Tag Archives: exercise

Dog & I Finally Go For A Walk…

This afternoon, Lady and I actually made it out the front door and went for a walk along the beach, finally snatching hold of the remains of the uncharacteristically brilliant sunshine. It was a perfect day, and yet we almost missed it. Moreover, if I’d checked the weather forecast for the coming week earlier, I’d have pressed the eject button much sooner and soaked up more of those rays. It’s still Winter Down Under. Yet, today the temperature reached a high of 26°C or 78°F. As it turns out, most of next week it will be rainy and overcast. So, just when I was going to get back into my fitness regime, I’ll be stuck indoors. Typical! Anyway, Spring is on its way and soon I’ll be complaining about the heat.

 

Still, I’m chuffed we got to the beach at all. Over the last couple of weeks, I’ve been struck down by a weird virus which has brought on sinus trouble and extreme fatigue. I’ve been sooo tired and sleeping most of the day, although I’ve also managed to read half of Charles Dickens classic, Oliver Twist. So, it appears  my eyes and mind were at least getting some exercise, while the rest of my body crashed out.

However, while Lady and I made it to the beach and had our walk, the pups were not so lucky. I had tried unsuccessfully to recruit our daughter to come with us so we could take all three. However, she’d returned from the snow yesterday and is exhausted. Our son was glued to his games. Besides, the other leads had gone missing and I blame my frenzied clean-up for burying them, which might not make a lot of sense to some of you, but I’m sure there’ll be plenty who understand. Life is chaos.

Bilbo with ball

Bilbo appropriating another dog’s ball.

Speaking of walking the dogs, how do they know I’m thinking of taking them for a walk before I’ve even got he lead? The plastic bag? All it takes is seeing that pair of shoes and socks. Yet, they don’t seem to go crazy every time they see me put on the shoes. I’m sure they know the difference. They know when there’s a walk at sake, and when there’s not. By the way, I should also point out that I’m now very haphazard and unstructured about their walk times. I made that mistake with our last dog, Bilbo and he just developed expectations. Expectations aren’t a good thing for a Border Collie to have. They’re sheepdogs and they’ll round you up to ensure their expectations are met. Hence, it pays  to have no routine, no consistency and to break just about every rule in the parenting text book to get some peace and quiet. I’m sure they have ESP. I kid you not.

Lady swimming

I hope you like the photo of her royal scruffiness emerging from the surf. She loves swimming almost as much as sniffing and I just have to hope their isn’t a dead anything on the beach because she not only rolls in it but rubs it right into the fur follicles so it won’t come out. She might be called Lady, but she can be rather uncouth at times.

Beach Sunset

Well, I hope you’ve enjoyed joining us for a trip to the beach. Have you been for any walks lately? Please share in the comments below.

Best wishes,

Rowena

PS These photos were taken with my phone and I can really notice a difference in quality to the Nikon SLR.

 

Pearl Beach, NSW…Walking Through The Lens.

Shame! Shame! Shame! Why is it so difficult for me to get out of the house and get over to Pearl Beach and go for a simple walk? Pearl Beach is only a 15 minute drive away, and is absolutely beautiful. It’s hardly going to the dentist. Although we have our beach just down the road, it’s important to get out of your own backyard and see the world, even if it is only the world next door and not somewhere further afield.

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Pearl Beach, NSW.

However, the reality is that when you live in a place, you’re not on holidays, even if you live near a beach. Life still gets you by the short and curlies and as much as life is to be lived, it also has to be endured. Stuff has to be done. Annoying, irritating stuff such as cleaning, appointments, brushing your teeth, which are hardly earth shattering unless they’re neglected. I’ve also been researching and writing my book which has caught me up in some kind of net where I’ve been swimming along feeling like I’ve broken through, when my foot gets stuck. However, through my efforts to escape, I only make things worse. I’m wrapped up like a cocoon and I’m going nowhere. A spider trapped in its own web.

Empty Chair Pearl Beach

Fond and painful memories of our Pearl beach friends who moved to Poland. It is a strange feeling being the ones left behind still living in the same house while they’ve moved on.

So, I deserve a 22 carat gold star for just making it to Pearl Beach today. However, after going for a walk as well and getting some EXERCISE, I deserve the sun.

yacht

So, there we are… me and my girl walking along Pearl Beach. I looked out to sea and there was a white dot of a yacht sailing along the horizon. I’ve been giving a bit of thought to what lies on the other side of all that ocean. Who am I waving at? This was a tough question for me, because I have no sense of direction and am hopeless at reading maps. However, this was a question I’m pursuing  like a grand global adventure all from the comfort of my armchair and laptop. Anyway, if you could throw a stone from Pearl Beach across that vast expanse of ocean, I think it would bypass New Zealand and Easter Island, heading straight for Chile somewhere around Valparaiso. That freaked me out. That’s a long way over the rainbow.

Anyway, back to walking along the beach. The weather was absolutely glorious, sunny and about 22°C. This was the best of our Winter. Talk about being lucky ducks.

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Moreover, the beach was the most incredible canvas underfoot. Although the wiggling strandlines are meaningless, I sense something profound in their squiggles which is beyond music or words and something like the whisperings of heaven. These squiggles formed wave-like patterns at Pearl Beach, which I’ve never seen before. They were absolutely enchanting. Moreover, tiny crab holes punctured through the sand. Foot and paw prints were appearing, disappearing or merging in a footprint jungle. So much to photograph.

Beach Canvas

Beach Canvas

I used to go to playgroup at Pearl Beach with my kids before they started school and  we’d often end up at the beach afterwards, particularly when they were older and had outgrown their morning nap. We’d order a serve of chips and chat until responsibilities sank in and it was time to go home. In hindsight, their childhood seems like one endless Summer by the beach. However, this idyllic interpretation is definitely the rose-coloured version. Life has had a nasty habit of stepping in and stamping on our dreams. However, we have big feet and are just as good at stomping back.

Plagelines

Plagelines, Pearl Beach. 

Now that I’ve got back out there extending my explorations of our beautiful local beaches, I’m thinking of doing a walking tour of our coast and walking along a new beach each week. Considering I’ll have my camera in hand, it’s hardly going to raise my heart rate in a big way, but it will help. Exercise is exercise. Hopefully, if I draw up a plan, I might actually stick with it and I’m thinking of recruiting a few friends. Turn it into a social event. Clearly, I’m not really passionate about raising my heart-rate. Indeed, I can just see myself indulging at a cafe afterwards but at least I’m honest.

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Anyway, I hope you enjoyed our walk along Pearl Beach.

Is there somewhere special where you like to go walking? I’d love to hear from you in the comments.

Best wishes,

Rowena

 

Winter Walk Along the beach…

“Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.”

– Sarah Kay

It’s a tough life living near the beach here on Australia’s East coast just North of Sydney. Although the mercury might plummet to single figures, it doesn’t stay there for long and the sun can be absolutely glorious. Indeed, during the last week, it’s been perfect.

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Umina Beach, NSW.

“Only from the heart can you touch the sky.”

Rumi

After spending a few days indoors with our daughter competing in the local dance eisteddfod and our son performing in the annual Scout and Guides’ Gang Show, I was busting to get outside, spread my wings and soak up that balmy sunshine.

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Even seaweed on the beach can take on a magnificent beauty and I loved its jagged shadow.

These photos were taken over two beach walks this week. On Friday I went by myself for some much needed solitude. Not necessarily that sitting on a rock all by myself type of solitude, but definitely not having to worry about dogs pooping or lunging at other dogs who for reasons unexplained seem to press the growl button not an enthusiastic wag of the tail. I didn’t have to wait for anyone else to get dressed or find a missing shoe either. Rather, I could simply get in my car and go.

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A lone photographer on the beach…

“Stop acting so small. You are the universe in ecstatic motion.”

Rumi

As much as I simply love going to the beach enjoying it at face value, at times I also push myself to squeeze in a beach walk to de-stress, raise my heart rate or improve my overall well-being.

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Today, our daughter asked if she could come with me, which was great because she’s competed in a dance eisteddfod during the week and has her grade six ballet exam in three weeks and more phenomenal stress there, along with the final preparations. Getting out of the house, out of the studio and onto the beach and expanding your horizons across the vastness of ocean which extends off as far as New Zealand or even South America. Isn’t that incredible!

“Keep your face to the sunshine and you cannot see a shadow.”

Helen Keller

I love photographing shadows down on the beach. They’re so intriguing and distort as the sun nears toward sunset which is when I usually manage to get there. Shadows are also mysterious, enigmatic, and alluring. They’re not just something you accidentally capture in your photo which needs to be Photoshopped out. The other thing about these shadows, is that for users of real cameras and not phones posing as cameras, shadows are our take on the selfie. otherwise, I still need to stop a complete stranger to take our photo and I don’t feel entirely happy about handing my camera over especially when I take my glasses off and I couldn’t even see them make a run for it.

“A human being is only breath and shadow.”

-Sophocles

Another favourite subject of my beach photography is the seagull. Although I’ve probably overloaded my hard drive with seagull photos, I keep taking them. As annoying as they are, I love seagulls.

“You are not a drop in the ocean. You are the entire ocean, in a drop.”

-Rumi

When you take a closer look at these photos, you’ll see that our beach is surrounded by bush and is relatively untouched and natural. You can walk down the beach during the week and only run into a few dog walkers and virtually have the entire stretch of beach to yourself even in Summer. It makes me wonder why anyone would ever compete to find enough space to stretch out their towel among the multitudes.

Anyway, reality bites and I’d better get dinner into the pie machine and onto the table. It’s a cruel world, but Masterchef finals week starts in ten minutes so I’d better get a move on.

Best wishes,

Rowena

 

 

Beach Escape…

This afternoon, I finally managed to get down to the beach for a good solid walk, making the most of the glorious Autumn sunshine before Winter sets in, sending the sun packing off to the Northern Hemisphere. Of course,  many of you are actively trying to speed that process up. However, we Aussies are a resilient bunch. Although Daylight Savings Time officially ended this morning, we’re not letting Summer go without a fight. By the way, temperatures reached a high of 27 degrees today. Happy Days! It was actually perfect weather.

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I really needed to get to the beach today. As you might’ve read, I’m fully immersed in researching and writing my collection of biographical short-fiction. These stories are based on the numerous stories I’ve collected researching our family histories, and there’s quite a cast of characters with a vast range of tales to tell. Each story feels like a book in itself as I research the person, location and historical framework and in effect pour all these ingredients into some kind of crucible and then try to pluck out the essence. That’s what I use to write these stories. I’m not simply writing their life stories. At times, this process has almost a mystical feel, like I’m pulling a rabbit out of a hat. That’s despite the stories being meticulously researched. So, my eyes and mind are literally buzzing from loads of alt-tabbing between various sources, which is like having flashing lights flickering in my face. It can’t be good. However, now that I’ve finally found my genre and have two stories down and two on the way, there’s no holding back.

Yet, while 100% immersion and a mono focus sounds great from a writing perspective, I still need to eat, sleep, shower and make sure my kids are taken care of and get where they’re meant to be on time and on the right day. These things are falling by the wayside at the moment, and they’ll soon be directed to the microwave and the freezer and told to “insert here”.

Well, it hasn’t got to that point yet. However, this is why I consciously need to pull myself away. I can’t attach a snorkel and keep writing underwater. I need to take breaks and undertake a variety of activities, while still keeping my eye fixed on the prize.

So, it was really great to finally get back to the beach this afternoon. It was bucketing down much of last week. Then, on the other days, it was either too sunny or I’d miss the boat or I’d simply forget to go. I know that doesn’t sound very motivated, but I’m only human. I can’t juggle ten balls in the air and expect to catch them all…especially when I’ve so focused on the one! Still, I keep asking myself How hard can it be to go for a simple walk, especially when it takes in such breathtakingly beautiful scenery? What kind of idiot am I? Well, my only rationale is that even when you live in Paradise, you still need to deal with the every day.

Beach Invaders

We don’t usually get so much seaweed on our beach. I think the heavy rain last week is probably to blame. 

 

Just for your enjoyment, I lugged my massive Nikon DSLR with zoom lens along the beach and thought you’d particularly like to see some Surf Lifesaving touches. The red inflatable boat is known here as a “rubber ducky” and is used for beach rescues. Not sure if you’re familiar with the red and yellow surf lifesaving flags. These flags mark safe swimming area, which is also patrolled by the lifesavers or lifeguards. The flags are also a key feature of our Summer beaches and you might arrange to meet friends “in-between the flags”. Or, if you’re terribly short-sighted like myself, you leave your glasses and towel under a flag, ensuring you get back there before they shut up shop for the day.

While we’re touching on our local surf-lifesaving culture, we have a junior program called Nippers, where young kids gradually learn the ropes. Like all these activities, there’s a huge dropout rate as the physical demands and competitive aspects take their toll. It also takes a lot of commitment, and that also has a sense of heavy competition. Our lives are full to overflowing most of the time.

Both of our kids did Nippers for a few years, before taking up Sea Scouts and shifting their focus over to still water and in our daughter’s case, onto dance. As I am finding myself, it’s hard to maintain a diverse range of interests when you’re trying to conquer the world. Or, at least a particular field.

So, I’ll leave you with a few pics of the kids doing Nippers from years ago and you can imagine yourself down at the beach bright and early on a Sunday morning with the rest of us.

Best wishes,

Rowena

 

Beach Invaders…Ocean Beach, Australia.

The beach was literally littered with seaweed on my walk today. This was so exceptional, that I had to give this photo a post all of its own.

I’ve seen underwater forests of kelp down off the Victorian coast around the famous surf spot, Bell’s Beach. The carp you see on the beach down there is huge and rather luscious lying there in the sun casting magnificent shadows on the sand. These were still beautiful but their eye-catching appeal was seeing hundreds of seaweed clumps scattered on a usually bare beach.

Back soon for the rest of the walk.

Best wishes,

Rowena

E – Exercise A-Z Challenge.

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

– Thomas Jefferson

No doubt, many of you are questioning how exercise can help you get your get your big writing or creative project finished and out the door? Why should we be motivated to exercise, when we could be getting on with the job instead? After all, isn’t success all about focus and shutting out all distractions?

Believe me, I get it. I’m not a very balanced person, and anything but exercise fanatic. There are days where I barely crank out 100 steps.

However, after really ramping up my writing and research over the last couple of weeks, I’m now at the point where I’m struggling to wind down to sleep or keep up with the family calendar. Indeed, life is flowing right past me, while I’m caught up in the creative flow and the words, ideas and pure magic is flowing like a crystal stream. It’s hard to let it go. Pause to even make a cup of tea. Go to the toilet. Taking a break to go for a walk, then becomes quite an effort, even along our beloved, picturesque beach where I could be living the dream, instead of almost tearing my brain cells apart trying to nut things out.

I know I’m sounding very much like a pokie addict, wearing nappies so they don’t have to leave their machine. However, I’m desperate to get those runs on the board, and it’s been such a long time coming. I’m scared that if I stop, I won’t get going again. That it’ll all start crumbling down.

Self-doubt is clearly part of it. Clearly, I need to have enough faith in myself and what I’m working on that I can walk away and come back and it won’t be the end of the world.

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Proof I actually went for a walk today!

I also need to reprogram how I view the writing process. Understand that writing is more than coming up with words and the plot. That incorporating exercise and relaxation into your daily writing schedule, is also about acknowledging that a healthy mind and body are equally important ingredients to creative success. That’s because writing a book is a marathon, not a sprint and your mind and body both still need to be pumping when you reach the end.

Rowena Wamberal

Out going for a beach walk locally with my camera bag on my back. Don’t leave home with out it.

Just to share with you a bit of what exercise looks like for me. Walking is my main form of exercise. That includes walking the dogs around the streets and going for walks along the beach. I also go for the occasional photographic walk, where I go exploring through the lens and kilometres stack up quite unconsciously until I almost collapse heading home. I also do an adult ballet class which runs sporadically and has a lovely social and creative element. So, exercise doesn’t have to be torture and it can also stimulate the creative juices.

Lady & Zac

Our dogs Lady (left) and Rosie running along the beach making exercise look exhilarating. 

My walks actually end up with quite a social element. On occasions, I go walking with my dogs and not also see them wagging their tails being happy, we also meet loads of people including friends and complete strangers.

By the way, when it comes to writing and walking it appears I’m in good company. French artist and sculptor Edgar Degas (who is famous among other works for his sculpture The Little Dancer) used to work around the streets of Paris, even after he had lost his sight. Charles Dickens walked and walked and walked and seemingly needed to walk something out of his system. He wrote:

 “I think I must be the descendant, at no great distance, of some irreclaimable tramp.”

Scarcely a day went by that Dickens didn’t flee his desk and take to the streets of London and its suburbs. He routinely walked as many as 20 miles a day, and once set out at 2 a.m. to walk from his house in London to his country residence in Gad’s Hill, Kent, 30 miles away. As several of his walking companions described it, he had a distinctive “swinging” gait. And, like many a serious runner of today, he “made a practice of increasing his speed when ascending a hill,” according to his friend Marcus Stone.

So, now I’m going to throw the ball into your court. How do you go with juggling writing and exercise? Is exercise important to you, or is it more of an avoidable drudge?

This has been E- Exercise the latest in my Motivation for Writers and Creatives in the annual Blogging A-Z April Challenge.

I look forward to hearing from you!

Best wishes,

Rowena

PS I make no apologies for not keeping up to date with my posts this year. This year the challenge is intended to fuel my book writing project, not replace it.

PPS It’s been a few year now since I’ve hit the slopes. However, as a member of the Disabled Wintersports Association, I was able to get an instructor training in working with people living with disabilities for half price as well as half price lift tickets. Unable to climb a mountain due to my disability and health problems, I decided in effect to turn my mountain around and ski down one instead. I did it! (also thanks to my instructor Tom who you can see further up the hill.)

Dusk: Day 3 – B&W Photo Challenge

Yesterday, I finally managed to nip down to the beach just before the sun had disappeared entirely, and the golden sand had descended into complete darkness. I know my mantra is carpe diem seize the day, but thanks to a weird sleep virus which has exacerbated my night owl tendencies, I am carpe nightum (or however you put that in proper Latin).

So, in my defence, I say: “At least, I walked the dog. At least, I did get to the beach and while it doesn’t need to be quite so dark to avoid the risk of skin cancer, it is a more sensible option than cooking myself under the midday sun.

Jogger Ocean Beach

Colour.

Our beach isn’t overly crowded outside the peak Christmas – New Year holiday period. So, heading into evening in November, there were only a couple of dog walkers stretching over quite an expand of beach. There was a soft lapping of something which could hardly be called waves against the shore and it would’ve been quite relaxing and melodic if I hadn’t been trying to get my B & W image when I’d clearly left my run too late. The magic hour had set.

Of course, Lady didn’t care. She was nose down sniffing and I kept a cursory glance out to make sure she didn’t opt for a swim at dusk without adequate time to dry off. She has quite a thick coat and is definitely NOT “quick dry”.

Anyway, it’s time to pass on the mantle for the next person to pick up the Seven Day Black & White Photo Challenge. Today, I’m handing over to  Geoff Le Pard who enjoys a good walk around London and might as well take his camera with him.

Best wishes,

xx Rowena