Tag Archives: exercise

Walking Along Teepee Beach…Australia.

With the start of the new school year a few weeks ago, I’ve been trying to get back into the habit of going for a walk after I drop the kids at school in the morning. Despite being a night owl, I am finding that when I get something done first thing, it actually happens. It doesn’t just drift off into the never never once the day gets underway and distraction reigns.
Unfortunately, habit and routine aren’t my strengths, but I’ve made peace with that. Decided that walking sometimes is good too, and that any walk is better than nothing. Perhaps, this is being too kind and I ought to show myself more tough love. Pull my socks up. Be mean and nasty. “Hey you good for nothing lazy slob of a slacker, get moving”. Or, words to that effect. I could also try reminding myself of just how beautiful the beach is, and how I could be pacing round a concrete jungle instead. “Get a grip, Snowflake!”
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A sea gull looking for a new home perhaps…

Anyway, this morning I made it back down to the beach and was in for quite a surprise. I spotted a series of wooden teepees dotted along the length of the beach. Some very well-constructed deluxe versions which you could almost call home, and others which were more along the lines of stick sculptures. These had no structural integrity at all, and it wouldn’t even take the Big Bad Wolf to huff and puff and blow the place down. Indeed, it might only take a seagull perched in the wrong spot.
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More of a stick sculpture than a dwelling place. 

I’ve never seen a teepee of any sort on any beach before. These were rather primitive structures,  been made out of stuff on the beach.  I was rather impressed with the construction techniques of the more luxurious dwellings and actually found a Dad building one with with his two daughters this afternoon. They didn’t know who’d built the other teepees, and how the building frenzy came about, but I’ll eventually find out. We live on a peninsula and there are NO secrets.

I didn’t have my camera with me this morning, and drove back home to pick it up. I had planned to head straight back before the sun intensified. However, a cup of tea later and inertia had set in and it took a cattle prod to get me back again this afternoon. Indeed, I could hear a wee small voice telling me to wait til tomorrow morning when the light would be better. However, I knew the transience of the beach. There’s usually nothing left in the morning.

Brandi Carlile

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Yet, as you walk along the beach with your eyes wide open taking in all the infinitesimal details, you can appreciate a sense of history. That just like the human face tells a story with its array of freckles, lines, wrinkles scars and baby-soft skin, the detritus on the beach also tells a tale. As far as our beach was concerned today, the sand was almost buried in detritus from the recent bush fires, storms and floods. Massive ribbons of seaweed had been uprooted from the sea, and there were also huge branches and multitudinous sticks (which surely must be heaven for the local dogs). Many of the sticks and branches were charcoaled,  a legacy of the recent bush fires, and there were also traces of charcoal in the strand lines along the beach.However, in layperson’s terms, the beach was a mess and I could see the council sending down the tractor. This was no job for a rake or broom.

“When the wild wave meets the calm beach, when anger reaches tranquillity, anger disappears, serenity triumphs, the wave experiences enlightenment!”
― Mehmet Murat ildan

However, another storm hit tonight and I doubt the teepees will still be there in the morning. Indeed, I’m sure the hungry, greedy sea has devoured the lot and when I go back tomorrow, they’ll be gone and the remains of tonight’s meal will be left behind instead. Golly! I don’t know if you’ve noticed, but he doesn’t even clean his plate!

“As we feel the whispering vibrations of the sea and hover on the waves of the present, we realize that each moment flows into an unknown destination. Everything melts down into a new mystery since ‘now’ will never come back, and ‘tomorrow’ is uncharted territory. (“Voices of the sea”)”
― Erik Pevernagie

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“No permanence is ours; we are a wave
That flows to fit whatever form it finds”
― Hermann Hesse, The Glass Bead Game

I guess the only saving grace is that the teepees  lasted longer than a sandcastle and after tonight’s storm, there will be plenty of materials to go and build some more.
Best wishes,
Rowena

 

Weekend Coffee Share – 10th February, 2020.

Welcome to Another Weekend Coffee Share!

I should preempt today’s coffee share with a few “Glub! Glub! Glubs” because after surviving extreme bush fires and choking smoke, we’re now experiencing damaging heavy rain and winds and flooding. Indeed, you don’t even need to live near a river to be affected and today our daughter had a day off school because a tree had fallen across power lines and the school was also flooded. Her older brother wasn’t impressed. He had to go to school.  As far as the impact on us is concerned, our back room which is one of those atmospheric indoor-outdoor rooms with Laserlite to let in the balmy light, leaked like a sieve. This is the third time we’ve had to virtually everything out of the room. The last two times, hail had peppered holes through the roof like machine  gun fire. This time there were numerous gaps for no explained reason and my husband superhero that is, had to get up on the roof armed with goodness knows what goopy sealand stuff and paint to seal it up. I told my son that’s what his job will be when he grows up. Something tells me our daughter will never get up there in her pointe shoes and she’ll need to find equality in other areas, especially something which doesn’t involve removing spiders from the house!

Without any further ado, I’d better check whether you’d like tea, coffee, hot chocolate or some other beverage of choice. I thought you might like to join me and dig into one of these biscuit sandwiches I found at a cafe in Newtown, Sydney today. It was absolutely scrumptiously divine  with rich butter cream in between two chocolate biscuits dipped in sprinkles for a bit of festive colour and crunch. Wow! I feel like getting straight back on the train for more, except the trains were out today after the storm so I’ll have to exercise some uncharacteristic patience.  Meanwhile, I’ve sitting next to a chunky caramel kit kat. Have you tried one of these? I’m a recent convert and they’re sooo good!

So how are you and what have you been up to?

King Street Newtown historic

Last Monday, I met up my friend Stephen who was part of a group of friends I had in my early 20s and we’d largely lost touch I got married and moved a little North to the Central Coast, which is part of Greater Sydney. We met up at Sydney’s Central Station and caught the train to Newtown which is 4 kms South-West of the CBD. Traditionally, it’s had a large student population and was rather grungy and bohemian. However, now it’s become highly expensive and let’s just say the place has had a face lift. Stephen and I found a cafe where I found the biscuit and walked down King Street onto City Road past Sydney University. .

 

We had planned to go to a lecture but I’d mixed up the date and we were a month early. So, we went out for dinner at a Chinese restaurant off Broadway, called the Holy Duck. It was wonderful and we had a cocktail each. To be more about our adventure, click HERE

My adventures researching the stories of WWI to gain a better understanding of our family’s involvement and what happened in general continues. This project has been like jumping off a cliff clutching an octopus. I just keep ploughing deeper and deeper with no idea where the next soldier’s letter will take me. It’s been a real confirmation of that old proverb…”everybody has a story”. It’s interesting rebuilding the story of WWI through the eyes of the little people. Privates who had no say in what happened and were simply flotsam and jetsam ordered around by top brass or shot at by the enemy. However, they still had concerns of their own like the rest of us and reading through y husband’s Great Uncle Ralph’s diary, right before the Battle of Amiens which proved to be a critical turning point in the war, he’s writing about not getting mail for awhile with the underlying implication that he was missing home. Or, perhaps there was a certain someone we don’t know about who he was missing in a special way. That said, he does express hope that the war will soon be over: “Let us hope that Providence will be kind to us this stunt and enable us to make a move that will go a long way towards winding up this ghastly business.”

The new school year kicked off a week ago. Getting the family and the house ready for this is to be a logistical nightmare. Now that I’ve been studying more of the logistical side of managing a war, I realize the operations side of the household has been sadly lacking. That love isn’t enough to get the troops moving. We need to get all that boring stuff which feminism and equality was supposed to do away with, done. Speaking of this reminds me that I’m intending to have a talk with the kids about equality. How’s this for a bumper slogan…”Equality begins at home”.

Anyway, the start of the new school year, is always when the rubber hits the road with my new year’s resolutions. After all, it’s virtually impossible to stick to just about any resolution during the January holiday period in Australia. We’ve all gone troppo. So, now I’m trying to get into the routine of going for a walk after I drop the kids at school in the morning. I managed to pull it off on the first two mornings. However, on the third, I ran into a friend and went for a talk instead. Since, then I made up for a few walks almost reaching 10,000 steps on my rip to Newtown, although I don’t done much walking since. It’s been raining. Yes, I know it hasn’t necessarily rained all day everyday but it hasn’t exactly been inspiring and like most of us with our best-intentioned resolutions, I’ve fallen off the wagon.

My other resolution is to try to do at least 30 minutes of daily violin practice. This has been rather hit and miss as well. Some nights, I forget. Others, I’ve been too busy and others I simply can’t be bothered.

So, perhaps I need to add reading motivational books to to list of resolutions.

Yet, all the same, there’s another school of motivational thought which is geared well towards limping and impaled failures. That’s the idea that something is better than nothing and not to let a mediocre effort convert to giving up. That the person who cuts back the number of cigarettes is still making progress even if they haven’t quit. That it’s better off to be an imperfect vegan who cuts back their consumption of plastics and fossil fuels than making no change at all. That our instance on perfection, can inherently cause us too fail. I get that. Yet, at the same time, I still want to tick all the boxes. Get everything right.

I know we’re almost heading into March, but how have you been going with your resolutions? Are you still chipping away at them? Or, have you moved on altogether?

Anyway, I thought I’d give us a few motivational quotes to spur us on…

“Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent” – Calvin Coolidge

“If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.” – Jesse Jackson

“Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines.” -Richard M. Nixon

“Never give up, for that is just the place and time that the tide will turn.” ―Harriet Beecher Stowe

“There is no failure except in no longer trying.”– Elbert Hubbard

“Success is the sum of small efforts, repeated day in and day out.”

–Robert Collier (1885-1950), American self-help author

 

“It does not matter how slowly you go so long as you do not stop.”Confucius

 

“Never confuse a single defeat with a final defeat.”F. Scott Fitzgerald.

 

Well, I’m not sure whether all those quotes are enough to get me away from my writing to clean up the incredible mess from last night’s storm and leaking roof, but they were encouraging. Indeed, they actually pose a strong argument for ignoring the mess and just keep researching and writing until the book’s done. If only! However, something tells me that could be rather catastrophic on too many fronts. Better have a look at Plan B.

This has been a return to writing for the Weekend Coffee Share hosted by  Eclectic Ali. We’d love you to pop round and join us.

Best wishes,

Rowena

 

Dog & I Finally Go For A Walk…

This afternoon, Lady and I actually made it out the front door and went for a walk along the beach, finally snatching hold of the remains of the uncharacteristically brilliant sunshine. It was a perfect day, and yet we almost missed it. Moreover, if I’d checked the weather forecast for the coming week earlier, I’d have pressed the eject button much sooner and soaked up more of those rays. It’s still Winter Down Under. Yet, today the temperature reached a high of 26°C or 78°F. As it turns out, most of next week it will be rainy and overcast. So, just when I was going to get back into my fitness regime, I’ll be stuck indoors. Typical! Anyway, Spring is on its way and soon I’ll be complaining about the heat.

 

Still, I’m chuffed we got to the beach at all. Over the last couple of weeks, I’ve been struck down by a weird virus which has brought on sinus trouble and extreme fatigue. I’ve been sooo tired and sleeping most of the day, although I’ve also managed to read half of Charles Dickens classic, Oliver Twist. So, it appears  my eyes and mind were at least getting some exercise, while the rest of my body crashed out.

However, while Lady and I made it to the beach and had our walk, the pups were not so lucky. I had tried unsuccessfully to recruit our daughter to come with us so we could take all three. However, she’d returned from the snow yesterday and is exhausted. Our son was glued to his games. Besides, the other leads had gone missing and I blame my frenzied clean-up for burying them, which might not make a lot of sense to some of you, but I’m sure there’ll be plenty who understand. Life is chaos.

Bilbo with ball

Bilbo appropriating another dog’s ball.

Speaking of walking the dogs, how do they know I’m thinking of taking them for a walk before I’ve even got he lead? The plastic bag? All it takes is seeing that pair of shoes and socks. Yet, they don’t seem to go crazy every time they see me put on the shoes. I’m sure they know the difference. They know when there’s a walk at sake, and when there’s not. By the way, I should also point out that I’m now very haphazard and unstructured about their walk times. I made that mistake with our last dog, Bilbo and he just developed expectations. Expectations aren’t a good thing for a Border Collie to have. They’re sheepdogs and they’ll round you up to ensure their expectations are met. Hence, it pays  to have no routine, no consistency and to break just about every rule in the parenting text book to get some peace and quiet. I’m sure they have ESP. I kid you not.

Lady swimming

I hope you like the photo of her royal scruffiness emerging from the surf. She loves swimming almost as much as sniffing and I just have to hope their isn’t a dead anything on the beach because she not only rolls in it but rubs it right into the fur follicles so it won’t come out. She might be called Lady, but she can be rather uncouth at times.

Beach Sunset

Well, I hope you’ve enjoyed joining us for a trip to the beach. Have you been for any walks lately? Please share in the comments below.

Best wishes,

Rowena

PS These photos were taken with my phone and I can really notice a difference in quality to the Nikon SLR.

 

Pearl Beach, NSW…Walking Through The Lens.

Shame! Shame! Shame! Why is it so difficult for me to get out of the house and get over to Pearl Beach and go for a simple walk? Pearl Beach is only a 15 minute drive away, and is absolutely beautiful. It’s hardly going to the dentist. Although we have our beach just down the road, it’s important to get out of your own backyard and see the world, even if it is only the world next door and not somewhere further afield.

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Pearl Beach, NSW.

However, the reality is that when you live in a place, you’re not on holidays, even if you live near a beach. Life still gets you by the short and curlies and as much as life is to be lived, it also has to be endured. Stuff has to be done. Annoying, irritating stuff such as cleaning, appointments, brushing your teeth, which are hardly earth shattering unless they’re neglected. I’ve also been researching and writing my book which has caught me up in some kind of net where I’ve been swimming along feeling like I’ve broken through, when my foot gets stuck. However, through my efforts to escape, I only make things worse. I’m wrapped up like a cocoon and I’m going nowhere. A spider trapped in its own web.

Empty Chair Pearl Beach

Fond and painful memories of our Pearl beach friends who moved to Poland. It is a strange feeling being the ones left behind still living in the same house while they’ve moved on.

So, I deserve a 22 carat gold star for just making it to Pearl Beach today. However, after going for a walk as well and getting some EXERCISE, I deserve the sun.

yacht

So, there we are… me and my girl walking along Pearl Beach. I looked out to sea and there was a white dot of a yacht sailing along the horizon. I’ve been giving a bit of thought to what lies on the other side of all that ocean. Who am I waving at? This was a tough question for me, because I have no sense of direction and am hopeless at reading maps. However, this was a question I’m pursuing  like a grand global adventure all from the comfort of my armchair and laptop. Anyway, if you could throw a stone from Pearl Beach across that vast expanse of ocean, I think it would bypass New Zealand and Easter Island, heading straight for Chile somewhere around Valparaiso. That freaked me out. That’s a long way over the rainbow.

Anyway, back to walking along the beach. The weather was absolutely glorious, sunny and about 22°C. This was the best of our Winter. Talk about being lucky ducks.

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Moreover, the beach was the most incredible canvas underfoot. Although the wiggling strandlines are meaningless, I sense something profound in their squiggles which is beyond music or words and something like the whisperings of heaven. These squiggles formed wave-like patterns at Pearl Beach, which I’ve never seen before. They were absolutely enchanting. Moreover, tiny crab holes punctured through the sand. Foot and paw prints were appearing, disappearing or merging in a footprint jungle. So much to photograph.

Beach Canvas

Beach Canvas

I used to go to playgroup at Pearl Beach with my kids before they started school and  we’d often end up at the beach afterwards, particularly when they were older and had outgrown their morning nap. We’d order a serve of chips and chat until responsibilities sank in and it was time to go home. In hindsight, their childhood seems like one endless Summer by the beach. However, this idyllic interpretation is definitely the rose-coloured version. Life has had a nasty habit of stepping in and stamping on our dreams. However, we have big feet and are just as good at stomping back.

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Plagelines, Pearl Beach. 

Now that I’ve got back out there extending my explorations of our beautiful local beaches, I’m thinking of doing a walking tour of our coast and walking along a new beach each week. Considering I’ll have my camera in hand, it’s hardly going to raise my heart rate in a big way, but it will help. Exercise is exercise. Hopefully, if I draw up a plan, I might actually stick with it and I’m thinking of recruiting a few friends. Turn it into a social event. Clearly, I’m not really passionate about raising my heart-rate. Indeed, I can just see myself indulging at a cafe afterwards but at least I’m honest.

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Anyway, I hope you enjoyed our walk along Pearl Beach.

Is there somewhere special where you like to go walking? I’d love to hear from you in the comments.

Best wishes,

Rowena

 

Winter Walk Along the beach…

“Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.”

– Sarah Kay

It’s a tough life living near the beach here on Australia’s East coast just North of Sydney. Although the mercury might plummet to single figures, it doesn’t stay there for long and the sun can be absolutely glorious. Indeed, during the last week, it’s been perfect.

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Umina Beach, NSW.

“Only from the heart can you touch the sky.”

Rumi

After spending a few days indoors with our daughter competing in the local dance eisteddfod and our son performing in the annual Scout and Guides’ Gang Show, I was busting to get outside, spread my wings and soak up that balmy sunshine.

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Even seaweed on the beach can take on a magnificent beauty and I loved its jagged shadow.

These photos were taken over two beach walks this week. On Friday I went by myself for some much needed solitude. Not necessarily that sitting on a rock all by myself type of solitude, but definitely not having to worry about dogs pooping or lunging at other dogs who for reasons unexplained seem to press the growl button not an enthusiastic wag of the tail. I didn’t have to wait for anyone else to get dressed or find a missing shoe either. Rather, I could simply get in my car and go.

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A lone photographer on the beach…

“Stop acting so small. You are the universe in ecstatic motion.”

Rumi

As much as I simply love going to the beach enjoying it at face value, at times I also push myself to squeeze in a beach walk to de-stress, raise my heart rate or improve my overall well-being.

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Today, our daughter asked if she could come with me, which was great because she’s competed in a dance eisteddfod during the week and has her grade six ballet exam in three weeks and more phenomenal stress there, along with the final preparations. Getting out of the house, out of the studio and onto the beach and expanding your horizons across the vastness of ocean which extends off as far as New Zealand or even South America. Isn’t that incredible!

“Keep your face to the sunshine and you cannot see a shadow.”

Helen Keller

I love photographing shadows down on the beach. They’re so intriguing and distort as the sun nears toward sunset which is when I usually manage to get there. Shadows are also mysterious, enigmatic, and alluring. They’re not just something you accidentally capture in your photo which needs to be Photoshopped out. The other thing about these shadows, is that for users of real cameras and not phones posing as cameras, shadows are our take on the selfie. otherwise, I still need to stop a complete stranger to take our photo and I don’t feel entirely happy about handing my camera over especially when I take my glasses off and I couldn’t even see them make a run for it.

“A human being is only breath and shadow.”

-Sophocles

Another favourite subject of my beach photography is the seagull. Although I’ve probably overloaded my hard drive with seagull photos, I keep taking them. As annoying as they are, I love seagulls.

“You are not a drop in the ocean. You are the entire ocean, in a drop.”

-Rumi

When you take a closer look at these photos, you’ll see that our beach is surrounded by bush and is relatively untouched and natural. You can walk down the beach during the week and only run into a few dog walkers and virtually have the entire stretch of beach to yourself even in Summer. It makes me wonder why anyone would ever compete to find enough space to stretch out their towel among the multitudes.

Anyway, reality bites and I’d better get dinner into the pie machine and onto the table. It’s a cruel world, but Masterchef finals week starts in ten minutes so I’d better get a move on.

Best wishes,

Rowena

 

 

Beach Escape…

This afternoon, I finally managed to get down to the beach for a good solid walk, making the most of the glorious Autumn sunshine before Winter sets in, sending the sun packing off to the Northern Hemisphere. Of course,  many of you are actively trying to speed that process up. However, we Aussies are a resilient bunch. Although Daylight Savings Time officially ended this morning, we’re not letting Summer go without a fight. By the way, temperatures reached a high of 27 degrees today. Happy Days! It was actually perfect weather.

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I really needed to get to the beach today. As you might’ve read, I’m fully immersed in researching and writing my collection of biographical short-fiction. These stories are based on the numerous stories I’ve collected researching our family histories, and there’s quite a cast of characters with a vast range of tales to tell. Each story feels like a book in itself as I research the person, location and historical framework and in effect pour all these ingredients into some kind of crucible and then try to pluck out the essence. That’s what I use to write these stories. I’m not simply writing their life stories. At times, this process has almost a mystical feel, like I’m pulling a rabbit out of a hat. That’s despite the stories being meticulously researched. So, my eyes and mind are literally buzzing from loads of alt-tabbing between various sources, which is like having flashing lights flickering in my face. It can’t be good. However, now that I’ve finally found my genre and have two stories down and two on the way, there’s no holding back.

Yet, while 100% immersion and a mono focus sounds great from a writing perspective, I still need to eat, sleep, shower and make sure my kids are taken care of and get where they’re meant to be on time and on the right day. These things are falling by the wayside at the moment, and they’ll soon be directed to the microwave and the freezer and told to “insert here”.

Well, it hasn’t got to that point yet. However, this is why I consciously need to pull myself away. I can’t attach a snorkel and keep writing underwater. I need to take breaks and undertake a variety of activities, while still keeping my eye fixed on the prize.

So, it was really great to finally get back to the beach this afternoon. It was bucketing down much of last week. Then, on the other days, it was either too sunny or I’d miss the boat or I’d simply forget to go. I know that doesn’t sound very motivated, but I’m only human. I can’t juggle ten balls in the air and expect to catch them all…especially when I’ve so focused on the one! Still, I keep asking myself How hard can it be to go for a simple walk, especially when it takes in such breathtakingly beautiful scenery? What kind of idiot am I? Well, my only rationale is that even when you live in Paradise, you still need to deal with the every day.

Beach Invaders

We don’t usually get so much seaweed on our beach. I think the heavy rain last week is probably to blame. 

 

Just for your enjoyment, I lugged my massive Nikon DSLR with zoom lens along the beach and thought you’d particularly like to see some Surf Lifesaving touches. The red inflatable boat is known here as a “rubber ducky” and is used for beach rescues. Not sure if you’re familiar with the red and yellow surf lifesaving flags. These flags mark safe swimming area, which is also patrolled by the lifesavers or lifeguards. The flags are also a key feature of our Summer beaches and you might arrange to meet friends “in-between the flags”. Or, if you’re terribly short-sighted like myself, you leave your glasses and towel under a flag, ensuring you get back there before they shut up shop for the day.

While we’re touching on our local surf-lifesaving culture, we have a junior program called Nippers, where young kids gradually learn the ropes. Like all these activities, there’s a huge dropout rate as the physical demands and competitive aspects take their toll. It also takes a lot of commitment, and that also has a sense of heavy competition. Our lives are full to overflowing most of the time.

Both of our kids did Nippers for a few years, before taking up Sea Scouts and shifting their focus over to still water and in our daughter’s case, onto dance. As I am finding myself, it’s hard to maintain a diverse range of interests when you’re trying to conquer the world. Or, at least a particular field.

So, I’ll leave you with a few pics of the kids doing Nippers from years ago and you can imagine yourself down at the beach bright and early on a Sunday morning with the rest of us.

Best wishes,

Rowena

 

Beach Invaders…Ocean Beach, Australia.

The beach was literally littered with seaweed on my walk today. This was so exceptional, that I had to give this photo a post all of its own.

I’ve seen underwater forests of kelp down off the Victorian coast around the famous surf spot, Bell’s Beach. The carp you see on the beach down there is huge and rather luscious lying there in the sun casting magnificent shadows on the sand. These were still beautiful but their eye-catching appeal was seeing hundreds of seaweed clumps scattered on a usually bare beach.

Back soon for the rest of the walk.

Best wishes,

Rowena