Tag Archives: fitness

Walking With Isaac Newton…

You would expect that after going for a walk with Isaac Newton, I’d finally understand a bit of physics, and if an apple fell on my head, I  might end up with more than a bruise or an apple pie.

Well, I wasn’t disappointed. A lesson in physics was exactly what I got, especially Newton’s First Law of Motion, which states that every object will remain at rest or in uniform motion in a straight line unless compelled to change its state by the action of an external force.

Indeed, as soon as I attached Isaac Newton to his lead and opened the front door, that’s exactly what I got when this mild-mannered iso-sloth was catapulted across the road and down the footpath at an alarming speed and strength and despite my concerted efforts to reign in the beast, I almost became airborne. Isaac Newton was strong, enthusiastic and while he might’ve given me the occasional backwards glance to ensure I was still attached, he never paused long enough to check if I was still alive, or might actually need a rest to catch my breath.

Needless to say, walking with Isaac Newton is an experience. I usually take him out with a Halti collar on to reign him in. However, I couldn’t find it and had to use stealth to get him out the door without the other dogs cluing in, which is pretty difficult because all I have to do is put on my joggers and I have three gun-ho, enthusiastic dogs swarming at my feet complete with sound effects. It makes it very hard to decide who I’m going to take, because I clearly can’t walk all three dogs by myself. Two of us could mage the three at once, but that would involve cooperation, teamwork, thinking outside one’s own sphere, which does occur but just not in any regular, predictable pattern. They have to be “in the mood”.

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Rosie & Zac at home

Anyway, Zac is peering over my shoulder wondering who on earth this Isaac Newton is as his sister Rosie leaves another tennis ball on my desk and his hovers in her shadow.

Isaac Newton, for those of you who haven’t met him before, is our Border Collie x kelpie who I think is now 2 years old, although another year might’ve passed. Indeed, I think it has. I’ll blame covid for that missing year, even though I probably post it long before, but I can at least blame Covid for losing much of this year…the dreaded 2020.

“Genius is patience.”

Isaac Newton – a message to Zac from his wise namesake.

Walking with Zac is an experience. He doesn’t stop the entire time, and he doesn’t slow down either. Rather, he maintains a strong, fast determined pace which is only disturbed when he sees another dog. Any other dog seems to be the devil incarnate, and Zac lunges, gnashes his teeth and is quite terrifying. So, we’ve now taken to walking off the beaten track, and avoid other dogs like the plague. Clearly much training is required and I am working on it, but with such a strong dog, prevention seems better than cure at the moment.

Lastly, as we were tearing round the block yesterday, I started chatting with an older woman (while maintaining social distancing, of course!!) and after a very short time, Zac was just like that annoying kid tugging on her hand and whingeing: “Mum, I want to go home”….”Mum, stop talking!” Zac started crying and carrying on. He liked moving at a quick pace and wasn’t happy about coming to an abrupt standstill.

“It does not matter how slowly you go as long as you do not stop.”

Confucius – a message from Zac.

Personally, I felt some negotiation was in order. A bit of give and take. If you take me “walking” at a flying gallop, then I can pause for a chat, check out a cockatoo, or even to take a photo if I like. It doesn’t even need to be a friend and I don’t need to get your paw print of approval in advance either. That said, I’m not unsympathetic to his plight. We’ve all been caught out waiting and waiting for someone to wind-up that conversation so we can keep moving. However, Zac also needs to understand that he’s not the centre of the universe and us humans are simply planets caught in his orbit.

Lady at Ocean Beach

My favourite photo of Lady at the beach, which was taken 5 years ago, which is a long time in dog years. 

Meanwhile, back at home, there was also much complaint. None of the dogs like being left behind, and I’m sure Lady believes it’s her ordained right to go on each and every walk, and in some ways she has a valid point. She’s the only one who walks well on the lead and doesn’t take off like a bullet train. The interesting anomaly here is that we adopted her as a two year old and she came to us fully trained (even if that did include getting up on the kitchen table to steal food!!) So, that seems to suggest we’re at fault.

Anyway, my walk with Isaac Newton at least ticked off the exercise box for yesterday, and I also managed to lure Geoff out to photograph and watch the sunset over at Daley’s Point about 15 minutes drive away. This way I managed to get my exercise and sunshine with Zac and conversation, photography and nature with Geoff. It was a win-win, especially when I got home and checked out the photos which are coming up.

How does your dog go walking on the lead and do you have any tips? Isaac Newton might be needing some expert training, especially as he’s supposed to be a support dog and not a greyhound racer. 

Best wishes,

Rowena

 

 

Weekend Coffee Share – 8th June, 2020.

Welcome to Another Weekend Coffee Share!

How are you and what is going on in your neck of the woods? I’d like to offer you a slice of Lemon Meringue pie with your cup of tea, coffee or whatever. I made it for my parents who both celebrated their 75th birthday this week. I added some raspberries to it, which made a wonderful addition. The raspberries were a bit light on as I wasn’t too sure how they’d go However, they went really well and I’ll add the full punnet in future. Not that I make Lemon Meringue Pie all that often, but I’ve been doing more baking since Covid 19 came along and Masterchef 2020 is also on at the moment giving me plenty of inspiration and intimidation.

 

If we were to meet up for coffee in person, I know we’d probably be talking about the riots and #blacklivesmatter. I live in Australia. So, I’m geographically removed from what’s going on in America, although the TV brings it into our living room and it’s hard to know how much the news represents what’s going on over there. While I think the original #blacklivesmatter hashtag was a great rallying cry following the murder of George Floyd at the hands of the police, I’m not so sure about using it in such a broad-sweeping sense because every life matters and there are a lot of people who are equally being discriminated against, killed and also dying from neglect. As a person living with a disability, people in my community have been denied access to wheelchairs or basic equipment needs and lack a voice. A woman with cerebral palsy recently died due to neglect by her carer. Aboriginal people here have adopted  #Blacklivesmatter to raise public awareness of Aboriginal deaths in custody which really does need to be acknowledged and addressed. It slips so easily under the carpet, and it’s hard to keep up with all these horrid things in our communities which definitely need to be addressed and fixed now and not consigned to some politician’s eternal inbox where it never sees the light of day. I personally believe that if we treated everybody with respect and applied the Golden Rule and tried to put ourselves in other people’s shoes, as Harper Lee says in To Kill A Mockingbird, that much of the discrimination, inequality and hate would at least be reduced. However, some communities have particular areas where more is focus and action are needed and I understand the need for the slogan #blacklivesmatter even though every life also matters. It’s to draw attention. Have an impact. Make us sit up and notice, and that’s important too because it’s very easy for each and every one of us to get very comfortable in our easychairs at home and be oblivious to what’s going on beyond our own four walls. My own ignorance abounds and I’m generally living back in WWI with my research. It’s such a long way away from the present, that it’s easy to forget anything is going on beyond what I can see.

While it’s important to highlight discrimination, struggles, hate etc certain groups might be experiencing, it’s also important, indeed critical, to keep building bridges between people and we’ve seen so many examples of that during these protests. People coming together across that so-called black-white divide and embracing each other in love (and despite Covid 19 restrictions). There is good and bad everywhere, but it’s important that we stay informed somehow of what is going in the bigger picture and don’t close our eyes to suffering, injustice, cruelty and neglect.

Anyway, I don’t know if you wanted to come over here and talk about all of that over coffee. However, I couldn’t not talk about it and I’d really like to see some really strong role models rise up out of this to lead us forward and on a global scale. Let’s see humanity unite and connect building bridges right around the world and make everyone feel at home, safe, valued and at peace.

 

 

Meanwhile, my photography walks continue. Last Friday, I decided to head over to another local beach at Killcare about a 15 minute drive away. However, in the absence of any signage, I took a wrong turn and ended up at MacMasters Beach 10 kilometres further down the road. It also turned out that the battery for my SLR had failed to charge. That left me taking photos with my phone. Being a committed SLR photographer and unashamed snob, as far as I was concerned, I might as well be taking photos with my shoe. However, while they turned out quite well, and using my phone is certainly much easier than lugging the camera around, I’m not a convert yet.

Despite all these mishaps, MacMasters was breathtakingly beautiful. I stopped off at the Barefoot Cafe for some homemade prawn spring rolls, which were scrumptious and deliciously crunchy and I’ve been plotting my return ever since. Meanwhile, rather than walking along the beach, I decided to walk across the rocks to the headland and watched the surfers as I went. It was all quite mesmerising, particularly as I reflect back on it now from the relative blandness of our lounge room. Indeed, from that perspective, it was absolutely magnificent!! I’d love you to join me at: Surfing Through The Lens.

Meanwhile, yesterday, we drove down to Sydney to celebrate my parents’ 75th Birthdays. It was Dad’s birthday yesterday and Mum’s through the week. Thanks to the blessed coronavirus, we just celebrated with our family and my brother. As I mentioned before, I made an Leon & Raspberry Meringue Pie and Dad picked up a chocolate meringue cake from a local French Chocolate shop. It’s to die for. Except if you die, you can’t go back for a second piece. It was a shame not to catch up with my aunts, uncles and cousins, but getting all of that crew together isn’t as easy as it used to be either. We’ve scattered and outgrown a standard table as well.

MacMasters Beach feet

Lastly, I’m trying to find a way forward for my violin and have taken up the piano again hoping they’ll fuel each other on. I’d like to record my piano playing and accompany myself on the violin and put together a CD just for myself. Something to work towards. The music school has been closed for a couple of months now due to covid restrictions and i’m going to take the next term off as well to fund a keyboard synthesizer. My son who is studying entertainment and sound at school and helping out at Church, tells me that a note on a keyboard is like a button which triggers off a chain reaction of sorts. I’ll be interested to see it in action. Meanwhile, I’ve been playing Leonard Cohen’s Alleluia on my daughter’s keyboard and setting it to tenor saxophone, which sounds very moody and atmospheric. I’m also playing New York and pretending I’m a violin-version of Frank Sinatra in a pink dressing gown, spotty pink PJs and ugg boots. It’s not quite the New York look, but that’s me in lock down.

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Sunset Daleys Point 

Anyway, it’s really got very late and I need to get to bed.

I hope you and yours are keeping safe and are finding a way to navigate a path through everything that’s going on at the moment.

This has been another contribution to the Weekend Coffee Share hosted by Eclectic Ali

Best wishes,

Rowena

 

 

Sunset Walk At Patonga, NSW.

Lately, I’ve been getting itchy feet. Real itchy feet. Not surprising after being in lock down for at least 2 months, and not being allowed to leave the house except for grocery shopping and my eternal arch-nemisis….exercise. I wasn’t too sure whether meandering along with my camera, especially pausing to take in the view or stick my camera up a tree, counted as “exercise”. Or, whether this seemingly innocent escape for a woman with mobility issues, might be considered “illegal”. After all, a girl simply going out on a driving lesson with her mum in Victoria, was pulled over and initially fined $1652 until sense and intense media pressure prevailed. I didn’t want to land myself in that kind of trouble.

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The Jetty at Patonga looking towards Broken Bay and Palm Beach. 

 

Restrictions are really starting to lift here in Australia now, especially considering the exceptionally low transmission rates we have here. However, although our kids went back to school this week, I’m still practicing social distancing and largely staying home. Besides, it’s almost Winter here. I’m as snug as a bug in a rug getting on with my WWI research and writing projects, which I view as my job. At least, that’s the direction I’m working towards. I also have a fairly extensive, global network of blogging friends and we get on really well.

Rowena Patonga 2020

Here I am going for my walk. No selfie capabilities on my SLR. Besides, I quite fancy being a lurking shadow in all sorts of distorted dimensions. 

“He who would learn to fly one day must first learn to stand and walk

and run and climb and dance; one cannot fly into flying.”

– Friedrich Nietzsche

I don’t really NEED to go out, but that can also become a problem. Unfortunately, my arch-nemesis exercise, along with sunlight and the great outdoors where I can stretch my wings and almost inhale the ocean, are almost critical for my mental health and happiness.

 

So, feeling rather virtuous, I headed over to Patonga Beach on Thursday afternoon. It’s  about a 15 minute drive away, taking us past last week’s Water Tower Walk Water Tower Walk, Pearl Beach, and we keep driving through Brisbane Waters National Park with nothing but bush on either side and the road stretching through seeming nothingness ahead. This area is so untouched and seemingly remote, that it’s hard to believe we’re only a stone throw from Sydney.

Lorikeet in a flame tree

Here’s one of our stunning Rainbow Lorikeets feasting in an Illawarra Flame Tree at Patonga. The tree was full of them chatting away.

The last stretch of the drive passes through some sharp twisting bends as you descend the hill into Patonga. After driving through the bush, the tranquil sea-side village of Petonga, which means “oyster” in Aboriginal, feels like something out of the set of an old movie. Patonga is nestled on Brisk Bay, which is on your left where there’s a rustic jetty heading out towards the Hawkesbury River on the extreme right and Palm Beach, across the other side of Pittwater on your left. There’s also a children’s playground here on the waterfront, which no longer captures my attention now that our kids are in high school. However, before our local park was given a massive upgrade, I used to take the kids to a park located next to the camp grounds at Patonga, which was almost on the beach.

However, today I was fairly rather reflective because my sister-in-law is starting treatment for breast cancer, and my thoughts are very much with her. Not only because she’s family and because what she’s going through is rotten, but I went through chemo a few years back for my auto-immune disease and it’s a frigging rollercoaster, even just from a logistical point of view. This time, it’s my turn on the sidelines, and I want to do a good job of that. Indeed, I want to do a better job of what I’m doing so far, because the card I wrote and it was an extensive message straight from the heart) is still sitting in the loungeroom and I’ve been thinking of a gift but haven’t got there yet. You know, there’s that going round in circles and wanting to get that gift that’s going to hit exactly the right spot, and heaven forbid in your desire for perfection that you actually end up doing NOTHING!! My goodness. Haven’t we all been guilty of that.

 

 

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Frolicking in the wonders of nature, able to walk through the clouds.

Anyway, I picked up a few shells along the beach to include in my letter to my sister-in-law. I hope she appreciates them for what they represent, and that she doesn’t take me for a cheapskate.

Sea gulls Patonga

Sea gulls might be common but I still love them. They’re such characters and theis flock was just standing in the shallows on the beach looking like they were really enjoying themselves and I had to join in their festivities. Besides, they made me feel like less of a lone ranger and part of a wider belonging. 

So, going on this walk was really good for dealing with all of that, as well as all the fall out from the coronavirus and the kids suddenly being forced back to school full time  this week by the NSW Education Minister. As my walk continued and the sun started to set behind a row of incredibly majestic Norfolk Pines, my footsteps seemed to lighten as all these stresses wafted out to sea and far away.

“Clouds come floating into my life, no longer to carry rain or usher

storm, but to add color to my sunset sky.”

― Rabindranath Tagore, Stray Birds

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Sunset Behind the Norfolk Pines, Patonga. 

Of course, by this stage, I’m castigating myself for staying indoors and not getting outside amongst all this more often. What I appreciated, perhaps, beyond all else,was soaking in that vast expanse of space, and being able to stretch out as far as the eye can see. Even the most minimalist of homes, still has four walls, and I can assure you that our place has a hell of a lot more. You could say that the interior is made of books and tea cups with a pile of musical instruments thrown in.

Meanwhile, the sun has set on another day, but we did make it next door for a chat with our elderly neighbours who are family to us. They live behind us across a back lane way and one thing I’ve loved about lock down, is that is been perfectly acceptable to get around in your pyjamas. I bought a fancy pair of Peter Alexander PJ pants with are hot pink with white circles and are pretty shmick. I had no qualms about wandering out the back gate over to their place in my PJs with my ugg boots on. It was so incredibly relaxing. You could even say liberating. It’s been the same on zoom. At first, I used to get dressed, but now we’re all in PJs, dressing gowns and the other night I even watched an interview with Cate Blanchet and Stephen Colbert via zoom and both of them were in their PJs. It made for such a relaxed and intimate interview.

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What a magnificent sunset and I just love the feathery white clouds floating over the lingering blue sky. 

“Ô, Sunlight! The most precious gold to be found on Earth.”

― Roman Payne

As tempting as it is to immerse myself in nature and escape the heaviness and responsibilities of life, there’s always that rubber band drawing me back home in both good and bad ways. At times, I really resent having to rush home from my sunset photography jaunts to get dinner cooked for the family. However, I really cherish our family and all that being part of a family entails. Sure, there are responsibilities. However, there’s love, connection, intimacy, belonging along with frustration, irritation, expense, and that sense all round that someone’s clipping your wings. As much as we need togetherness, we also need time apart, space to do our own thing and the capacity to create and be a part of stories which we might choose to share with the family and have something to talk about. Moreover, this sense of family is also what you make it. You can build your own family. You do not need to be alone and these families are just as legitimate as your more conventional families. Blood is thicker than water, but the bonds of experience and caring for each other and especially being in the same boat are also strong.

I’m not quite sure how I reached that point after setting out on a walk around Patonga. However, with everything going on in the world at the moment, for many of us, it’s a time of deep questioning and thinking about just about every aspect of life and it will be interesting to see what life will be like on the other side. I for one am not planning on going back to how it was before and am working towards creating my own new world. How about you?

I hope you and yours are well and staying safe.

Best wishes,

Rowena

Weekend Coffee Share – 27th April, 2020.

Welcome to Another Weekend Coffee Share.

How are you all holding up under the varying strains of the coronavirus? Although they’re calling it a pandemic, it’s not affecting all countries equally and there’s also such a variation in how it affects those who’ve become infected, that there’s far from a shared, universal experience.

I suspect I’ve now been in lock down now for about six weeks with Geoff and the kids being home for four. The kids have been on school holidays for the last two weeks, although I don’t really feel it’s quite fair to call what they’ve had “a holiday”. It’s really been more of a continuation of limbo, and at times lock down feels very much like being in jail. Australia’s a pretty mellow country most of the time, however, Police powers have ramped up and we are living in a Police state. Of course, it is for our own good, and some idiots need to be controlled by external forces. However. that doesn’t mean we need to like it.

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A sign of the times- local picnic table wrapped up in red tape to due social; distancing restrictions.

I’ve also been getting a bit annoyed with people in the media calling this the worst thing that’s happened. It’s not. There are still survivors from Jewish concentration camps alive. There are still others who went through the horrors of WWII. Our recent bush fires here in Australia, have affected us a lot more than the cononavirus has so far. I simply don’t see the need for them to turn this crisis into anything bigger than it already is. It’s already bad enough.

What we have really enjoyed and appreciated lately on TV, has been two music specials. There was One World Together At Home organized by Lady Gaga. However, we also had our own Australian version, Music from the Home Front which was held on the night of our ANZAC Day to honour those who have served our country in war as well as those in our hospitals who are the front line warriors in the battle against Covid 19. Fortunately, the Australian concert overcome the sound engineering difficulties which made it difficult to hear some of the performers in the world concert. I absolutely loved it, and much preferred the Australian concert. These were my people.

I have also been getting out for “My Walk”. By the way, you can put that up there in lights. Due to my health issues, Geoff is doing all the shopping and the odd bit of other running around. So, the only time I’m legally allowed to leave the house, is to go for my walk. If I didn’t know better, I’d be thinking this was some sort of conspiracy between my physio and the WHO. She’s been trying to get me to go for a daily walk for years. Of course, in the end I had to accept that this was fake news. As if the physio could conjure up the coronavirus and kill all these innocent people just so that Rowena  in distant Australia would finally go for her daily walk.

However, while there are some days where I can’t be bothered and doing exercise comes  with its usual expletives. However, I’ve also found there’s a fine, almost imperceivable line between being a proud Super Sloth on the couch, and doing a Bruce Banner metamorphosis into the Incredible Hulk. Indeed, cabin fever’s snuck up on me a few times, usually late at night or when I’m trying to sleep. OMG! It’s unbelievable. It’s like an insatiable itch you just can’t scratch. I had a couple of really difficult days last week, where I felt totally trapped, and there was a blast of unbridled angst  surging through me body and soul. It was quite horrible and for awhile there I felt like I was going to self-destruct, only I’ve been through this before and knew I just needed to ride it out. That like all storms, this too would pass.

 

That’s why I’m trying get out for my walk most days now, and I’ve even taken the camera with me a couple of times. Last week, I went for a walk around the Woy Woy Waterfront right on dusk. The sun was setting and I managed to get some beautiful photos of the orange sun setting behind the silhouette of the wharf. I also spotted some kind of white crane, which was quite resistant to letting me get close up for that knockout shot. It was also rather confronting seeing the local playground closed up due to the virus and there was one park bench in particular which brought it all home. It was wrapped up in so much red tape, it could have been a government department. The mannequins all lined up in the opportunity shop, also seemed rather eerie and goodness knows how long they’re going to be shut away behind the glass.

Umina Beach from Pearlie

A Paddle-boarder making the most of social isolation.

Later on in the week, I went for a walk at nearby Pearl Beach. I’ve been finding the repetitive routine of simply walking down the road to our beach a bit tiresome and I’ve needed a change of scenery. I went walking with my usual coffee and writing buddy Roland, who is in his 70’s and lives alone. Whil we were there, a kookaburra came right up behind us and sat on the park bench. I was pleased Roland pointed it out and the kookaburra didn’t seem at all camera shy, although it did seem to be looking for a feed.

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Kookaburra close up at Pearl Beach. 

I’ve also been continuing through the Blogging From A to Z Challenge. My theme this year is Places I’ve Been, which I chose to overcome the claustrophobia of being locked down at home. I’ve accomplished quite a lot, and it’s great to have collated this collection of my personal travel stories. It’s actually helped me to appreciate how much I love travel and exploring places both through the lens and my pen, and how that hasn’t changed although I haven’t been overseas for almost twenty years. It’s been such a long time, and something I fully intend to rectify once these travel bans are lifted. This jail bird will be fleeing the coup!!

The series has also re-engaged me with blogging, which is good. It’s been an excellent tonic during the madness of the covid 19 pandemic and it’s helping to keep me somewhat sane.

 

Tough Questions About Self-Isolation.

There’s no doubt that here in Australia we’re poised on the edge of a precipice. It’s now a question of how long the corona-crisis will last, and how we can best protect ourselves and our communities.When it comes to this, the anticipated duration makes quite a difference, because you prepare for a marathon in quite a different way than a sprint. Unfortunately, it looks like we’re in for a marathon. So, perhaps isolation in its severest form, is something only to be pursued when there is no choice.

The message has been very clear that social distancing is the obvious response to the Coronavirus. Moreover, it’s a no-brainer for people like me with rotten lungs and compromised immunity. However, what that self-isolation entails is somewhat semantic and more a matter of isolating from people. In other words, you don’t necessarily need to stay locked up in your box at home to be isolated. You could be on a boat. Walk well away from people or go and camp out in the bush. Indeed, I saw quite a few different ways of being outside yet self-isolating while I was down at the beach.

 

So, although I’m largely self-isolated at home, the main reason I decided to go for a walk along the beach was to exercise my lungs and try to build up some strength and resilience. My lungs are quite weak at the moment just from my regular lung condition, but they do improve with exercise which clears them out a bit (even though it makes me cough like a trooper). After all, I need to be in the very best health I can muster in case I catch this thing and being under the weather beforehand, I’m playing a losing battle.

Fortunately, our local beach, especially late in the day, is relatively unoccupied. This is quite a contrast to Sydney’s Bondi Beach which was packed on Friday and Saturday with idiot Australians just begging to catch the damn thing. Indeed, as you may have heard, Bondi Beach was shut down on Saturday as a preventative measure. If people aren’t going to think, then law enforcement needs to do the thinking for them.

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Even parts of our beach were looking over-populated. I walked the other direction which was sparsely occupied. 

At our beach today, there were still a few people down between the flags. So, I drove down to a more remote access point where I could stay within my protective bubble of space. No patting dogs or talking to dog walkers and thank goodness I only saw one friend a few metres away who well understood that I could only wave and keep moving. This was all very out of character for me, because I’m usually an absolute social butterfly given half a chance. I had to hide myself away.

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Idyllic and away from the crowds.

I was pleased I went, and immediately felt the psychological benefits. While being locked away inside much of the last couple of weeks has felt okay when I’m there, I felt so liberated to be at the beach again and out of the house.  Indeed, basking in the sunshine, inhaling the sea air and watching the ocean, I felt a surprising sense of exhilaration and well-being. A certainty that this was good for me and to keep looking for safe ways of getting outside, especially at the moment. We live a bit outside of Sydney and while this provides no certainties, it does provide more secluded exit points.

At the same time, I understand that leaving the house at all, goes against the strictest interpretation of advice.  However, if you’re only in self-imposed isolation, there’s no reason why you can’t go bush. You just need to hope you don’t start a movement.  After all, it’s people and public places which are the problem, not the trees.

Of course, once the virus spreads further, I will be bunkered down like a soldier in their trench, except I won’t be throwing any missiles, pineapple bombs or other incendaries over at the enemy. I certainly won’t be hopping over my trench pursuing it with my rifle and bayonet drawn either (been doing too much WWI research). Rather, my strategy is focused on withdrawal and getting myself as fit as possible by eating plenty of fresh fruit and veg, taking my vitamins and getting what exercise I can.

Family photo

Family photo taken 18 months ago.

Unfortunately, my greatest threat is my family. While my husband is now working from home, my son has been home with a cold and our daughter is still going to school and seeing a few trusted friends. She has been self-isolating from the family for some time. So, unless whatever she has can escape under her door like some bubonic slime, we’ll be safe. I’m sure if you have teens you’ll know exactly what I mean. Anyway, as you might have read in my previous post, that’s why we bought a caravan so we can isolate within our family.

I don’t know what the way forward will look like, but for the time being it looks like we need to pull together by staying apart.

How are you and your communities getting on? I’d love to hear from you in the comments.

Best wishes and blessings for protection,

Rowena

 

Walking Along Teepee Beach…Australia.

With the start of the new school year a few weeks ago, I’ve been trying to get back into the habit of going for a walk after I drop the kids at school in the morning. Despite being a night owl, I am finding that when I get something done first thing, it actually happens. It doesn’t just drift off into the never never once the day gets underway and distraction reigns.
Unfortunately, habit and routine aren’t my strengths, but I’ve made peace with that. Decided that walking sometimes is good too, and that any walk is better than nothing. Perhaps, this is being too kind and I ought to show myself more tough love. Pull my socks up. Be mean and nasty. “Hey you good for nothing lazy slob of a slacker, get moving”. Or, words to that effect. I could also try reminding myself of just how beautiful the beach is, and how I could be pacing round a concrete jungle instead. “Get a grip, Snowflake!”
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A sea gull looking for a new home perhaps…

Anyway, this morning I made it back down to the beach and was in for quite a surprise. I spotted a series of wooden teepees dotted along the length of the beach. Some very well-constructed deluxe versions which you could almost call home, and others which were more along the lines of stick sculptures. These had no structural integrity at all, and it wouldn’t even take the Big Bad Wolf to huff and puff and blow the place down. Indeed, it might only take a seagull perched in the wrong spot.
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More of a stick sculpture than a dwelling place. 

I’ve never seen a teepee of any sort on any beach before. These were rather primitive structures,  been made out of stuff on the beach.  I was rather impressed with the construction techniques of the more luxurious dwellings and actually found a Dad building one with with his two daughters this afternoon. They didn’t know who’d built the other teepees, and how the building frenzy came about, but I’ll eventually find out. We live on a peninsula and there are NO secrets.

I didn’t have my camera with me this morning, and drove back home to pick it up. I had planned to head straight back before the sun intensified. However, a cup of tea later and inertia had set in and it took a cattle prod to get me back again this afternoon. Indeed, I could hear a wee small voice telling me to wait til tomorrow morning when the light would be better. However, I knew the transience of the beach. There’s usually nothing left in the morning.

Brandi Carlile

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Yet, as you walk along the beach with your eyes wide open taking in all the infinitesimal details, you can appreciate a sense of history. That just like the human face tells a story with its array of freckles, lines, wrinkles scars and baby-soft skin, the detritus on the beach also tells a tale. As far as our beach was concerned today, the sand was almost buried in detritus from the recent bush fires, storms and floods. Massive ribbons of seaweed had been uprooted from the sea, and there were also huge branches and multitudinous sticks (which surely must be heaven for the local dogs). Many of the sticks and branches were charcoaled,  a legacy of the recent bush fires, and there were also traces of charcoal in the strand lines along the beach.However, in layperson’s terms, the beach was a mess and I could see the council sending down the tractor. This was no job for a rake or broom.

“When the wild wave meets the calm beach, when anger reaches tranquillity, anger disappears, serenity triumphs, the wave experiences enlightenment!”
― Mehmet Murat ildan

However, another storm hit tonight and I doubt the teepees will still be there in the morning. Indeed, I’m sure the hungry, greedy sea has devoured the lot and when I go back tomorrow, they’ll be gone and the remains of tonight’s meal will be left behind instead. Golly! I don’t know if you’ve noticed, but he doesn’t even clean his plate!

“As we feel the whispering vibrations of the sea and hover on the waves of the present, we realize that each moment flows into an unknown destination. Everything melts down into a new mystery since ‘now’ will never come back, and ‘tomorrow’ is uncharted territory. (“Voices of the sea”)”
― Erik Pevernagie

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“No permanence is ours; we are a wave
That flows to fit whatever form it finds”
― Hermann Hesse, The Glass Bead Game

I guess the only saving grace is that the teepees  lasted longer than a sandcastle and after tonight’s storm, there will be plenty of materials to go and build some more.
Best wishes,
Rowena

 

Dog & I Finally Go For A Walk…

This afternoon, Lady and I actually made it out the front door and went for a walk along the beach, finally snatching hold of the remains of the uncharacteristically brilliant sunshine. It was a perfect day, and yet we almost missed it. Moreover, if I’d checked the weather forecast for the coming week earlier, I’d have pressed the eject button much sooner and soaked up more of those rays. It’s still Winter Down Under. Yet, today the temperature reached a high of 26°C or 78°F. As it turns out, most of next week it will be rainy and overcast. So, just when I was going to get back into my fitness regime, I’ll be stuck indoors. Typical! Anyway, Spring is on its way and soon I’ll be complaining about the heat.

 

Still, I’m chuffed we got to the beach at all. Over the last couple of weeks, I’ve been struck down by a weird virus which has brought on sinus trouble and extreme fatigue. I’ve been sooo tired and sleeping most of the day, although I’ve also managed to read half of Charles Dickens classic, Oliver Twist. So, it appears  my eyes and mind were at least getting some exercise, while the rest of my body crashed out.

However, while Lady and I made it to the beach and had our walk, the pups were not so lucky. I had tried unsuccessfully to recruit our daughter to come with us so we could take all three. However, she’d returned from the snow yesterday and is exhausted. Our son was glued to his games. Besides, the other leads had gone missing and I blame my frenzied clean-up for burying them, which might not make a lot of sense to some of you, but I’m sure there’ll be plenty who understand. Life is chaos.

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Bilbo appropriating another dog’s ball.

Speaking of walking the dogs, how do they know I’m thinking of taking them for a walk before I’ve even got he lead? The plastic bag? All it takes is seeing that pair of shoes and socks. Yet, they don’t seem to go crazy every time they see me put on the shoes. I’m sure they know the difference. They know when there’s a walk at sake, and when there’s not. By the way, I should also point out that I’m now very haphazard and unstructured about their walk times. I made that mistake with our last dog, Bilbo and he just developed expectations. Expectations aren’t a good thing for a Border Collie to have. They’re sheepdogs and they’ll round you up to ensure their expectations are met. Hence, it pays  to have no routine, no consistency and to break just about every rule in the parenting text book to get some peace and quiet. I’m sure they have ESP. I kid you not.

Lady swimming

I hope you like the photo of her royal scruffiness emerging from the surf. She loves swimming almost as much as sniffing and I just have to hope their isn’t a dead anything on the beach because she not only rolls in it but rubs it right into the fur follicles so it won’t come out. She might be called Lady, but she can be rather uncouth at times.

Beach Sunset

Well, I hope you’ve enjoyed joining us for a trip to the beach. Have you been for any walks lately? Please share in the comments below.

Best wishes,

Rowena

PS These photos were taken with my phone and I can really notice a difference in quality to the Nikon SLR.

 

Walking Through the Lens…I mean the Park.

Welcome to the Mt Penang Parklands, North of Sydney and about 20 minutes drive up the hill from my place.

I ended up here by default today after dropping my daughter off at a dance audition callback next door. It was such glorious, sunny Autumn day, that I packed my camera and headed off to the park for a walk. Of course, with that combination I was hardly expecting to raise my heart rate or even get close to 1000 steps. However, it’s the thought that counts, isn’t it?!!

Since the majority of you live overseas, I thought I’d better give you a quick rundown on Autumn in the “Australian bush”, as we call it. The majority of Australian trees aren’t deciduous, which means we don’t have the intensity of Autumn colours that you get in some parts overseas. Indeed, the bush stays pretty much the same shade of green all year round. In many ways, that’s a shame. After all, Autumn leaves are nature’s stained-glass windows and they’re absolutely magnificent, glowing in their splendor against a bright blue sky. Yet, we Aussies are proud as punch of our gum trees with their distinctive scent of Eucalyptus. Indeed, the gum tree is one of our greatest Australians. For so many of us who have travelled, it has always meant home.

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While there weren’t any Autumn leaves in the park itself, there were some liquid amber and plane trees on the walk there, which soon captivated the lens. They’re so beautiful and a dazzling kaleidoscope of colour. I also love watching individual leaves dangle from the very edge of a twig, as their brilliant, desiccated colours  flicker in the wind before drifting in a captivating twirl down to earth. I picked up a handful and brought them home. Of course, it’s not the same as seeing them outside in the sun, but now I have a touch of Autumn at home.

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Despite being dazzled by the Autumn colours, I was soon struck by the lone gum tree featured at the start of this post. Somehow, as it drew me into its orbit, time slowed right down and the big, wide world slipped away as I spotted a black ant making it’s way up the trunk. Like all teeny black ants, it seemed overly ambitious trying to make its way up to the top, which must have been the ant equivalent of climbing Everest. Moreover, since this tree was covered in bumps or some kind of “tree pox” after a rugged invasion by bugs, it would be a particularly rugged journey for an ant. I don’t know whether it was just me, but none of that registered from a distance, and it was only once I’d moved in closer, that its story became manifest. By the way, this bumpy surface is by no means typical of gum trees. This tree has had a exceptionly bad run. Indeed, it would be well within its rights to ask: “Why me?”

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It’s funny how I fell for this quirky looking gum tree when the pond clearly takes centre stage.When I came here for a previous dance event, I’m sure there were flowering water lilies floating on the pond. I’d been researching Monet at the time and with a good dose of imagination, I could almost feel myself walking through Monet’s garden, especially when I closed my eyes.

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However, when I went there today, the vegetation had died back and was looking unsightly, neglected and was literally begging to be pulled out.  Indeed, it looked like the gardener had gone off on an extended “smoko”and I could’ve pull them out myself given half a chance. However, when I got up close, it turned out these dead-looking plants were actually habitat. Indeed, there were five Dusky Moorhens (a species of water bird) in there. Goes to show how we need to view the environment through fresh eyes, as I’m sure I’m not the only one who would’ve destroyed their home due to my own misguided perceptions of beauty. Well, as they say, you learn something new every day.

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Anyway, that’s enough about trees. Let’s talk about flowers.

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Banksia Integrifolia

While there weren’t a lot of flowers in the parklands, there were some remarkable beauties. There were two different species of Banksia. There was Banksia Integrifolia with its huge, leathery green leaves and cone-shaped flower and also Banksia Spinulosa, whose flowers look like glowing, golden candlesticks.

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Banksia Spinulosa

Unfortunately, I didn’t catch the names of the other flowers. So, that’s enough of trying to name stupid flowers. These can be the “red” and “yellow” flowers. I don’t know why somehow else didn’t come up with that? Genius!

After all of this, what more could I ask for?

 

Well, on a different tangent entirely, the Chrysler Car Club was having a day out and there was a fascinating line up of vehicular temptation…dare I say lust?!! It was also rather quirky seeing all these old classics out en masse and I loved it. Retro is my middle name.

My favourite was a hot red Plymouth named after the Steven King horror movie classic: Christine. That car was hot! Hot! Hot! I definitely had a severe case of red car envy. That said, if I see that car lurking in the local streets, I’m out of here. If you’ve seen the movie, you’ll know exactly what I mean.

Well, that about covers my trip to the Mt Penang Parklands. I hope you’ve enjoyed it. Have you been on any photographic walks lately? Where did you end up? I’d love to hear from you and please leave your links in the comments.

Best wishes,

Rowena

PS Our daughter’s audition callback went well and she will be appearing in Swan Lake later this year.

 

 

 

 

Beach Escape…

This afternoon, I finally managed to get down to the beach for a good solid walk, making the most of the glorious Autumn sunshine before Winter sets in, sending the sun packing off to the Northern Hemisphere. Of course,  many of you are actively trying to speed that process up. However, we Aussies are a resilient bunch. Although Daylight Savings Time officially ended this morning, we’re not letting Summer go without a fight. By the way, temperatures reached a high of 27 degrees today. Happy Days! It was actually perfect weather.

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I really needed to get to the beach today. As you might’ve read, I’m fully immersed in researching and writing my collection of biographical short-fiction. These stories are based on the numerous stories I’ve collected researching our family histories, and there’s quite a cast of characters with a vast range of tales to tell. Each story feels like a book in itself as I research the person, location and historical framework and in effect pour all these ingredients into some kind of crucible and then try to pluck out the essence. That’s what I use to write these stories. I’m not simply writing their life stories. At times, this process has almost a mystical feel, like I’m pulling a rabbit out of a hat. That’s despite the stories being meticulously researched. So, my eyes and mind are literally buzzing from loads of alt-tabbing between various sources, which is like having flashing lights flickering in my face. It can’t be good. However, now that I’ve finally found my genre and have two stories down and two on the way, there’s no holding back.

Yet, while 100% immersion and a mono focus sounds great from a writing perspective, I still need to eat, sleep, shower and make sure my kids are taken care of and get where they’re meant to be on time and on the right day. These things are falling by the wayside at the moment, and they’ll soon be directed to the microwave and the freezer and told to “insert here”.

Well, it hasn’t got to that point yet. However, this is why I consciously need to pull myself away. I can’t attach a snorkel and keep writing underwater. I need to take breaks and undertake a variety of activities, while still keeping my eye fixed on the prize.

So, it was really great to finally get back to the beach this afternoon. It was bucketing down much of last week. Then, on the other days, it was either too sunny or I’d miss the boat or I’d simply forget to go. I know that doesn’t sound very motivated, but I’m only human. I can’t juggle ten balls in the air and expect to catch them all…especially when I’ve so focused on the one! Still, I keep asking myself How hard can it be to go for a simple walk, especially when it takes in such breathtakingly beautiful scenery? What kind of idiot am I? Well, my only rationale is that even when you live in Paradise, you still need to deal with the every day.

Beach Invaders

We don’t usually get so much seaweed on our beach. I think the heavy rain last week is probably to blame. 

 

Just for your enjoyment, I lugged my massive Nikon DSLR with zoom lens along the beach and thought you’d particularly like to see some Surf Lifesaving touches. The red inflatable boat is known here as a “rubber ducky” and is used for beach rescues. Not sure if you’re familiar with the red and yellow surf lifesaving flags. These flags mark safe swimming area, which is also patrolled by the lifesavers or lifeguards. The flags are also a key feature of our Summer beaches and you might arrange to meet friends “in-between the flags”. Or, if you’re terribly short-sighted like myself, you leave your glasses and towel under a flag, ensuring you get back there before they shut up shop for the day.

While we’re touching on our local surf-lifesaving culture, we have a junior program called Nippers, where young kids gradually learn the ropes. Like all these activities, there’s a huge dropout rate as the physical demands and competitive aspects take their toll. It also takes a lot of commitment, and that also has a sense of heavy competition. Our lives are full to overflowing most of the time.

Both of our kids did Nippers for a few years, before taking up Sea Scouts and shifting their focus over to still water and in our daughter’s case, onto dance. As I am finding myself, it’s hard to maintain a diverse range of interests when you’re trying to conquer the world. Or, at least a particular field.

So, I’ll leave you with a few pics of the kids doing Nippers from years ago and you can imagine yourself down at the beach bright and early on a Sunday morning with the rest of us.

Best wishes,

Rowena

 

Beach Invaders…Ocean Beach, Australia.

The beach was literally littered with seaweed on my walk today. This was so exceptional, that I had to give this photo a post all of its own.

I’ve seen underwater forests of kelp down off the Victorian coast around the famous surf spot, Bell’s Beach. The carp you see on the beach down there is huge and rather luscious lying there in the sun casting magnificent shadows on the sand. These were still beautiful but their eye-catching appeal was seeing hundreds of seaweed clumps scattered on a usually bare beach.

Back soon for the rest of the walk.

Best wishes,

Rowena