Tag Archives: counselling

The Road to Recovery.

A few days ago, I had no intention of revisiting the death of our beloved dog, Bilbo.He passed away three years ago, and my ongoing grief was nicely contained and locked away inside its protective coating (aside getting emotional on occasional Border Collie sightings). However, after reading a few dog posts and starting to write about Bilbo again, it soon became clear that my grief was still there and almost just as raw.

Newton Family & bilbo

A family photo with Bilbo as a pup Mother’s Day, 2007.

I shouldn’t have been surprised. Bilbo had been our family dog since our youngest was a baby until she was on the cusp of becoming a teenager. Yet, in that time, Bilbo aged with his paw stuck firmly on the accelerator and he whooshed through life like a speeding bullet. All too soon, he was old and passed away.

As you might recall, Bilbo appeared in quite a few posts at Beyond the Flow, and he’d even jumped on a few times himself and put in his own two-bob’s worth. All that writing forged an incredibly intimate connection between us, where I’d all but crawled inside his fur and walked on four legs (even if I wasn’t quite sure how to operate his tail).

However, all that writing’s remained untouched sitting on my blog in the same way someone leaves a loved one’s room completely untouched after they pass away. It’s not that I was in denial. It’s been more of an avoidance thing. When it comes to going through all of that and reliving all these stories, I know it’s going to hurt, and I won’t be able to rip the band aid off quickly. Sorting these stories out is going to take quite a lot of time and meticulous attention to detail seen through an emotional lens. So,we’re talking about diving straight into the deepest depths of the Mariana Trench without a snorkel and crawling into a cave until it’s done. You don’t need to be Einstein to understand why that hasn’t happened.

Or, why my mother, hasn’t finished sorting out her parents’ belongings after they passed away either. Who wants to pack someone you love away? Or, worse still, throw them out?

It hurts.

It’s also such a travesty.

However, I didn’t come here to condone, or even encourage avoidance. Rather, I wanted to share what helped us cope a little better.

Amelia & Lady

Lady & Miss NYE 2015

The first thing we did was turn to Lady, our surviving dog. However, the poor thing was grieving for Bilbo herself, and there we were desperately passing her round from lap to lap like pass the parcel expecting intensive therapy. The worst of it was, that while Lady was a very happy little dog and I’ve never seen another dog wave their tail with such gusto, she doesn’t fetch. With Bilbo being ball obsessed and having two active kids, that became a major short coming. She did come across a bit faulty, especially being part Border Collie.

Lady kids coffee

Kids and dogs are often perfect partners in crime.

Meanwhile, I started looking for toy Border Collies online. I thought this might help. However, I actually managed to stumble across a fully weighted almost life-sized Border Collie and needless to say, he found his way home. He simply became: “Fake Bilbo”. He helped for a little while, although he was clearly less interactive than Lady. (You can read about how that went HERE)

Fake Bilbo & Lady

Spot the real dog.

Of course, this all started pointing towards getting a second dog. However, our finances weren’t great, and we thought we’d wait a year. Give ourselves a chance to grieve.

However, fate soon intervened. There’s nothing like “the hair of the dog”.

Lady & pups sleeping

Lady with Zac and Rosie while the going was good. Zac is down the front.

You see, a close friend was part of a dog fostering group and she’d heard that a litter of Border Collie x Kelpie pups had come into care and they were looking for foster families. She thought fostering would allow us to see how we liked the dogs and whether we wanted to keep one, or foster them both out. We headed off to a local pet shop car park on a cold Winter’s night about 10.00 pm until a car with dog trailer pulled up and there he was… our beautiful puppy, Zac. I’d already chosen him from a photo online and my heart fluttered as soon as I saw him. Our daughter picked out the second pup, Rosie, due to the white stripe on her head “like Bilbo” and her black spots. They were micro-chipped, vaccinated and loaded into the car – never to return.

Amelia & Dobby

Our daughter with Dobby in her hoody..

That’s how we ended up with three dogs. The two pups bonded so closely together that they’re like a single dog split in two. That meant we couldn’t separate them and we couldn’t make up our minds either and had a 50-50 split.

However, wait! There’s more.

Now, that we’d become part of this animal rescue network,  we got wind that they needed carers for a litter of kelpie pups and we put our hands up to take two. They were supposedly “4 weeks old and had been weaned”. However, they were closer to three weeks old and were still being bottle fed. They could barely walk, and it looked like they hadn’t been outside on the grass before. They were absolutely adorable… our two little rolly pollies. I still remember when Zac, who was still a pup himself, helped one of the micro-pups up the back steps. He was so good with them.

Zac & Dobbie

Zac with little Dobby.

Unfortunately, Lady didn’t share his enthusiasm, and must’ve been really confused about where all these puppies were coming from! She’d gone from living with and losing Bilbo, to having our two pups turn up out of nowhere. As if that wasn’t enough to get used to,  two more pups turned up. Lady went from being an only dog, to being an instant mother of four. Where was it going to end? She didn’t like it. She didn’t like it at all! There was a lot of deep throated growling telling those wretched pups who was boss. Needless to say, Lady wasn’t about to win any awards for being: “Mother of the Year”.

 

Rosie Zac & Dobby

Rosie on the left while little Dobby gives no thought to size and plays tug of war with Zac fighting over the stuffed sheep.

That left us with five dogs for a few months, which was a bit full-on, but we loved them all. All these puppies sure made us laugh, and rekindled our appreciation of the little things, as they bumbled along in their puppyish ways exploring the world through fresh eyes.

Moreover, it reminds me of what happens at the office when that completely over-worked person finally leaves. It takes two new people to do their job. For awhile there, it took five dogs to fill Bilbo’s paws. Yet, by immersing ourselves in dogs during that time of grief, it certainly helped us get through. Indeed, it reminds me of an old saying: “If you can’t have the one you love, love the one you’re with. If you can’t love the one you’re with, switch off the light.”

D9obby & Jonathon

That’s a piece of wisdom which must be applied with caution. However, there is no one way of dealing with grief, and not everyone wants to move on. They don’t want to fill that empty chair, and that’s fine too. It’s just about ultimately reaching a point, where we’re okay.

Best wishes,

Rowena

PS Having added the photographs of the puppies to the text, it really brought home to me how uplifting it was to have the puppies in the house. I don’t like to harp on about my health issues and the impact they have on our family and the omnipresent cloud hanging overhead. It’s been no accident that we’ve had dogs in the house. They’ve been there for emotional and comic relief, and I remember how close I was to my dog growing up and that there may come a time when they really need to call on the dog for some pretty hard core support. Fortunately, so far so good.

Maybe, one day our kids will read this and come to realise how much thought and action’s gone on behind the scenes…mother duck gliding along looking like she’s doing nothing, but paddling like a maniac under the surface and particularly late at night.

 

Compassion Fatigue: A Light Bulb Moment!

For so many with a passion for compassion, there can come a point where we need to reassess our vision. Admit that we have over-extended our scope or perceived list of responsibilities beyond our sphere and have actually gone too far. Moreover, although we not be thinking about compassion fatigue or burnout, we need to pull our heads in before we implode. Otherwise, instead of being able to help and support others, we risk needing help ourselves!

I would suggest that if you are watching ants lugging heavy loads with more than just a casual eye and indeed considering learning ant language so you can help them more effectively: “Hey, can I give you a lift?” Then, perhaps you have taken compassion just that little bit too far.

IMG_0061

There comes a time when especially the most compassionate souls need to re-visit their priorities before it’s too late.

 

I have been putting a lot of thought into compassion since I signed up for the 1000 Voices Speak for Compassion Movement where on this day Friday 20th February over 1000 bloggers worldwide have signed up to write a post about compassion on their blogs.

Here is a link to the project: http://new.inlinkz.com/luwpview.php?id=497564&fb_ref=Default

Today, is the United Nations Day of Social Justice. Thanks to my husband and has his particular way of challenging “stuff”, I would just like to stress that “social justice” has nothing to do with society taking justice into its own hands, mob rule or the formation of such abhorrent organisations as the Klu Klux Klan. Rather, it’s about giving everyone, as we Australians put it: “a fair go” and fighting against all forms of discrimination…even the insidious, invisible ones!!

Bloggers Around the World Unite: 1000 Voices Speak for Compassion.

Bloggers Around the World Unite: 1000 Voices Speak for Compassion.

Writing one post about compassion for me is impossibly difficult. It’s like taking me to the most sumpuous smorgasbord restaurant (all you can eat)  and being told: “You can only eat one thing!”

WHAT THE???!!

My husband would tell you that’s impossible. That I could never, ever go into a smorgasbord restaurant with all those tempting tables of every kind of Chinese, Thai, Italian, Mexican etc etc food each piled up as high as Mt Everest and all those tantilising aromas ticklooing my senses coaxing me to completely pig out: “Eat me! Eat me! I know you want to eat me.” THat’s before we even get to dessert and I can’t even think about chocolate without salivating, even in extreme heat when most mortals find the concept of molten chocolate abhorrent.  They want something cool.

THerefore, you won’t be surprised when I tell you that I’ve never left a smorgasbord restaurant without feeling incredibly ill and being reminded of that infamous restaurant scene where Mr Creosote explodes in Monty Python’s: The Meaning of Life:

 https://www.youtube.com/watch?v=aczPDGC3f8U

Unfortunately, my poor brain just can’t cope with sooo much choice and its default mode is:

“I’ll take the lot, thanks!!”

So with that graphic image of over-eating firmly etched in your brains, you’ll understand just how hard it is for me to write about just one aspect of compassion. There are literally limitless possibilities out there and a bit like Mr Creote, I could spew all those fabulous anecdotes and reflections out in the post, which would just be counter-productive….not to mention messy and very, very smelly, stinky and downright repulsive!!

MY instructor helping me up the magic carpet on my first ski lesson in 2013.

Giving me a helping hand: my ski instructor helping me up the magic carpet on my first ski lesson in 2013.

Just a few of the anecdotes I’ve considered revisiting today include address the love of a stranger and the compassionate support I received from my ski instructors who skied back down the mountain lugging my skis, boots and poles so I could take the chair lift back and conserve my small reserves of energy. Their compassion and using their physical strength for good, enabled me to ski down the best slope for my ability and give me the experience of a life time. It would not have happened otherwise and I would never have left the “magic carpet” or beginner’s area. Moreover, my testimony of skiing down the mountain for a second time after overcoming a flare up of my auto-immune disease, pneumonia and chemotherapy would not have happened.

Skiing down the mountain at Perisher in August 2013.

Skiing down the mountain at Perisher in August 2013.

I also wanted to write about some of the ways people actually treat people with disabilities with anything but compassion. Things like parking in disabled car spaces without a permit, crashing into people using a walking stick and how there is the completely inadequate social support to allow people with disabilities to live with dignity. For example, despite have a muscle-wasting life-threatening disease, it took me five years to get any domestic assistance and that is completely inadequate. There are also no long term supports for parents of young children who might be dying or living with severe, disabling illness and who require ongoing child care but lack the second income to pay for it.

Just to compound this sense of paralysis through analysis and compassion overload, I started looking up inspirational quotes about compassion.

Some were beautifully poetic:

“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life’s search for love and wisdom.”

Rumi

“The dew of compassion is a tear”.

Lord Byron

However, reading through compassion quotes became quite challenging and rather than concentrating my compassion into some kind of manageable, bite-sized portion, it expanded the scope exponentially:

“Compassion, in which all ethics must take root, can only attain its full breadth and depth if it embraces all living creatures and does not limit itself to mankind.”

Albert Schweitzer

“Let us fill our hearts with our own compassion – towards ourselves and towards all living beings.”

Thich Nhat Hanh

“If we’re destroying our trees and destroying our environment and hurting animals and hurting one another and all that stuff, there’s got to be a very powerful energy to fight that. I think we need more love in the world. We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.”

Ellen DeGeneres

Okay. So after reading all of these quotes, I’m starting to think i should go back to the ant I saw this morning lugging that mighty big crumb and offer it a lift. After all, an ant is one of these living creatures we’re been calling on to assist!!

Ouch! Double ouch!! My brain hurts. Really hurts. This compassion fatigue seems terminal!!

But to add further salt to the wound:

“Throughout history, it has been the inaction of those who could have acted; the indifference of those who should have known better; the silence of the voice of justice when it mattered most; that has made it possible for evil to triumph.”

Haile Selassie

That’s why I decided to write about compassion fatigue. Not the clinical version but just the garden variety which anybody with even just the smallest social conscience can experience. After all, each of us only has so many gold coins we can put in the collection tin and some of us, especially those living with any form of severe chronic illness, can feel like we could warrant some charitable donations ourselves. That’s particularly after paying for prescriptions, a medical specialist or about ten or when all our household appliances decide to breakdown at the same time. Moreover, if you have kids, you are the charitable institution. I remember my Dad telling us that: “Money doesn’t grow on trees”. “Kids, I don’t have a money tree, you know.” I don’t know whether we ever believed him. However, I still kind of believe in Santa, the Easter Bunny and the tooth fairy and given their generosity to kids worldwide, there has to be a money tree or at least a magic wishing tree out there somewhere!!

However, all this takes me back to what has almost become a cliche:

Think global: Act Local.

We can not help or save everyone but the chances are that we can help our neighbours in small, little ways that don’t really cost much such as giving people a lift, mowing their lawn and you know what I value the most: a smile and a hug. They are absolutely free and we could keep on passing them on. Well, we would be able to send and smiles and hugs right around the world if Australia, as our national anthem so ridiculously put it, wasn’t “girt by sea”. Gee, that ocean can get in the way at times!!

That’s been my modus operandi for awhile and while blogging and recent world events have extended my scope, I will still focus on the home front. After all, “charity begins at home”.

” I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”

Mother Theresa

I almost forgot to mention this but unlike Atlas,  we  don’t have to carry the weight of the world on our shoulders. The state of the world, the environment and all the people and animals in it are not our responsibiity alone. While as individuals we might be ineffective on our own, when we collaborate we can move mountains. Moreover, through the power of prayer, we can also call on divine intervention. Never under-estimate the power of prayer!! Miracles can and do happen although I must also admit that sometimes for whatever reason God seems to be deaf…just like our kids.

Here are some of the other posts I have written about compassion and tomorrow I will post a selection of posts which were part of 1000 Voices Speak for Compassion.

Brain Plasticity & Saving Two Australians on Indonesia’s Death Row: https://beyondtheflow.wordpress.com/2015/02/19/brain-plasticity-two-australians-on-death-row/

The Aftermath of the MH17 Tragedy: Compassion in Action!! Sowing those precious sunflower seeds: https://beyondtheflow.wordpress.com/?s=sunflower

Emotional versus Physical healing: The Struggle To Heal The Broken Foot & the Sydney Siege: https://beyondtheflow.wordpress.com/2015/02/09/the-struggle-to-heal-the-broken-foot-and-the-sydney-siege/

Love of a Stranger: https://beyondtheflow.wordpress.com/?s=love+of+a+stranger

Skiing: Back to the Mountain Almost: https://beyondtheflow.wordpress.com/2014/08/17/back-to-the-mountain-almost/

Have a wonderful International Day of Social Justice and I’ll start the ball rolling by sending a smile and a hug to you!

If you have participated in 1000 Voices Speak for Compassion, please leave a link and even a brief intro to your post in the comments here for inclusion in a follow-up post.

Love & blessings,

Rowena