Tag Archives: fitness

Tough Questions About Self-Isolation.

There’s no doubt that here in Australia we’re poised on the edge of a precipice. It’s now a question of how long the corona-crisis will last, and how we can best protect ourselves and our communities.When it comes to this, the anticipated duration makes quite a difference, because you prepare for a marathon in quite a different way than a sprint. Unfortunately, it looks like we’re in for a marathon. So, perhaps isolation in its severest form, is something only to be pursued when there is no choice.

The message has been very clear that social distancing is the obvious response to the Coronavirus. Moreover, it’s a no-brainer for people like me with rotten lungs and compromised immunity. However, what that self-isolation entails is somewhat semantic and more a matter of isolating from people. In other words, you don’t necessarily need to stay locked up in your box at home to be isolated. You could be on a boat. Walk well away from people or go and camp out in the bush. Indeed, I saw quite a few different ways of being outside yet self-isolating while I was down at the beach.

 

So, although I’m largely self-isolated at home, the main reason I decided to go for a walk along the beach was to exercise my lungs and try to build up some strength and resilience. My lungs are quite weak at the moment just from my regular lung condition, but they do improve with exercise which clears them out a bit (even though it makes me cough like a trooper). After all, I need to be in the very best health I can muster in case I catch this thing and being under the weather beforehand, I’m playing a losing battle.

Fortunately, our local beach, especially late in the day, is relatively unoccupied. This is quite a contrast to Sydney’s Bondi Beach which was packed on Friday and Saturday with idiot Australians just begging to catch the damn thing. Indeed, as you may have heard, Bondi Beach was shut down on Saturday as a preventative measure. If people aren’t going to think, then law enforcement needs to do the thinking for them.

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Even parts of our beach were looking over-populated. I walked the other direction which was sparsely occupied. 

At our beach today, there were still a few people down between the flags. So, I drove down to a more remote access point where I could stay within my protective bubble of space. No patting dogs or talking to dog walkers and thank goodness I only saw one friend a few metres away who well understood that I could only wave and keep moving. This was all very out of character for me, because I’m usually an absolute social butterfly given half a chance. I had to hide myself away.

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Idyllic and away from the crowds.

I was pleased I went, and immediately felt the psychological benefits. While being locked away inside much of the last couple of weeks has felt okay when I’m there, I felt so liberated to be at the beach again and out of the house.  Indeed, basking in the sunshine, inhaling the sea air and watching the ocean, I felt a surprising sense of exhilaration and well-being. A certainty that this was good for me and to keep looking for safe ways of getting outside, especially at the moment. We live a bit outside of Sydney and while this provides no certainties, it does provide more secluded exit points.

At the same time, I understand that leaving the house at all, goes against the strictest interpretation of advice.  However, if you’re only in self-imposed isolation, there’s no reason why you can’t go bush. You just need to hope you don’t start a movement.  After all, it’s people and public places which are the problem, not the trees.

Of course, once the virus spreads further, I will be bunkered down like a soldier in their trench, except I won’t be throwing any missiles, pineapple bombs or other incendaries over at the enemy. I certainly won’t be hopping over my trench pursuing it with my rifle and bayonet drawn either (been doing too much WWI research). Rather, my strategy is focused on withdrawal and getting myself as fit as possible by eating plenty of fresh fruit and veg, taking my vitamins and getting what exercise I can.

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Family photo taken 18 months ago.

Unfortunately, my greatest threat is my family. While my husband is now working from home, my son has been home with a cold and our daughter is still going to school and seeing a few trusted friends. She has been self-isolating from the family for some time. So, unless whatever she has can escape under her door like some bubonic slime, we’ll be safe. I’m sure if you have teens you’ll know exactly what I mean. Anyway, as you might have read in my previous post, that’s why we bought a caravan so we can isolate within our family.

I don’t know what the way forward will look like, but for the time being it looks like we need to pull together by staying apart.

How are you and your communities getting on? I’d love to hear from you in the comments.

Best wishes and blessings for protection,

Rowena

 

Walking Along Teepee Beach…Australia.

With the start of the new school year a few weeks ago, I’ve been trying to get back into the habit of going for a walk after I drop the kids at school in the morning. Despite being a night owl, I am finding that when I get something done first thing, it actually happens. It doesn’t just drift off into the never never once the day gets underway and distraction reigns.
Unfortunately, habit and routine aren’t my strengths, but I’ve made peace with that. Decided that walking sometimes is good too, and that any walk is better than nothing. Perhaps, this is being too kind and I ought to show myself more tough love. Pull my socks up. Be mean and nasty. “Hey you good for nothing lazy slob of a slacker, get moving”. Or, words to that effect. I could also try reminding myself of just how beautiful the beach is, and how I could be pacing round a concrete jungle instead. “Get a grip, Snowflake!”
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A sea gull looking for a new home perhaps…

Anyway, this morning I made it back down to the beach and was in for quite a surprise. I spotted a series of wooden teepees dotted along the length of the beach. Some very well-constructed deluxe versions which you could almost call home, and others which were more along the lines of stick sculptures. These had no structural integrity at all, and it wouldn’t even take the Big Bad Wolf to huff and puff and blow the place down. Indeed, it might only take a seagull perched in the wrong spot.
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More of a stick sculpture than a dwelling place. 

I’ve never seen a teepee of any sort on any beach before. These were rather primitive structures,  been made out of stuff on the beach.  I was rather impressed with the construction techniques of the more luxurious dwellings and actually found a Dad building one with with his two daughters this afternoon. They didn’t know who’d built the other teepees, and how the building frenzy came about, but I’ll eventually find out. We live on a peninsula and there are NO secrets.

I didn’t have my camera with me this morning, and drove back home to pick it up. I had planned to head straight back before the sun intensified. However, a cup of tea later and inertia had set in and it took a cattle prod to get me back again this afternoon. Indeed, I could hear a wee small voice telling me to wait til tomorrow morning when the light would be better. However, I knew the transience of the beach. There’s usually nothing left in the morning.

Brandi Carlile

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Yet, as you walk along the beach with your eyes wide open taking in all the infinitesimal details, you can appreciate a sense of history. That just like the human face tells a story with its array of freckles, lines, wrinkles scars and baby-soft skin, the detritus on the beach also tells a tale. As far as our beach was concerned today, the sand was almost buried in detritus from the recent bush fires, storms and floods. Massive ribbons of seaweed had been uprooted from the sea, and there were also huge branches and multitudinous sticks (which surely must be heaven for the local dogs). Many of the sticks and branches were charcoaled,  a legacy of the recent bush fires, and there were also traces of charcoal in the strand lines along the beach.However, in layperson’s terms, the beach was a mess and I could see the council sending down the tractor. This was no job for a rake or broom.

“When the wild wave meets the calm beach, when anger reaches tranquillity, anger disappears, serenity triumphs, the wave experiences enlightenment!”
― Mehmet Murat ildan

However, another storm hit tonight and I doubt the teepees will still be there in the morning. Indeed, I’m sure the hungry, greedy sea has devoured the lot and when I go back tomorrow, they’ll be gone and the remains of tonight’s meal will be left behind instead. Golly! I don’t know if you’ve noticed, but he doesn’t even clean his plate!

“As we feel the whispering vibrations of the sea and hover on the waves of the present, we realize that each moment flows into an unknown destination. Everything melts down into a new mystery since ‘now’ will never come back, and ‘tomorrow’ is uncharted territory. (“Voices of the sea”)”
― Erik Pevernagie

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“No permanence is ours; we are a wave
That flows to fit whatever form it finds”
― Hermann Hesse, The Glass Bead Game

I guess the only saving grace is that the teepees  lasted longer than a sandcastle and after tonight’s storm, there will be plenty of materials to go and build some more.
Best wishes,
Rowena

 

Dog & I Finally Go For A Walk…

This afternoon, Lady and I actually made it out the front door and went for a walk along the beach, finally snatching hold of the remains of the uncharacteristically brilliant sunshine. It was a perfect day, and yet we almost missed it. Moreover, if I’d checked the weather forecast for the coming week earlier, I’d have pressed the eject button much sooner and soaked up more of those rays. It’s still Winter Down Under. Yet, today the temperature reached a high of 26°C or 78°F. As it turns out, most of next week it will be rainy and overcast. So, just when I was going to get back into my fitness regime, I’ll be stuck indoors. Typical! Anyway, Spring is on its way and soon I’ll be complaining about the heat.

 

Still, I’m chuffed we got to the beach at all. Over the last couple of weeks, I’ve been struck down by a weird virus which has brought on sinus trouble and extreme fatigue. I’ve been sooo tired and sleeping most of the day, although I’ve also managed to read half of Charles Dickens classic, Oliver Twist. So, it appears  my eyes and mind were at least getting some exercise, while the rest of my body crashed out.

However, while Lady and I made it to the beach and had our walk, the pups were not so lucky. I had tried unsuccessfully to recruit our daughter to come with us so we could take all three. However, she’d returned from the snow yesterday and is exhausted. Our son was glued to his games. Besides, the other leads had gone missing and I blame my frenzied clean-up for burying them, which might not make a lot of sense to some of you, but I’m sure there’ll be plenty who understand. Life is chaos.

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Bilbo appropriating another dog’s ball.

Speaking of walking the dogs, how do they know I’m thinking of taking them for a walk before I’ve even got he lead? The plastic bag? All it takes is seeing that pair of shoes and socks. Yet, they don’t seem to go crazy every time they see me put on the shoes. I’m sure they know the difference. They know when there’s a walk at sake, and when there’s not. By the way, I should also point out that I’m now very haphazard and unstructured about their walk times. I made that mistake with our last dog, Bilbo and he just developed expectations. Expectations aren’t a good thing for a Border Collie to have. They’re sheepdogs and they’ll round you up to ensure their expectations are met. Hence, it pays  to have no routine, no consistency and to break just about every rule in the parenting text book to get some peace and quiet. I’m sure they have ESP. I kid you not.

Lady swimming

I hope you like the photo of her royal scruffiness emerging from the surf. She loves swimming almost as much as sniffing and I just have to hope their isn’t a dead anything on the beach because she not only rolls in it but rubs it right into the fur follicles so it won’t come out. She might be called Lady, but she can be rather uncouth at times.

Beach Sunset

Well, I hope you’ve enjoyed joining us for a trip to the beach. Have you been for any walks lately? Please share in the comments below.

Best wishes,

Rowena

PS These photos were taken with my phone and I can really notice a difference in quality to the Nikon SLR.

 

Walking Through the Lens…I mean the Park.

Welcome to the Mt Penang Parklands, North of Sydney and about 20 minutes drive up the hill from my place.

I ended up here by default today after dropping my daughter off at a dance audition callback next door. It was such glorious, sunny Autumn day, that I packed my camera and headed off to the park for a walk. Of course, with that combination I was hardly expecting to raise my heart rate or even get close to 1000 steps. However, it’s the thought that counts, isn’t it?!!

Since the majority of you live overseas, I thought I’d better give you a quick rundown on Autumn in the “Australian bush”, as we call it. The majority of Australian trees aren’t deciduous, which means we don’t have the intensity of Autumn colours that you get in some parts overseas. Indeed, the bush stays pretty much the same shade of green all year round. In many ways, that’s a shame. After all, Autumn leaves are nature’s stained-glass windows and they’re absolutely magnificent, glowing in their splendor against a bright blue sky. Yet, we Aussies are proud as punch of our gum trees with their distinctive scent of Eucalyptus. Indeed, the gum tree is one of our greatest Australians. For so many of us who have travelled, it has always meant home.

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While there weren’t any Autumn leaves in the park itself, there were some liquid amber and plane trees on the walk there, which soon captivated the lens. They’re so beautiful and a dazzling kaleidoscope of colour. I also love watching individual leaves dangle from the very edge of a twig, as their brilliant, desiccated colours  flicker in the wind before drifting in a captivating twirl down to earth. I picked up a handful and brought them home. Of course, it’s not the same as seeing them outside in the sun, but now I have a touch of Autumn at home.

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Despite being dazzled by the Autumn colours, I was soon struck by the lone gum tree featured at the start of this post. Somehow, as it drew me into its orbit, time slowed right down and the big, wide world slipped away as I spotted a black ant making it’s way up the trunk. Like all teeny black ants, it seemed overly ambitious trying to make its way up to the top, which must have been the ant equivalent of climbing Everest. Moreover, since this tree was covered in bumps or some kind of “tree pox” after a rugged invasion by bugs, it would be a particularly rugged journey for an ant. I don’t know whether it was just me, but none of that registered from a distance, and it was only once I’d moved in closer, that its story became manifest. By the way, this bumpy surface is by no means typical of gum trees. This tree has had a exceptionly bad run. Indeed, it would be well within its rights to ask: “Why me?”

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It’s funny how I fell for this quirky looking gum tree when the pond clearly takes centre stage.When I came here for a previous dance event, I’m sure there were flowering water lilies floating on the pond. I’d been researching Monet at the time and with a good dose of imagination, I could almost feel myself walking through Monet’s garden, especially when I closed my eyes.

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However, when I went there today, the vegetation had died back and was looking unsightly, neglected and was literally begging to be pulled out.  Indeed, it looked like the gardener had gone off on an extended “smoko”and I could’ve pull them out myself given half a chance. However, when I got up close, it turned out these dead-looking plants were actually habitat. Indeed, there were five Dusky Moorhens (a species of water bird) in there. Goes to show how we need to view the environment through fresh eyes, as I’m sure I’m not the only one who would’ve destroyed their home due to my own misguided perceptions of beauty. Well, as they say, you learn something new every day.

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Anyway, that’s enough about trees. Let’s talk about flowers.

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Banksia Integrifolia

While there weren’t a lot of flowers in the parklands, there were some remarkable beauties. There were two different species of Banksia. There was Banksia Integrifolia with its huge, leathery green leaves and cone-shaped flower and also Banksia Spinulosa, whose flowers look like glowing, golden candlesticks.

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Banksia Spinulosa

Unfortunately, I didn’t catch the names of the other flowers. So, that’s enough of trying to name stupid flowers. These can be the “red” and “yellow” flowers. I don’t know why somehow else didn’t come up with that? Genius!

After all of this, what more could I ask for?

 

Well, on a different tangent entirely, the Chrysler Car Club was having a day out and there was a fascinating line up of vehicular temptation…dare I say lust?!! It was also rather quirky seeing all these old classics out en masse and I loved it. Retro is my middle name.

My favourite was a hot red Plymouth named after the Steven King horror movie classic: Christine. That car was hot! Hot! Hot! I definitely had a severe case of red car envy. That said, if I see that car lurking in the local streets, I’m out of here. If you’ve seen the movie, you’ll know exactly what I mean.

Well, that about covers my trip to the Mt Penang Parklands. I hope you’ve enjoyed it. Have you been on any photographic walks lately? Where did you end up? I’d love to hear from you and please leave your links in the comments.

Best wishes,

Rowena

PS Our daughter’s audition callback went well and she will be appearing in Swan Lake later this year.

 

 

 

 

Beach Escape…

This afternoon, I finally managed to get down to the beach for a good solid walk, making the most of the glorious Autumn sunshine before Winter sets in, sending the sun packing off to the Northern Hemisphere. Of course,  many of you are actively trying to speed that process up. However, we Aussies are a resilient bunch. Although Daylight Savings Time officially ended this morning, we’re not letting Summer go without a fight. By the way, temperatures reached a high of 27 degrees today. Happy Days! It was actually perfect weather.

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I really needed to get to the beach today. As you might’ve read, I’m fully immersed in researching and writing my collection of biographical short-fiction. These stories are based on the numerous stories I’ve collected researching our family histories, and there’s quite a cast of characters with a vast range of tales to tell. Each story feels like a book in itself as I research the person, location and historical framework and in effect pour all these ingredients into some kind of crucible and then try to pluck out the essence. That’s what I use to write these stories. I’m not simply writing their life stories. At times, this process has almost a mystical feel, like I’m pulling a rabbit out of a hat. That’s despite the stories being meticulously researched. So, my eyes and mind are literally buzzing from loads of alt-tabbing between various sources, which is like having flashing lights flickering in my face. It can’t be good. However, now that I’ve finally found my genre and have two stories down and two on the way, there’s no holding back.

Yet, while 100% immersion and a mono focus sounds great from a writing perspective, I still need to eat, sleep, shower and make sure my kids are taken care of and get where they’re meant to be on time and on the right day. These things are falling by the wayside at the moment, and they’ll soon be directed to the microwave and the freezer and told to “insert here”.

Well, it hasn’t got to that point yet. However, this is why I consciously need to pull myself away. I can’t attach a snorkel and keep writing underwater. I need to take breaks and undertake a variety of activities, while still keeping my eye fixed on the prize.

So, it was really great to finally get back to the beach this afternoon. It was bucketing down much of last week. Then, on the other days, it was either too sunny or I’d miss the boat or I’d simply forget to go. I know that doesn’t sound very motivated, but I’m only human. I can’t juggle ten balls in the air and expect to catch them all…especially when I’ve so focused on the one! Still, I keep asking myself How hard can it be to go for a simple walk, especially when it takes in such breathtakingly beautiful scenery? What kind of idiot am I? Well, my only rationale is that even when you live in Paradise, you still need to deal with the every day.

Beach Invaders

We don’t usually get so much seaweed on our beach. I think the heavy rain last week is probably to blame. 

 

Just for your enjoyment, I lugged my massive Nikon DSLR with zoom lens along the beach and thought you’d particularly like to see some Surf Lifesaving touches. The red inflatable boat is known here as a “rubber ducky” and is used for beach rescues. Not sure if you’re familiar with the red and yellow surf lifesaving flags. These flags mark safe swimming area, which is also patrolled by the lifesavers or lifeguards. The flags are also a key feature of our Summer beaches and you might arrange to meet friends “in-between the flags”. Or, if you’re terribly short-sighted like myself, you leave your glasses and towel under a flag, ensuring you get back there before they shut up shop for the day.

While we’re touching on our local surf-lifesaving culture, we have a junior program called Nippers, where young kids gradually learn the ropes. Like all these activities, there’s a huge dropout rate as the physical demands and competitive aspects take their toll. It also takes a lot of commitment, and that also has a sense of heavy competition. Our lives are full to overflowing most of the time.

Both of our kids did Nippers for a few years, before taking up Sea Scouts and shifting their focus over to still water and in our daughter’s case, onto dance. As I am finding myself, it’s hard to maintain a diverse range of interests when you’re trying to conquer the world. Or, at least a particular field.

So, I’ll leave you with a few pics of the kids doing Nippers from years ago and you can imagine yourself down at the beach bright and early on a Sunday morning with the rest of us.

Best wishes,

Rowena

 

Beach Invaders…Ocean Beach, Australia.

The beach was literally littered with seaweed on my walk today. This was so exceptional, that I had to give this photo a post all of its own.

I’ve seen underwater forests of kelp down off the Victorian coast around the famous surf spot, Bell’s Beach. The carp you see on the beach down there is huge and rather luscious lying there in the sun casting magnificent shadows on the sand. These were still beautiful but their eye-catching appeal was seeing hundreds of seaweed clumps scattered on a usually bare beach.

Back soon for the rest of the walk.

Best wishes,

Rowena

E – Exercise A-Z Challenge.

“Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.”

– Thomas Jefferson

No doubt, many of you are questioning how exercise can help you get your get your big writing or creative project finished and out the door? Why should we be motivated to exercise, when we could be getting on with the job instead? After all, isn’t success all about focus and shutting out all distractions?

Believe me, I get it. I’m not a very balanced person, and anything but exercise fanatic. There are days where I barely crank out 100 steps.

However, after really ramping up my writing and research over the last couple of weeks, I’m now at the point where I’m struggling to wind down to sleep or keep up with the family calendar. Indeed, life is flowing right past me, while I’m caught up in the creative flow and the words, ideas and pure magic is flowing like a crystal stream. It’s hard to let it go. Pause to even make a cup of tea. Go to the toilet. Taking a break to go for a walk, then becomes quite an effort, even along our beloved, picturesque beach where I could be living the dream, instead of almost tearing my brain cells apart trying to nut things out.

I know I’m sounding very much like a pokie addict, wearing nappies so they don’t have to leave their machine. However, I’m desperate to get those runs on the board, and it’s been such a long time coming. I’m scared that if I stop, I won’t get going again. That it’ll all start crumbling down.

Self-doubt is clearly part of it. Clearly, I need to have enough faith in myself and what I’m working on that I can walk away and come back and it won’t be the end of the world.

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Proof I actually went for a walk today!

I also need to reprogram how I view the writing process. Understand that writing is more than coming up with words and the plot. That incorporating exercise and relaxation into your daily writing schedule, is also about acknowledging that a healthy mind and body are equally important ingredients to creative success. That’s because writing a book is a marathon, not a sprint and your mind and body both still need to be pumping when you reach the end.

Rowena Wamberal

Out going for a beach walk locally with my camera bag on my back. Don’t leave home with out it.

Just to share with you a bit of what exercise looks like for me. Walking is my main form of exercise. That includes walking the dogs around the streets and going for walks along the beach. I also go for the occasional photographic walk, where I go exploring through the lens and kilometres stack up quite unconsciously until I almost collapse heading home. I also do an adult ballet class which runs sporadically and has a lovely social and creative element. So, exercise doesn’t have to be torture and it can also stimulate the creative juices.

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Our dogs Lady (left) and Rosie running along the beach making exercise look exhilarating. 

My walks actually end up with quite a social element. On occasions, I go walking with my dogs and not also see them wagging their tails being happy, we also meet loads of people including friends and complete strangers.

By the way, when it comes to writing and walking it appears I’m in good company. French artist and sculptor Edgar Degas (who is famous among other works for his sculpture The Little Dancer) used to work around the streets of Paris, even after he had lost his sight. Charles Dickens walked and walked and walked and seemingly needed to walk something out of his system. He wrote:

 “I think I must be the descendant, at no great distance, of some irreclaimable tramp.”

Scarcely a day went by that Dickens didn’t flee his desk and take to the streets of London and its suburbs. He routinely walked as many as 20 miles a day, and once set out at 2 a.m. to walk from his house in London to his country residence in Gad’s Hill, Kent, 30 miles away. As several of his walking companions described it, he had a distinctive “swinging” gait. And, like many a serious runner of today, he “made a practice of increasing his speed when ascending a hill,” according to his friend Marcus Stone.

So, now I’m going to throw the ball into your court. How do you go with juggling writing and exercise? Is exercise important to you, or is it more of an avoidable drudge?

This has been E- Exercise the latest in my Motivation for Writers and Creatives in the annual Blogging A-Z April Challenge.

I look forward to hearing from you!

Best wishes,

Rowena

PS I make no apologies for not keeping up to date with my posts this year. This year the challenge is intended to fuel my book writing project, not replace it.

PPS It’s been a few year now since I’ve hit the slopes. However, as a member of the Disabled Wintersports Association, I was able to get an instructor training in working with people living with disabilities for half price as well as half price lift tickets. Unable to climb a mountain due to my disability and health problems, I decided in effect to turn my mountain around and ski down one instead. I did it! (also thanks to my instructor Tom who you can see further up the hill.)