I apologise for taking the easy way out today. I usually go to great lengths to provide a striking photo or image to illuminate my posts. However, I had a big day yesterday so I’m just making do.
That’s a story in itself.
Living only 700 metres from the beach, you’d think that I could just hit the beach and draw a real line in the sand to get a great image for my blog. After all, the beach is so beautiful. It’s hardly an effort! Our beach has stunning views across to Palm Beach and Pittwater with the beautiful Lion Island majestically rising from the surf.
Surely, going to the beach isn’t a chore?!!
I even have a few ideas about how I could draw my line in the sand if only I could get down there.
I’m thinking driftwood. Driftwood sounds so poetic. I can’t help wondering how far that precious lump of wood has travelled or where it’s come from. Of course, I’m assuming that it has come from somewhere really exotic. It’s journeyed thousands of kilometres enduring sun, rain and storms to get here. I can see it now… that small piece of wood bobbing up and down being tossed by the waves as it traversed the vast expanse of the Pacific Ocean. It’s travelled all the way to Australia from one of the Pacific islands like Vanuatu or the Solomon Islands. Or maybe, it’s from South America or even deepest, darkest Peru. That sounds even more exotic. However, given the direction of the ocean currents, it would have needed a good outboard motor to get here! It would be drifting against the flow.
In all likelihood, however, my precious piece of driftwood probably comes from Woy Woy and hasn’t travelled far at all. It’s just a scraggly piece of eucalypt and doesn’t have much of a story to tell. Gum trees might be exciting if you’re a koala bear or you’re not from around here but for me, they’re “common”.
Getting back to photographing my line in the sand, I could also be very pragmatic and just draw a line in the sand with my finger or photograph a tidal mark where the ocean has etched its own line in the sand.
As I said, it wouldn’t take long and it wouldn’t take much effort for me to just jump in the car and take a few photos. I wouldn’t even need to walk.
However, today I’m recovering from a hectic trip to Sydney where I somehow managed to squeeze in Les Miserables before I had my transfusion at the hospital. It was a very long day and I’m feeling like a flaccid balloon lying flopped on the sand. I’m spent. It usually takes me a few days to bounce back from these treatments.
So you’ll just have to put up with my photo of a line of sand drawn onto a boring piece of computer paper instead. You’ll have to apply your own imagination today.
Have you ever thought about what it actually means to draw a line in the sand? Yes, I know it means making a permanent change in your life, a turning point. However, it now seems strangely ironic referring to a permanent change in your life as “a line in the sand”. I mean, poetically speaking, the beach usually represents fleeting transience where dreams, like sandcastles, are washed away even before they’ve even been made. We’ve all been there and experienced that heartbreak.
I quite like Kahlil Gibran’s Sand and Foam:
I AM FOREVER walking upon these shores,
Betwixt the sand and the foam,
The high tide will erase my foot-prints,
And the wind will blow away the foam.
But the sea and the shore will remain
Anyway, I have drawn a line in the sand only my line is permanent…etched in sandstone perhaps!
I am no longer going to worry about things that don’t need to be worried about. I’m not saying that I’m eliminating fear and worry from my life completely. It’s just a case of no more worrying about things that don’t need to be worried about.
You see, yesterday I worked myself up into such a worried frenzy over catching a bus to the local train station, that I realised I need to make some drastic changes. I am tempted to humour you a little and say that I’ve decided to avoid catching the bus but I won’t. I’ll behave.
In many ways, yesterday’s stress was self-inflected. My transfusion was at 2.00PM and I had plenty of time to get down to Sydney. I didn’t need to stress. However, I’d decided to squeeze in seeing Les Miserables on the way and I would literally be squeezing it in too. The movie went for 2 hours 38 minutes and when I checked the train time table, that only left me ten minutes to walk from the station to the hospital. I’m a slow walker and there’s a very steep hill right at the hospital which is just great for sick people…especially sick people who are running late!
There was also a much bigger problem with squeezing in Les Miserables. I had to leave home at 8.30AM to catch the bus which meant getting the kids to school half an hour early. School starts at 9.00 AM and we have been unofficially late all term. I’ve been sneaking the kids into assembly or even worse, catching up with the class when they go for their run. Although they’re technically late, they haven’t called the roll yet so they’re “on time” by the skin of their teeth. This means they don’t need a late note. The kids don’t seem to mind being late. They can stall and procrastinate as much as they like. I’m the one who is going to get busted by the powers that be somewhere high up in the Education Department if these late notes start mounting up. We don’t need a visit from the inspector at our house! No! No! No!
If I was more pragmatic, I would have waited for Les Miserables to come out on DVD. However, I’d decided that I really wanted to see it on the big screen. I don’t get to the movies very often and I very rarely buy a DVD. Moreover, I haven’t watched many of the DVDs I’ve bought. There have been movies which I’ve really wanted to see that have just passed me by because… There usually isn’t a good reason. So this made me really determined to get to Les Miserables…especially as Hugh Jackman used to be the local heartthrob when I was at school and I really wanted to hear him sing (ha!).
But like so many things in life, getting to Les Miserables and to my transfusion was going to take military planning and precision. Sadly, I’m no General.
Step 1…Getting out of the house.
Thank goodness we made it out of the house on time and despite a few last minute protests, I managed to get the kids through the gate with only minutes to spare.
Step 2…Catching the Bus.
Somehow, I managed to turn this simple step into a network drama. I should have listened to Lao-tzu: A journey of a thousand miles begins with a single step…not with a flapping panic attack!
The drama began when I noticed that Bus 53 was already across the road at the bus stop when I pulled up. Yes, I knew it was the wrong bus at the wrong time but there was still this doubt. That “what if”? Instead of sticking to my guns, I started to doubt myself. Doubt the bus. These doubts only got worse when I realised that there were two bus stops across the road from the school and I didn’t know which bus stop was right. My confusion further intensified. Fortunately, there was a time table and yes, bus 70 did stop here. At that point, I should have heaved a sigh of relief but no. When it came to visiting panic stations, today I was travelling all stops. I started to wonder whether my watch was on time. That bus 53 was still bugging me as well. Had I made a mistake? Was I in the wrong spot? Was bus 70 ever going to turn up? Was I going to miss my train and miss the movie? Was this going to be the very end of my life?
In case you haven’t realised, I don’t catch buses very often. We’ve been living here for 12 years and I caught my first bus 3 weeks ago so I’m not used to them at all. I much prefer trains. Trains run on tracks. Rightly or probably wrongly, I feel a train has to turn up eventually whereas buses, being more free range, seem more unreliable. Not being on a track, they can do whatever they like and I don’t feel entirely 100% confident that a bus is going to turn up. I know that’s silly, especially when the trains are notoriously late and rails are nowhere near as reliable as they seem!
So there I am standing at the bus stop. I’m not jumping up and down on the spot or anything else that would betray my inner frenzy but by this stage all this worry was going round and round in my head like a Greek dance. You know how the music starts out soft and slow at first but speeds up getting faster and faster until it reaches fever pitch and the music is flying! Really flying! I was caught up in a frenzied vortex of pure fear…all about waiting for a stupid bus which wasn’t even late!
Of course, I forgot to breathe deeply.
I also forgot all my relaxation visualisations like picturing a smooth calm lake.
All I could see was a drowning woman. A woman drowning in waves of utter panic. That woman was me.
My goodness…all this stress over a stupid bus! A bus that isn’t even running late…yet!
I can usually relate to The Scream by Edward Munch
Then, I spot a plover across the road. It steps off the curb and plants itself in the middle of the road and it’s strutting its stuff defending its turf….no doubt against any passing cars and of course, my bus! The plover looked absolutely ridiculous. It was taking on a battle it simply couldn’t win. I mean a plover versus a bus…it’s a bit of a no brainer!
Just in case you haven’t encountered a plover, these territorial birds are a bunch of thugs which have invaded our school playground. They’re vicious, mean and nasty and they have poisonous spurs in their wing tips. To be fair, however, the kids persistently chase the poor birds so it’s hardly surprising they’re hostile. It’s war!
Yet, there I was waging my own war which was equally ridiculous. Had I missed the bus? Was I waiting at the right stop? Would the bus pull up on time? Would the bus arrive at all? It was madness.
As I stared at the plover taking on its invisible foe, I saw myself in the mirror especially when the bus turned the corner right on time and pulled up at my stop. I climbed on board without incident. Nothing blew up or went terribly wrong. The bus also stopped at the other bus stop further down the street and it even arrived on time at the station with minutes to spare before my train pulled in.
I had been through all that self-induced stress for absolutely no reason…no reason at all!
At that point, I drew a metaphysical line in the sand and decided that in future my worries had to be real. That I wasn’t going to allow myself to worry about non-worries ever again!!
You might recall my story about the bird which became trapped in my house and how it reduced me to a quivering, shaking lump of jelly.
I thought I’d moved forward on the fear front since then and that I’ve been doing really, really well. I’ve driven to Morpeth. I’ve even driven over the Sydney Harbour Bridge. I can’t help thinking it’s a bit crazy that this whole situation of waiting for a simple bus brought me down. I’d have no trouble playing my violin or even singing in public. It’s not like I’m afraid of my own shadow or even that I’m afraid of all the usual things that freak people out. I’m not even bothered by spiders. For some reason, it’s perfectly okay and socially acceptable to have a crippling phobia of spiders but it’s not so cool to be afraid of missing the bus.
This is going to be an interesting journey of discovery. How do I distinguish between a real worry and a fake worry? What steps am I going to take when I encounter a fake worry to ensure I don’t take it onboard and catastrophise over a total non-event?
I don’t know.
Actually, I do know a few things like practicing my deep breathing and doing my relaxation visualisations. I can also watch my self-talk and try to nip the anxiety spiral in the bud. I could also ask myself whether this is a life and death situation. What is the worst that would happen, for example, if I had missed my bus? Not much! I could have driven myself to the station and I might have even found a parking spot. I could also have asked just about anyone from the school for a lift. Most people would have been happy to help. I might have missed out on the movie but I would still have had plenty of time to get to the hospital. Missing out on Les Mis would have been a disappointment but it was hardly a matter of life and death.
Step 3: Les Miserables
Yes, I actually managed to see Les Miserables on the big screen. I loved the movie but it was very, very sad in parts. I particularly enjoyed Ann Hathaway’s performance as Fantine and Hugh Jackman was great. Russell Crowe’s character was so despicable that I can’t really look favourably on Crowe’s acting ability.
I managed to buy myself a pie en route to the station. This wasn’t just any ordinary pie but for all the wrong reasons.
Step 4. Catch the train from Hornsby to St Leonards.
This is where the real life and death stuff actually took place.
I was eating my meat pie on the train when I started to choke. I’m not just talking about a little choke either. I think I’d inhaled some of the pie into my lungs and due to my muscle weakness, I was having trouble clearing it out. I was barking and barking trying to clear my chest and nothing was working. I was coughing and coughing and coughing. I had a bottle of water in my bag…a standard inclusion for long trips. The water probably helped but I was in real trouble this time. The coughing just wouldn’t stop and we’d gone through several stations. I think we’re talking about something like 10 minutes of solid choking by this point.
Anyway, there I am on the train. It is early afternoon so the carriage is almost empty. I am sitting on my own so I couldn’t just reach out to someone easily to get some help. In many ways, I was trapped inside myself, which would have been quite awful if this sort of thing hadn’t happened to me before. I haven’t choked quite this badly in the past but I wasn’t really worried. I just wanted the coughing to stop.
I’m still coughing. I feel like I’m going to be sick, possibly the only way to dislodge this thing. At the same time, my nose is starting to run in sympathy and the situation is desperate. You know how it is when your nose screams out. It demands immediate relief!
So there I am coughing my lungs out and trying to hold my nose in while the girl sitting in front of me is applying her mascara. I can see her peering at her eyelashes in a little hand mirror. She doesn’t seem perturbed by my coughing at all. She doesn’t flinch and certainly doesn’t turn around.
Now, I could make a bit of a judgement call and say that she doesn’t have much of a social conscience and certainly doesn’t apply the Golden Rule (or even the Inverse Golden Rule). I could also make some comment about how you could die on a train in Sydney and no one would offer to help you. That might all be very true but I will be more charitable. If you weren’t medically trained or if you didn’t have any experience of choking yourself, would you know what to do or how to respond? It’s only now that I’m writing about this experience that I have remembered the Heimlich manoeuvre. This is an emergency technique for preventing suffocation when a person’s airway (windpipe) becomes blocked by a piece of food or other object. I haven’t thought about this since Mothers’ Group. When I Googled it both to remember what it was called and the procedure, I found out that you can actually perform the Heimlich manoeuvre on yourself. This was a great discovery which is very empowering for me and also helps to reduce a source of real, very legitimate fear. Knowledge is power and for me this knowledge could save my life. Remember, I have muscle weakness so this is good to know.
Anyway, even though I am sharing this story with you from the comfort of home and you already know that I’ve survived, myself the character is still choking on that train and is about to have a serious nasal explosion.
So we must return and please bring a tissue along with you. I still need it.
Next, I did something truly disgusting. Something which I wouldn’t even confess to one of my closest friends, let alone broadcast to the entire World Wide Web. I blew my nose on the white paper bag which had housed my pie. I will emphasise that the paper bag was clean. It looked like a tissue and it was a much better option than my sleeve. I didn’t have time to get off the train and I just didn’t feel that I could ask anyone on the train for a tissue. I don’t know if that’s a reflection on them or on me. It was just how I felt at the time.
I’ve now made a mental note to put a packet of tissues in each of my handbags. This is not the first time I’ve been caught out and it’s time I learned.
Another line has been etched in the sand.
Step 5: The Hospital
Somehow, I arrived at my transfusion pretty much on time. All that stress had all been rather superfluous. Superfluous in terms of me getting anywhere on time but not in terms of having detrimental effect on my wellbeing. Stress in itself is a killer.
But I’ve now drawn a line in the sand, there is no turning back. I’ve raided my bookshelf and it’s time to finally read: Susan Jeffers: Feel the Fear and Do It Anyway and Dale Carnegie’s: How to Stop Worrying and Start Living.
The Secret to a Happy Dog!
I think the dog must have read these books already. He’s quite a happy dog and he’s had a great day. He went for a drive in the car and had some leftover pizza for dinner. He may not be getting any thinner but he’s happy!
He’s a smart dog. He even managed to get it on sale.
PS I found this photo on file. Not a bad line in the sand after all.
A line in the sand quite different to what I’d envisaged but I like it.