Tag Archives: mindfulness

Weekend Coffee Share – 26th August, 2019.

Welcome to Another Weekend Coffee Share. How was your week? Hope it went well.

You’re in luck this week. I had a moment of weakness in the supermarket and bought a box of Ferrero Rocher chocolates. So, you can help yourself to a golden nugget of pure scrumptious indulgence. Yum!

The last week disappeared while I was wrestling with our son over his subject choices for the last two years of school. Moreover, while preparing for that, I realized that we really need to get the house in order to help him get focused and organized. That was a rather dire realization, because our place was packed sky-high with towers of books, photo albums and homeless ephemera. After all, for him to achieve his best, this place not only needs to be a well-oiled, organized machine. It also needs to be an oasis of calm,  where our swirling vortex of out-of-control student can crash and immediately find inner peace. Of course, this process goes a lot more smoothly when the parents are exceptionally Zen (in your dreams!!)

Now, that I’ve actually thought this through further now, it’s finally hit me that I’m trying to create utopia. That a home isn’t a factory, and a family isn’t made up of exceptionally well-controlled test subjects or computer-generated characters who only do what they’ve been programmed to do. Unfortunately, families are made up of real people each with their own inner worlds and aspirations and it’s a bit much to ask anyone to put all of that on hold for two years, although a degree of self-sacrifice is to be expected.

The other thing is, that no amount of prayer or feverishly tinkering away with life, is going to protect us from fate. Good and bad things happen and just because he’s doing his HSC, we can’t give him some sort of vaccination against adversity and bad luck. Moreover, to be honest, I don’t know that I would want to either. I’d rather he developed resilience within from fighting his battles, and not succeeding in the short term because he took the easy way out. We also have our Christian faith, but I don’t believe God has promised to protect us from adversity. He’s just promised to be there with us through life’s ups and downs. However, I still have faith in the power of prayer.

That said, I still see glaring examples of the things I do for our son, rather than leaving him to do them for himself. Most of these are those relatively small things around the house, but they do add up. I did leave him to hand in some school notes, which have been in his bag for awhile, but they made it in today…yippee!! Miracles do happen!

I’m looking at working on  two main areas to help him get organized at home. Firstly, I’ve been on a cleaning rampage. Focusing on all the stacks of books teetering on just about any flat surface around the house, I’ve already dropped off a boot load of books and another pile is mounting. These books have also accumulated a lot of dust. So, moving them on is good for our health as well. Once I’ve got through the books, the photo albums are next on the agenda. As an enthusiastic amateur photographer, the photo albums are also everywhere, and I also have loads of old family photos as well. However, I’ve started scanning more of them in and then I can store the bulk of them in the roof. Have some room to move. The other area I’m working on is our time management and keeping tabs on all the appointments. We’ve missed a few things on at the school, and that’s had repercussions. So, it’s pretty important, especially next year when students get a zero for a late assessment, unless there’s a rock solid excuse and I’m talking about something akin to an alibi.

However, although I sound particularly fired up, I’ve actually been  struggling at half-mast. It’s the tail end of Winter here and virtually everybody’s fighting something off. I’ve been sleeping through most of the day and then getting a burst of energy after dinner and staying up too late and the terrible cycle repeats. However, I have a busy day tomorrow so this could be the turning point which will get me back into a good routine. Being the perpetual optimist, I live in hope.

However, it hasn’t been all responsibility during the last week. I’ve also been reading Charles Dickens’: Oliver Twist and have made it halfway. I’m really enjoying it, although poor Oliver’s trials and tribulations are rather intense and pulls at my heartstrings. He’s really happy at the moment and away from Fagan and his darstardly crew for the second time, but things have been too good for too long. I know his luck is about to turn again. If you haven’t read the book, I highly recommend it. It is fairly quick-paced and there’s a good amount of philosophical reflection throughout, which I enjoy and Dickens is famed for his well-developed characters. They really come to life.

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Meanwhile, our daughter spent much of the week away snow skiing down at Perisher-Smiggins in the Australian Alps. She had a ball. Haven’t seen any photos yet.

Have you been doing any reading lately?

What about your writing? How is that going?

In terms of post through the last week,  there was:

Bye Bye Miss!

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Dud Photos – Thursday Doors

Dog and I Finally Go For A Walk

Lady Beach

I also reblogged a fascinating post from The Contented Crafter which looks at the use of vivid colours versus dull neutrals: Vivid Colours

Well, time has completely run away from me again tonight and I have a swag of things on tomorrow so I’d better scoot.

This has been another contribution to the Weekend Coffee Share hosted by  Eclectic Ali. We’d love you to pop round and join us.

Best wishes,

Rowena

Winter Walk Along the beach…

“Because there’s nothing more beautiful than the way the ocean refuses to stop kissing the shoreline, no matter how many times it’s sent away.”

– Sarah Kay

It’s a tough life living near the beach here on Australia’s East coast just North of Sydney. Although the mercury might plummet to single figures, it doesn’t stay there for long and the sun can be absolutely glorious. Indeed, during the last week, it’s been perfect.

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Umina Beach, NSW.

“Only from the heart can you touch the sky.”

Rumi

After spending a few days indoors with our daughter competing in the local dance eisteddfod and our son performing in the annual Scout and Guides’ Gang Show, I was busting to get outside, spread my wings and soak up that balmy sunshine.

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Even seaweed on the beach can take on a magnificent beauty and I loved its jagged shadow.

These photos were taken over two beach walks this week. On Friday I went by myself for some much needed solitude. Not necessarily that sitting on a rock all by myself type of solitude, but definitely not having to worry about dogs pooping or lunging at other dogs who for reasons unexplained seem to press the growl button not an enthusiastic wag of the tail. I didn’t have to wait for anyone else to get dressed or find a missing shoe either. Rather, I could simply get in my car and go.

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A lone photographer on the beach…

“Stop acting so small. You are the universe in ecstatic motion.”

Rumi

As much as I simply love going to the beach enjoying it at face value, at times I also push myself to squeeze in a beach walk to de-stress, raise my heart rate or improve my overall well-being.

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Today, our daughter asked if she could come with me, which was great because she’s competed in a dance eisteddfod during the week and has her grade six ballet exam in three weeks and more phenomenal stress there, along with the final preparations. Getting out of the house, out of the studio and onto the beach and expanding your horizons across the vastness of ocean which extends off as far as New Zealand or even South America. Isn’t that incredible!

“Keep your face to the sunshine and you cannot see a shadow.”

Helen Keller

I love photographing shadows down on the beach. They’re so intriguing and distort as the sun nears toward sunset which is when I usually manage to get there. Shadows are also mysterious, enigmatic, and alluring. They’re not just something you accidentally capture in your photo which needs to be Photoshopped out. The other thing about these shadows, is that for users of real cameras and not phones posing as cameras, shadows are our take on the selfie. otherwise, I still need to stop a complete stranger to take our photo and I don’t feel entirely happy about handing my camera over especially when I take my glasses off and I couldn’t even see them make a run for it.

“A human being is only breath and shadow.”

-Sophocles

Another favourite subject of my beach photography is the seagull. Although I’ve probably overloaded my hard drive with seagull photos, I keep taking them. As annoying as they are, I love seagulls.

“You are not a drop in the ocean. You are the entire ocean, in a drop.”

-Rumi

When you take a closer look at these photos, you’ll see that our beach is surrounded by bush and is relatively untouched and natural. You can walk down the beach during the week and only run into a few dog walkers and virtually have the entire stretch of beach to yourself even in Summer. It makes me wonder why anyone would ever compete to find enough space to stretch out their towel among the multitudes.

Anyway, reality bites and I’d better get dinner into the pie machine and onto the table. It’s a cruel world, but Masterchef finals week starts in ten minutes so I’d better get a move on.

Best wishes,

Rowena

 

 

Gull On the Run.

“To fly as fast as thought, to anywhere that is, you must begin by

knowing that you have already arrived.”

― Richard Bach, Jonathan Livingston Seagull

Jonathan Livingstone Seagull wasn’t in the mood for mindfulness, meditation or even having some kind of a chat down at the beach this morning. Usually, he’s quite happy to pose philosophically and even stands statue-still for the camera as though he’s had a bit of modeling experience. However, this morning he was either out to carpe diem seize the day or might’ve been late for an important date further down the beach. On the other hand, perhaps, he was simply trying to raise his heart rate after absorbing more of my physio’s wisdom than I (who was slowly wondering along the beach absorbing life through the lens).

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You’ll also notice that a bit of a breeze was ruffling his feathers. It was a brisk 17°C down there today, which might have some of you leaping for joy shouting “Summer!” However, that’s considered cold here. That said, over the last couple of days the weather’s been awful with temperatures around 9°C, chilling winds and rain. Of course, these near blizzard conditions forced many frost-bitten locals to rug up and stay home, especially of the teenage variety. So, with the sun back out and the mercury rising, the whingeing Aussies were back out singing the Alleluia Chorus.

“Heaven is not a place, and it is not a time. Heaven is being perfect. –

And that isn’t flying a thousand miles an hour, or a million, or flying at

the speed of light. Because any number is a limit, and perfection doesn’t

have limits. Perfect speed, my son, is being there.”

― Richard Bach, Jonathan Livingston Seagull

Gull Portrait

I’m pleased I snatched a few moments away from my research to get outside and stretch my wings. I’ve lost myself somewhere in between the lines over the last couple of months and am slowly recalibrating myself for a marathon, not a sprint, on the book project. Darn it. I want to get something finished. Published. Done and dusted. Grr. Could I possibly write a book about trying to write a book? Would it take off? I’m getting desperate.

However, in the meantime, it’s good for the soul to get out there, inhale the ocean air and the beauty all around me and return to the present for a bit. After all, I’m sure it’s quite possible to get buried alive in the past and that doesn’t sound good.

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Thought I’d better show you the bigger picture. Ocean Beach on a beautiful day.

What do you do to relax and unwind while working on a bit writing or creative project? After all, all writing and no unwinding makes for a wrung-out soul. Indeed, we do have our casualties.

I hope you’re having a wonderful day!

Best wishes,

Rowena

 

Walking Through the Lens…I mean the Park.

Welcome to the Mt Penang Parklands, North of Sydney and about 20 minutes drive up the hill from my place.

I ended up here by default today after dropping my daughter off at a dance audition callback next door. It was such glorious, sunny Autumn day, that I packed my camera and headed off to the park for a walk. Of course, with that combination I was hardly expecting to raise my heart rate or even get close to 1000 steps. However, it’s the thought that counts, isn’t it?!!

Since the majority of you live overseas, I thought I’d better give you a quick rundown on Autumn in the “Australian bush”, as we call it. The majority of Australian trees aren’t deciduous, which means we don’t have the intensity of Autumn colours that you get in some parts overseas. Indeed, the bush stays pretty much the same shade of green all year round. In many ways, that’s a shame. After all, Autumn leaves are nature’s stained-glass windows and they’re absolutely magnificent, glowing in their splendor against a bright blue sky. Yet, we Aussies are proud as punch of our gum trees with their distinctive scent of Eucalyptus. Indeed, the gum tree is one of our greatest Australians. For so many of us who have travelled, it has always meant home.

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While there weren’t any Autumn leaves in the park itself, there were some liquid amber and plane trees on the walk there, which soon captivated the lens. They’re so beautiful and a dazzling kaleidoscope of colour. I also love watching individual leaves dangle from the very edge of a twig, as their brilliant, desiccated colours  flicker in the wind before drifting in a captivating twirl down to earth. I picked up a handful and brought them home. Of course, it’s not the same as seeing them outside in the sun, but now I have a touch of Autumn at home.

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Despite being dazzled by the Autumn colours, I was soon struck by the lone gum tree featured at the start of this post. Somehow, as it drew me into its orbit, time slowed right down and the big, wide world slipped away as I spotted a black ant making it’s way up the trunk. Like all teeny black ants, it seemed overly ambitious trying to make its way up to the top, which must have been the ant equivalent of climbing Everest. Moreover, since this tree was covered in bumps or some kind of “tree pox” after a rugged invasion by bugs, it would be a particularly rugged journey for an ant. I don’t know whether it was just me, but none of that registered from a distance, and it was only once I’d moved in closer, that its story became manifest. By the way, this bumpy surface is by no means typical of gum trees. This tree has had a exceptionly bad run. Indeed, it would be well within its rights to ask: “Why me?”

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It’s funny how I fell for this quirky looking gum tree when the pond clearly takes centre stage.When I came here for a previous dance event, I’m sure there were flowering water lilies floating on the pond. I’d been researching Monet at the time and with a good dose of imagination, I could almost feel myself walking through Monet’s garden, especially when I closed my eyes.

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However, when I went there today, the vegetation had died back and was looking unsightly, neglected and was literally begging to be pulled out.  Indeed, it looked like the gardener had gone off on an extended “smoko”and I could’ve pull them out myself given half a chance. However, when I got up close, it turned out these dead-looking plants were actually habitat. Indeed, there were five Dusky Moorhens (a species of water bird) in there. Goes to show how we need to view the environment through fresh eyes, as I’m sure I’m not the only one who would’ve destroyed their home due to my own misguided perceptions of beauty. Well, as they say, you learn something new every day.

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Anyway, that’s enough about trees. Let’s talk about flowers.

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Banksia Integrifolia

While there weren’t a lot of flowers in the parklands, there were some remarkable beauties. There were two different species of Banksia. There was Banksia Integrifolia with its huge, leathery green leaves and cone-shaped flower and also Banksia Spinulosa, whose flowers look like glowing, golden candlesticks.

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Banksia Spinulosa

Unfortunately, I didn’t catch the names of the other flowers. So, that’s enough of trying to name stupid flowers. These can be the “red” and “yellow” flowers. I don’t know why somehow else didn’t come up with that? Genius!

After all of this, what more could I ask for?

 

Well, on a different tangent entirely, the Chrysler Car Club was having a day out and there was a fascinating line up of vehicular temptation…dare I say lust?!! It was also rather quirky seeing all these old classics out en masse and I loved it. Retro is my middle name.

My favourite was a hot red Plymouth named after the Steven King horror movie classic: Christine. That car was hot! Hot! Hot! I definitely had a severe case of red car envy. That said, if I see that car lurking in the local streets, I’m out of here. If you’ve seen the movie, you’ll know exactly what I mean.

Well, that about covers my trip to the Mt Penang Parklands. I hope you’ve enjoyed it. Have you been on any photographic walks lately? Where did you end up? I’d love to hear from you and please leave your links in the comments.

Best wishes,

Rowena

PS Our daughter’s audition callback went well and she will be appearing in Swan Lake later this year.

 

 

 

 

Beach Invaders…Ocean Beach, Australia.

The beach was literally littered with seaweed on my walk today. This was so exceptional, that I had to give this photo a post all of its own.

I’ve seen underwater forests of kelp down off the Victorian coast around the famous surf spot, Bell’s Beach. The carp you see on the beach down there is huge and rather luscious lying there in the sun casting magnificent shadows on the sand. These were still beautiful but their eye-catching appeal was seeing hundreds of seaweed clumps scattered on a usually bare beach.

Back soon for the rest of the walk.

Best wishes,

Rowena

The Secret…Friday Fictioneers.

 

“I hate you!” Alice screeched at her parents. She might’ve been difficult, but she wasn’t stupid. She knew this was another attempt to force her to “self-calm”, as the therapist put it. They’d tried everything…mediation, relaxation, mindfulness, yoga. Yet, instead of bringing inner peace, they’d only fueled an endless, inner rage. She had to scream. Smash something. Carve a stream into her arm to let the tension out.

This time, they let her run.  After all, there was nothing more to say. Yet, they still clung onto a completely irrational hope, that somehow their only beloved daughter would find her way back out of the darkness and into the light.

……

My humble apologies for going over the word limit. I don’t know why Dale’s beautiful photo prompted such despair in my piece this week. However, I’ve never been good at meditation or sitting still.

This has been another contribution to Friday Fictioneers hosted by Rochelle Wishoff-Fields. PHOTO PROMPT © Dale Rogerson.

Best wishes,

Rowena

Me – A New Book and A Work in Progress…

Last weekend, I mentioned that I was reading Raphaelle Giordano’s: Your Second Life Begins When You Realize You Only Have One. I’d first spotted it at Gleebooks while on holidays at Blackheath in the Blue Mountains West of Sydney.  I don’t know why I bought this book. It was positioned in a huge stack right next to the register in prime real estate “look at me!!!” territory. It was also set in Paris. Then, the cover boasted that over 2 million French readers had loved it.Clearly, this book was going to be the next big thing, even if I hadn’t heard of it yet. For once, I was going to be ahead of the pack.

Book

However, being somewhat restrained, I waited til I arrived home and headed to our local bookshop, Book Bazaar. Of course, I couldn’t remember anything about it other than the colour…a delicious shade of musk pink. Well, at least that was the colour of the title. Oh yes…it was a French novel. Thank goodness Mandy is good at cryptic puzzles. Clutching my book in my fingertips, I was off on a virtual trip to Paris.

I don’t know whether you’ve ever considered this, but buying a book is always a bit of a mystery.  A leap of faith. A stab in the dark. Even when you’ve heard raving reviews and its been loved and adored by the masses and has even been elevated to the best seller lists, that’s still no guarantee it’s going to touch, inspire or even prod you.

So, I shouldn’t be surprised that with a title like: Your Second Life Begins When You Realize You Only Have One, that I might be set for some kind of transformation. Moreover, now that Winter’s evolving into Spring, that I might even be set for a metamorphosis. Indeed, I’m no longer reading the book as a novel. Rather, it’s turned into a challenge. As the main character documents her visits to Claude a routinologist (whatever that is…), he provides her with a series of accumulating steps towards finding fulfillment. Described as a “third world problem”, her life is the epitomy of happiness and success on the outside, yet feels hollow and empty inside. She isn’t satisfied.

I didn’t buy this book because I’m not satisfied. Rather, I bought it because it was a French novel set in Paris. I spent six weeks in Paris in 1992 after finishing university and I like reflecting back on my time there, despite going through an existential crisis and the horrors of the “Paris dumper” (named after a Sydney band and I believe it was their lead singer who had a similar experience. As I’ve said before no one ever tells you that the city of love, is also the epicentre of heartbreak and despair. Indeed, in hindsight, I no longer wonder why there are so many bridges in Paris…

Anyway, I decided to follow the steps outlined in the book and see where they lead me. I had no great expectations. Indeed, I had none at all. After all, as I said, I wasn’t dissatisfied with my life. However, I had the feeling that I should be. That I should be bothered that I haven’t been in paid employment since I had chemo five years ago. That I should feel panic stricken that I haven’t edited my book “manuscripts” and got something out there. That pouring my heart and soul into so much research was an utter waste of time and a symptom of some kind of deep seated mental health issue which should be drawn out from the depths and slayed like the proverbial dragon. How could I be content when my life was up shit creek without a paddle, especially when I’ve always been a very driven person? Perhaps, that was just as worthy of exploration and change. Surely, I couldn’t possibly be happy when my life didn’t tick most of the boxes. Indeed, I’d ticked a few of those boxes you are supposed to avoid at all costs such as living with a severe life threatening illness. Actually, make that two.

Perhaps, I just didn’t realize I wasn’t happy with the status quo. That somehow I found enjoyment selling sausages at the scout fundraising BBQ at our local Bunnings hardware store. That I found pleasure in spotting a red rose just leaning into view through the window behind my desk. The window itself had an enormous cobweb so I wasn’t even looking at a perfect rose. It was rose through the cobwebs and in my deluded state, I found that even more alluring. I loved that juxtaposition of opposites…the comedy. I had made peace with my imperfect life and didn’t feel compelled to fetch the broom. Perhaps, I’d given up.

So, I stated writing the points out from the book on post it notes. Two post it notes:

You are responsible for your own happiness.

Throw out 10 useless objects.

If you looked around me, you’d say that I’d have no trouble throwing out 10 useless objects. Indeed, I could throw out, or re-home thousands of objects and never hit the sides. However, it’s not the last step that’s the most difficult. It’s the first. Of course, I could throw away 10 useless bobby pins which weren’t taking up any space whatsoever. However, wouldn’t that be cheating? Shouldn’t I be thinking about the spirit of the challenge and actually making a noticeable change to my external environment? Personally, I didn’t view this as over-thinking, but a case of being more conscious about my actions. I gather ten things into a crate and they hit the bin. I crossed the task off my list. And yet…

Somehow this desire for more space was addictive. I needed more real estate.

However, to create more space, you need to have somewhere to put things.

You also need to have discipline in addition to those create flights of fancy which have created the teetering stacks of books, paperwork and miscellaneous detritus which have fluttered onto my desk and built a nest.

Rowena Desk

It’s going to take a lot more than a line from a book to reform my desk but I am serious about it. Somehow I’m going to conquer.

xx Rowena

Books

PS When they said to throw ten things out, they didn’t mention anything about not bringing new stuff into the house. I don’t know how this happened, but we were driving back from the Scout camp yesterday and we spotted a sign outside a farm which said FREE. We had no idea what it was and thought it was most likely oranges or manure. However, there were bags and bags of books. We started going through them and it was a bonanza…an entire collection of Sci Fi, which my husband snapped up. Have no idea where all these books are going to live but they’ve certainly dumbfounded my quest for more space!