Building Your Healthy Couple Bubble

Here is a reminder of the need to build “your healthy couple bubble”, especially for those of us with young kids xx Rowena

reality sandwiches

A couple bubble is a power tool.

Everyday, I continue to be blown away at the effects of teaching others–and practicing at home–what a secure couple bubblefeels like, and how to care for it. It’s a very basic concept of behaving reassuringly toward your partner (I apply it as a parent and friend too). When 2 people commit to providing this for each other…things change fast.

Here is Eva Van Prooyen, M.F.T., from the PACT group to describe elements of a secure couple bubble: ”Healthy, secure relationships are a source of vital energy…people feel good when they understand how to be successful partners. We are energized by a secure connection to another person. Our need to be securely attached is so powerful that it can get us through the hardest of times and help us float through day-to-day routines with ease, skill, and grace.

Secure functioning is based on…

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