Tag Archives: Acknowledgement

Weekend Coffee Share – 26th May, 2020

Welcome to Another Weekend Coffee Share!

I’m not going to lie to you. The weather today is absolutely appalling. That’s not just because I’m some wussy Australian who can’t handle  the rain…or the cold.

Well, maybe I am.

However, it’s beyond my control. My DNA’s been reprogrammed by the heat and rain is such a rare thing here at times, that I almost don’t know what it is when I see it.

Moreover, I’m not alone in this either. Lady, our Border Collie x Kelpie wanted to go outside tonight but as soon as she stuck her nose out and saw the rain, she changed her mind.

Well, we had some big news here. Last Monday schools here in NSW were literally ordered back full time by the Minister for Education , just like a frigging dictator. There’s been little thought or accommodation for people in high risk categories. We’ve simply been told that zoom won’t continue. Unless you provide medical documentation, your child will be marked absent and consult your school principal. As you can see, it really annoyed me, and put me in a really dreadful position of having to choose between my kids’ education and potentially my own survival. However, the incidence of the virus here in Australia is seemingly so low, that I do think and hope that the risk is minimal.

So, we’ve had to get the household adjusted and prepared for back to school. It’s all been made much easier by having Geoff working from home. He’s showing no sign of needing to go back to working in the office, which is great.

Meanwhile, I’ve been trying to get our for some exercise. I can’t quite recall whether it’s only been the one walk. However, last week I went on a wonderful walk   to the Mt Ettalong Lookout which is about 10 minutes drive from home and on the way from Umina Beach to Patonga. From the road, it’s pretty unassuming. So much so, that it’s simply known as “the water tower walk” locally. However, it has breathtaking coastal views over natural rock lookouts and you almost feel like an intrepid explorer looking over the headland out to sea. I also loved the trees and wildflowers, which really came alive to me. I call myself a tree gazer. I find so many shapes and forms in their exquisite boughs and branches and I was there right on magic hour right before sunset when the magic was at its best. You can read more about it HERE.

Matchsticks

What with the whole Covid 19 situation, I’ve found myself in a fairly reflective mood at times. In fact, I’ve caught myself going through my misery list a few times. You know that list of losses and everything that’s gone wrong and been totally unfair. Well, I pulled myself up on it and decided to reflect on the first six months of 2020, through the framework of Acknowledgement & Gratitude. Acknowledgement recognizes those disappointments and setbacks without dwelling on them. You’re just visiting, and in the case of the Monopoly board you’re not going away to jail and staying there. I was quite surprised that my gratitudes outnumbered and also outweighed my acknowledgements by more than two to one. Indeed, that proved to be a very useful exercise and I encourage you to check it out here: Acknowledgement & Gratitude- 2020 Revisited.

I also got back into flash fiction this week, contributing to Friday Fictioneers. My flash this week as: Inside-Outside.

So, how are things going over in your neck of the woods? I hope they’re going well and you’re all keeping safe.

This has been another contribution to the Weekend Coffee Share hosted by Eclectic Ali

Best wishes,

Rowena

Acknowledgement & Gratitude…2020 Revised.

Last night, I was going through my list. I don’t know if everyone has a list. However, I’m pretty sure most of us have that list we go back to when something else goes wrong, and for some of us this list of our misfortunes goes round and round in our heads and conversations like a broken record. Indeed, this list can be a millstone round your neck, and it’s no doubt taken many over the edge.

Bilbo watchin the sun set Palm Beach

This photo of Bilbo seemed to sum up the reflective pre-acknowledgement stage of the process.

While some advocate an almost aggressive, constant state of positivity no matter what, I prefer a different course. Indeed, I’m sure you’ve heard people talk about acknowledging the bad stuff which is the equivalent of popping over to visit a friend, without moving in. Indeed, you ACKNOWLEDGE what has happened, and then you you can sit with it for a bit, grieve, process and try to understand what’s happened and why, learn your lessons and even make some constructive fixes if required. However, at the end of that time, you pack your bags and you’re out of there, although you’ll probably pop back for a visit now and then, but as I said, this is very different to moving in. After all, there also comes a time where you need to leave the past behind. I can groan a bit when I hear people talking about moving forward while there’s still a splinter in the wound and it’s all starting to fester. However, not moving forward at all, even without the smallest and almost invisible baby steps, isn’t good either.

Bilbo and paw prints

However, while acknowledging the crap, we also need to be grateful for what’s gone well, or the good things which have come out of the bad. Take on board the yin and yang.

Thinking more about it, gratitude is also a form of acknowledgement, and that when you put these two processes together, it resembles a process which is very familiar. Stacking up your wins and losses. However, if you’re going through a particularly hard time (and let’s face it 2020 hasn’t been great), you might need to work particularly hard to find anything at all to be grateful for. Or, you might feel that the weight of all you’ve lost weighs down that side of the scales so much, that the wins feel pretty light weight and very much out of balance. Indeed, that the hand you’ve been dealt is mighty unfair.

Jonathon Heart Hands 2011

Holding love in his hands…our son painting when he was about 7 years old. What a beautiful young man. 

That’s why I’ve put these two words together as bookends to give them added strength and weight, and to encourage us to see how these two seemingly opposing forces can actually come together and ultimately get us out the other side.

Today, I spent a few hours writing down my Acknowledgements & Gratitudes. Rather than sharing the extended version right now, I thought I’d quickly list them down so people wanting more of a quick snapshot could take that in, rather than getting bogged down. However, as it turns out, even this is not a snapshot.

Quite frankly, in many ways, I’d like to return to New Year’s Eve 2019 when 2020 was all set to be a year of perfect vision.

Meanwhile, this is the bad stuff I’d like to acknowledge so far:

Rowena bogged Western Australia

Getting bogged in a remote sand dune in WA near the Pinnacles around 1990. I’m smiling on the outside but freaking out and seriously concerned about our well-being. 

Acknowledging the Bad Stuff

1) The catastrophic Australian bush fires. During the 2019–2020 Australian bushfire season, 34 people were killed directly while 417 died from smoke inhalation. The impact on our wildlife was absolutely devastating killing around one billion animals, and destroying over 18 million hectares of bush. 5,900 buildings including over 2,800 homes were also destroyed. Despite living well away from these bushfire areas, the dense choking smoke which went on to travel several times round the globe, forced me inside dependent on the air-conditioner to breathe. In hindsight, there were a few times I should’ve gone to hospital, but I didn’t want to be a pest. For awhile there, I was literally hovering in the balance.

2) The Coronavirus. When I think back to New Year’s Eve 2019, it looks like we were like the passengers and crew on board The Titanic feeling utter invincible as it sailed at breakneck speeds through waters dotted with deadly icebergs. When I first heard about the outbreak in Wuhan, China I thought it was going to be like SARS and that it would largely stay over there and leave Australia alone. Our geographical isolation is a blessing and a curse, and means we often miss out. While, our experience has been exceptionally good to date, it doesn’t mean it hasn’t had an impact. As the number of cases initially started to increase, they matched the same trajectory as Italy, and we were expecting things to be a lot worse.

Here’s how the toll of Covid 19 stacks up today on the 20th May, 2020:

Worldwide                                                              Australia

Cases:                         4.89 million confirmed                                        7 069 confirmed

Recovered:                1.69 million                                                            6 411

Deaths:                       1.69 million                                                            100

3) Lock Down due to the Coronavirus/Covid 19. People isolated, businesses closed. Massive job losses. Everything completely out of synch and out of order.

DSC_9231

Even the poor old park bench was in lock down and wrapped up in red tape.

4) I developed a chest infection in March which developed into a repetitive barking cough, asthma and gasping for air well after the infection itself had  cleared. The timing couldn’t have been much worse, just as cases of coronavirus is NSW were rapidly increasing and starting to match Italy’s trajectory. It was not a time where anyone wanted to be heading to hospital, especially someone with dodgy lungs. There was also the concern that I’d end up competing for one of those rare as hen’s teeth ventilators. Or, given my poor health and disability status, I might just be left to die in the corridor (Thank goodness I gave my lung specialist a Christmas card last year!! Next year, I’d better give him a packet of Tim Tams as well).

5) Our son’s school history through Europe was cancelled on the 2nd March, when the NSW Education department banned all out of state excursions. At the time, there were minimal infection rates in Australia and it was just on the cusp of the spread to Italy. So it was very early in the peace and were were feeling a bit cheated. Was this really necessary? They were due to fly out on Wednesday 8th April bound for Berlin. From there, they were heading to Munich, Rome, Sorrento, Pompei, Naples, the French Battlefields of WWI and Paris. What a trip of a lifetime, just gone up in smoke. At the time, we were also unsure of refunds and they’ve only just started coming in. All up, it was a huge hit.

6) In late February, I had a really nasty fall dropping our daughter off at a dance audition when I tripped over a significant crack in the footpath. While I didn’t break any bones, I was in rough shape for a few weeks. I also suspect that the stress of the fall exacerbated the chest infection as it was just managing to behave itself til then.

7) Work. Although my husband’s kept his job during lock down and is working successfully from home, both of our teenaged kids had been looking at picking up part-time jobs this year and that’s gone on hold thanks to Coronavirus. I’d also wanted to pick up some work, and those hopes have also been dashed.

ballet shoes

Dance Classes via Zoom have involved both acknowledgment & Gratitude. 

8) Our house has gone from being a home, and is now an office, school, Church, dance studio, Venturer hall, cafe. That’s been a lot to process.

9) Rather than social isolation, we’ve had the whole family at home under one roof almost 24/7. There have been times where that has grated, although nowhere near as much as expected.

10) My violin lessons have been cancelled due to the Coronavirus.

11) Much of my daughter’s dance activities have been cancelled this year.

Sunrise

Sunrise, Bathurst pre-Covid.

Gratitude For The Good

  1. My husband & kids who live and breath everything with me. As I’m coughing my lungs out and gasping for breath, they’re running for water, reaching for my ventolin, asking if I need an ambulance and wondering whether this is going to be it. Even our three dogs get called into the battle. We also have a lot of good times together in between.
  2. My parents who have been my rocks forever.
  3. Like all Australians, I’m incredibly grateful to our bushfire volunteers and their support networks. They signed up to help, but found themselves fighting inside the very heart of an apocalypse, and they kept going at incredible personal cost. Thank you from the bottom of my heart.
  4. Very thankful for the very generous donations from around the world to help save our precious Australian wildlife, and for carers trying to save them.
  5. For the doctors, nurses, hospital staff, chaplains and scientists who are treating people with Covid 19. Or, who are working towards a deeper scientific understanding of the virus and hopefully towards a vaccine or treatment.
  6. That I haven’t contracted Civid and am still here. Also that I recovered from my chest infection and didn’t need to go to hospital during the Coronacrisis.
  7. For our Australian leaders and medicos who responded quickly and efficiently to flatten the curve and provided us with the information and support we needed to get through. Indeed, we’ve far exceeded our grim expectations and I am so grateful for that!!
  8. For the Australian people (and those around the world) who have stayed home, and continue to practice social distancing. This has saved our bacon. (Well, at least, so far.)
  9. Friends and family who have helped me grapple with life, the universe and everything inside my head, and tried to help me accept the mysteries of God and his role in all of this.
  10. A special thanks to the strangers who stopped and helped when I had the fall mentioned in acknowledgements. A teacher from the school went back and found some ice and she dropped me down at McDonald’s down the road where I was meeting my friend, while a man fetched big band aids, saline and antiseptic from the medical kit in his car.
  11. Grateful that my Church has maximized the use of technology during this time to hold Church online and using zoom so effectively to allow us to keep in touch. It’s meant so much for me to keep in touch.
  12. For making significant progress towards researching and writing my books about WWI soldiers serving in France during WWI.
  13. Humour, empathy and understanding  from family, friends, strangers. It’s helped us all get through this.
  14. My Blog and all the friends I’ve developed over the years and the new ones. I typically experience periods of time each year where it’s difficult, impossible or inadvisable for me to go out and beyond my family, you are my social contacts and community. I really and truly appreciate each and everyone of you, all the more so too, because we’ve never met in person.
  15. For the kids’ school for advice, empathy and consideration while the kids were doing school from home, and for putting in strict social distancing practices for the first two weeks where students were back one day a week.
  16. That my daughter’s dance studio has been providing lessons online and she’s been able to dance and keep her dreams and goals of being a professional dancer alive.
  17. Thankful for our son’s venturer leader who thought of ways of keeping the group connected and engaged during lock down.
  18. That we’ve been able to save some money, and clear my credit card.

    Zac & Rosie dogs grass

    Even our grass is greener in lock down.

  19. That we now have a back lawn that’s green and not looking like a tragic lunar landscape after Geoff wrought the backyard back from the dogs.
  20. I don’t want to thank the NDIS because it’s often my bete noir. However, it continues to make a difference and has funded the supports which have also helped me get through this year, and more more personally challenging times.
  21. Surprisingly, we’ve actually been able to save money during lock down and I actually paid off my credit card. Meanwhile, I have also been grateful for a few online purchases. Thinking I’d be in lock down for months, I bought some new Peter Alexander pyjamas on sale…yippee!!
  22. The beauty of nature and being able to go on extended photography walks and experience that beauty more intimately through the lens and back home, through the pen.
  23. Having family time at home without having to rush around. On this point, I’ve also been grateful our kids were teens and I didn’t have little ones at home with the parks and playgroups closed and needing to teach kids myself at home.
  24. Cooking with my kids.
  25. All the people who have helped and offered to help throughout the years.

……

Well, I’m actually rather surprised that my list of gratitude has more than doubled my acknowledgements. So much is really going well for us.That is, despite my health issues, the coronavirus, being in lock down, grappling with the bushfire smoke. It seems we’ve strangely come out of the first six months of 2020 strangely ahead.

However, I am acutely conscious that isn’t the case for everyone. So, I would like to acknowledge those who are grieving, distraught, experiencing PTSD, trauma, and I send you our love. It’s up to those of us further away from the front line, to support those in the thick of it in anyway we can. What you are experiencing is real. You’re not the only one. You’re not going crazy. Well, you’re not going crazy without due cause. May I encourage you to find local sources of support and encouragement and to try to get out for a walk in the sunshine when you can. It’s certainly helped lighten my load, which you can see, hasn’t exactly been lightweight or just been a recent development either. I also have a few key friends I can share with beyond my family, and I do that myself. That’s the value of community…many hands lighten the load.

I would encourage you to do this exercise for yourselves either on or offline. I found it very constructive, especially this was just another one of those blogging ideas I came up with on the fly. That’s right. It all started out with those two simple words: Acknowledgement & Gratitude…another way of looking at our wins and losses.

I would love to hear from you on this and I hope that you’re okay.

Best wishes and much love,

Rowena

Rowena Victory

This photo was taken during chemo to treat my auto-immune disease, where I was at least looking victorious in the midst of some pretty tough times. I hope and pray that we will ultimately conquer Covid 19 with a vaccine and treatment.