Tag Archives: mindfulness

Gull On the Run.

“To fly as fast as thought, to anywhere that is, you must begin by

knowing that you have already arrived.”

― Richard Bach, Jonathan Livingston Seagull

Jonathan Livingstone Seagull wasn’t in the mood for mindfulness, meditation or even having some kind of a chat down at the beach this morning. Usually, he’s quite happy to pose philosophically and even stands statue-still for the camera as though he’s had a bit of modeling experience. However, this morning he was either out to carpe diem seize the day or might’ve been late for an important date further down the beach. On the other hand, perhaps, he was simply trying to raise his heart rate after absorbing more of my physio’s wisdom than I (who was slowly wondering along the beach absorbing life through the lens).

ruffled gull

You’ll also notice that a bit of a breeze was ruffling his feathers. It was a brisk 17°C down there today, which might have some of you leaping for joy shouting “Summer!” However, that’s considered cold here. That said, over the last couple of days the weather’s been awful with temperatures around 9°C, chilling winds and rain. Of course, these near blizzard conditions forced many frost-bitten locals to rug up and stay home, especially of the teenage variety. So, with the sun back out and the mercury rising, the whingeing Aussies were back out singing the Alleluia Chorus.

“Heaven is not a place, and it is not a time. Heaven is being perfect. –

And that isn’t flying a thousand miles an hour, or a million, or flying at

the speed of light. Because any number is a limit, and perfection doesn’t

have limits. Perfect speed, my son, is being there.”

― Richard Bach, Jonathan Livingston Seagull

Gull Portrait

I’m pleased I snatched a few moments away from my research to get outside and stretch my wings. I’ve lost myself somewhere in between the lines over the last couple of months and am slowly recalibrating myself for a marathon, not a sprint, on the book project. Darn it. I want to get something finished. Published. Done and dusted. Grr. Could I possibly write a book about trying to write a book? Would it take off? I’m getting desperate.

However, in the meantime, it’s good for the soul to get out there, inhale the ocean air and the beauty all around me and return to the present for a bit. After all, I’m sure it’s quite possible to get buried alive in the past and that doesn’t sound good.

DSC_4159

Thought I’d better show you the bigger picture. Ocean Beach on a beautiful day.

What do you do to relax and unwind while working on a bit writing or creative project? After all, all writing and no unwinding makes for a wrung-out soul. Indeed, we do have our casualties.

I hope you’re having a wonderful day!

Best wishes,

Rowena

 

Walking Through the Lens…I mean the Park.

Welcome to the Mt Penang Parklands, North of Sydney and about 20 minutes drive up the hill from my place.

I ended up here by default today after dropping my daughter off at a dance audition callback next door. It was such glorious, sunny Autumn day, that I packed my camera and headed off to the park for a walk. Of course, with that combination I was hardly expecting to raise my heart rate or even get close to 1000 steps. However, it’s the thought that counts, isn’t it?!!

Since the majority of you live overseas, I thought I’d better give you a quick rundown on Autumn in the “Australian bush”, as we call it. The majority of Australian trees aren’t deciduous, which means we don’t have the intensity of Autumn colours that you get in some parts overseas. Indeed, the bush stays pretty much the same shade of green all year round. In many ways, that’s a shame. After all, Autumn leaves are nature’s stained-glass windows and they’re absolutely magnificent, glowing in their splendor against a bright blue sky. Yet, we Aussies are proud as punch of our gum trees with their distinctive scent of Eucalyptus. Indeed, the gum tree is one of our greatest Australians. For so many of us who have travelled, it has always meant home.

DSC_4063

While there weren’t any Autumn leaves in the park itself, there were some liquid amber and plane trees on the walk there, which soon captivated the lens. They’re so beautiful and a dazzling kaleidoscope of colour. I also love watching individual leaves dangle from the very edge of a twig, as their brilliant, desiccated colours  flicker in the wind before drifting in a captivating twirl down to earth. I picked up a handful and brought them home. Of course, it’s not the same as seeing them outside in the sun, but now I have a touch of Autumn at home.

DSC_4078

Despite being dazzled by the Autumn colours, I was soon struck by the lone gum tree featured at the start of this post. Somehow, as it drew me into its orbit, time slowed right down and the big, wide world slipped away as I spotted a black ant making it’s way up the trunk. Like all teeny black ants, it seemed overly ambitious trying to make its way up to the top, which must have been the ant equivalent of climbing Everest. Moreover, since this tree was covered in bumps or some kind of “tree pox” after a rugged invasion by bugs, it would be a particularly rugged journey for an ant. I don’t know whether it was just me, but none of that registered from a distance, and it was only once I’d moved in closer, that its story became manifest. By the way, this bumpy surface is by no means typical of gum trees. This tree has had a exceptionly bad run. Indeed, it would be well within its rights to ask: “Why me?”

DSC_3957

It’s funny how I fell for this quirky looking gum tree when the pond clearly takes centre stage.When I came here for a previous dance event, I’m sure there were flowering water lilies floating on the pond. I’d been researching Monet at the time and with a good dose of imagination, I could almost feel myself walking through Monet’s garden, especially when I closed my eyes.

DSC_4007

However, when I went there today, the vegetation had died back and was looking unsightly, neglected and was literally begging to be pulled out.  Indeed, it looked like the gardener had gone off on an extended “smoko”and I could’ve pull them out myself given half a chance. However, when I got up close, it turned out these dead-looking plants were actually habitat. Indeed, there were five Dusky Moorhens (a species of water bird) in there. Goes to show how we need to view the environment through fresh eyes, as I’m sure I’m not the only one who would’ve destroyed their home due to my own misguided perceptions of beauty. Well, as they say, you learn something new every day.

DSC_4010

Anyway, that’s enough about trees. Let’s talk about flowers.

DSC_3946

Banksia Integrifolia

While there weren’t a lot of flowers in the parklands, there were some remarkable beauties. There were two different species of Banksia. There was Banksia Integrifolia with its huge, leathery green leaves and cone-shaped flower and also Banksia Spinulosa, whose flowers look like glowing, golden candlesticks.

DSC_3983

Banksia Spinulosa

Unfortunately, I didn’t catch the names of the other flowers. So, that’s enough of trying to name stupid flowers. These can be the “red” and “yellow” flowers. I don’t know why somehow else didn’t come up with that? Genius!

After all of this, what more could I ask for?

 

Well, on a different tangent entirely, the Chrysler Car Club was having a day out and there was a fascinating line up of vehicular temptation…dare I say lust?!! It was also rather quirky seeing all these old classics out en masse and I loved it. Retro is my middle name.

My favourite was a hot red Plymouth named after the Steven King horror movie classic: Christine. That car was hot! Hot! Hot! I definitely had a severe case of red car envy. That said, if I see that car lurking in the local streets, I’m out of here. If you’ve seen the movie, you’ll know exactly what I mean.

Well, that about covers my trip to the Mt Penang Parklands. I hope you’ve enjoyed it. Have you been on any photographic walks lately? Where did you end up? I’d love to hear from you and please leave your links in the comments.

Best wishes,

Rowena

PS Our daughter’s audition callback went well and she will be appearing in Swan Lake later this year.

 

 

 

 

Beach Invaders…Ocean Beach, Australia.

The beach was literally littered with seaweed on my walk today. This was so exceptional, that I had to give this photo a post all of its own.

I’ve seen underwater forests of kelp down off the Victorian coast around the famous surf spot, Bell’s Beach. The carp you see on the beach down there is huge and rather luscious lying there in the sun casting magnificent shadows on the sand. These were still beautiful but their eye-catching appeal was seeing hundreds of seaweed clumps scattered on a usually bare beach.

Back soon for the rest of the walk.

Best wishes,

Rowena

The Secret…Friday Fictioneers.

 

“I hate you!” Alice screeched at her parents. She might’ve been difficult, but she wasn’t stupid. She knew this was another attempt to force her to “self-calm”, as the therapist put it. They’d tried everything…mediation, relaxation, mindfulness, yoga. Yet, instead of bringing inner peace, they’d only fueled an endless, inner rage. She had to scream. Smash something. Carve a stream into her arm to let the tension out.

This time, they let her run.  After all, there was nothing more to say. Yet, they still clung onto a completely irrational hope, that somehow their only beloved daughter would find her way back out of the darkness and into the light.

……

My humble apologies for going over the word limit. I don’t know why Dale’s beautiful photo prompted such despair in my piece this week. However, I’ve never been good at meditation or sitting still.

This has been another contribution to Friday Fictioneers hosted by Rochelle Wishoff-Fields. PHOTO PROMPT © Dale Rogerson.

Best wishes,

Rowena

Me – A New Book and A Work in Progress…

Last weekend, I mentioned that I was reading Raphaelle Giordano’s: Your Second Life Begins When You Realize You Only Have One. I’d first spotted it at Gleebooks while on holidays at Blackheath in the Blue Mountains West of Sydney.  I don’t know why I bought this book. It was positioned in a huge stack right next to the register in prime real estate “look at me!!!” territory. It was also set in Paris. Then, the cover boasted that over 2 million French readers had loved it.Clearly, this book was going to be the next big thing, even if I hadn’t heard of it yet. For once, I was going to be ahead of the pack.

Book

However, being somewhat restrained, I waited til I arrived home and headed to our local bookshop, Book Bazaar. Of course, I couldn’t remember anything about it other than the colour…a delicious shade of musk pink. Well, at least that was the colour of the title. Oh yes…it was a French novel. Thank goodness Mandy is good at cryptic puzzles. Clutching my book in my fingertips, I was off on a virtual trip to Paris.

I don’t know whether you’ve ever considered this, but buying a book is always a bit of a mystery.  A leap of faith. A stab in the dark. Even when you’ve heard raving reviews and its been loved and adored by the masses and has even been elevated to the best seller lists, that’s still no guarantee it’s going to touch, inspire or even prod you.

So, I shouldn’t be surprised that with a title like: Your Second Life Begins When You Realize You Only Have One, that I might be set for some kind of transformation. Moreover, now that Winter’s evolving into Spring, that I might even be set for a metamorphosis. Indeed, I’m no longer reading the book as a novel. Rather, it’s turned into a challenge. As the main character documents her visits to Claude a routinologist (whatever that is…), he provides her with a series of accumulating steps towards finding fulfillment. Described as a “third world problem”, her life is the epitomy of happiness and success on the outside, yet feels hollow and empty inside. She isn’t satisfied.

I didn’t buy this book because I’m not satisfied. Rather, I bought it because it was a French novel set in Paris. I spent six weeks in Paris in 1992 after finishing university and I like reflecting back on my time there, despite going through an existential crisis and the horrors of the “Paris dumper” (named after a Sydney band and I believe it was their lead singer who had a similar experience. As I’ve said before no one ever tells you that the city of love, is also the epicentre of heartbreak and despair. Indeed, in hindsight, I no longer wonder why there are so many bridges in Paris…

Anyway, I decided to follow the steps outlined in the book and see where they lead me. I had no great expectations. Indeed, I had none at all. After all, as I said, I wasn’t dissatisfied with my life. However, I had the feeling that I should be. That I should be bothered that I haven’t been in paid employment since I had chemo five years ago. That I should feel panic stricken that I haven’t edited my book “manuscripts” and got something out there. That pouring my heart and soul into so much research was an utter waste of time and a symptom of some kind of deep seated mental health issue which should be drawn out from the depths and slayed like the proverbial dragon. How could I be content when my life was up shit creek without a paddle, especially when I’ve always been a very driven person? Perhaps, that was just as worthy of exploration and change. Surely, I couldn’t possibly be happy when my life didn’t tick most of the boxes. Indeed, I’d ticked a few of those boxes you are supposed to avoid at all costs such as living with a severe life threatening illness. Actually, make that two.

Perhaps, I just didn’t realize I wasn’t happy with the status quo. That somehow I found enjoyment selling sausages at the scout fundraising BBQ at our local Bunnings hardware store. That I found pleasure in spotting a red rose just leaning into view through the window behind my desk. The window itself had an enormous cobweb so I wasn’t even looking at a perfect rose. It was rose through the cobwebs and in my deluded state, I found that even more alluring. I loved that juxtaposition of opposites…the comedy. I had made peace with my imperfect life and didn’t feel compelled to fetch the broom. Perhaps, I’d given up.

So, I stated writing the points out from the book on post it notes. Two post it notes:

You are responsible for your own happiness.

Throw out 10 useless objects.

If you looked around me, you’d say that I’d have no trouble throwing out 10 useless objects. Indeed, I could throw out, or re-home thousands of objects and never hit the sides. However, it’s not the last step that’s the most difficult. It’s the first. Of course, I could throw away 10 useless bobby pins which weren’t taking up any space whatsoever. However, wouldn’t that be cheating? Shouldn’t I be thinking about the spirit of the challenge and actually making a noticeable change to my external environment? Personally, I didn’t view this as over-thinking, but a case of being more conscious about my actions. I gather ten things into a crate and they hit the bin. I crossed the task off my list. And yet…

Somehow this desire for more space was addictive. I needed more real estate.

However, to create more space, you need to have somewhere to put things.

You also need to have discipline in addition to those create flights of fancy which have created the teetering stacks of books, paperwork and miscellaneous detritus which have fluttered onto my desk and built a nest.

Rowena Desk

It’s going to take a lot more than a line from a book to reform my desk but I am serious about it. Somehow I’m going to conquer.

xx Rowena

Books

PS When they said to throw ten things out, they didn’t mention anything about not bringing new stuff into the house. I don’t know how this happened, but we were driving back from the Scout camp yesterday and we spotted a sign outside a farm which said FREE. We had no idea what it was and thought it was most likely oranges or manure. However, there were bags and bags of books. We started going through them and it was a bonanza…an entire collection of Sci Fi, which my husband snapped up. Have no idea where all these books are going to live but they’ve certainly dumbfounded my quest for more space!

 

 

 

Monet’s Greatest Work.

There’s a fine line between madness and genius. Indeed, I’m currently feeling like the madness side of the equation has taken hold of my brain, but sadly I’m missing the genius component. I know what I’m wanting to say, and yet my brain’s stuttering and I can’t quite get the story out. Meanwhile, Monet, the man who is rattling my brain, was a mixture of the two. Moving into his twilight years, Monet was a man not only possessed by his water lilies, but was also trying to create what could well have been his greatest gift to humanity.Yet, afflicted by failing eyesight and chronic self-doubt, he was floundering. Indeed, he wrote to a friend that “Age and chagrin have worn me out. My life has been nothing but a failure, and all that’s left for me to do is to destroy my paintings before I disappear.” So, I’m hoping that you’ll join me on another detour. One which could well be life-changing.
After visiting Monet’s stunning garden at Giverny, now we’re catching the train to Paris, where we’ll be meeting up at the Jardin de Tuilleries, not far from the Louvre. From there, we’ll be heading into the Gallerie de L’Orangerie to experience Monet’s incredible gift to the French nation and humanity…a spectacular series of water lily paintings. Monet gifted the paintings to the French nation on November 12, 1918, the day after Armistice and two days before his 78th birthday. Monet wasn’t only wanting to commemorate peace. He also wanted to create a peaceful place, where those shaken up by the war could rest their weary souls:
“You see, while shrapnel from mortars, grenades and, above all, artillery projectile bombs, or shells, accounted for an estimated 60 percent of the 9.7 million military fatalities of World War I, it was soon observed that many soldiers arriving at the casualty clearing stations who had been exposed to exploding shells, although clearly damaged, bore no visible wounds. Rather, they appeared to be suffering from a remarkable state of shock caused by blast force. This new type of injury, a British medical report concluded, appeared to be “the result of the actual explosion itself, and not merely of the missiles set in motion by it.” In other words, it appeared that some dark, invisible force had in fact passed through the air and was inflicting novel and peculiar damage to men’s brains.

“Shell shock,” the term that would come to define the phenomenon, first appeared in the British medical journal The Lancet in February 1915, only six months after the commencement of the war- https://www.smithsonianmag.com/history/the-shock-of-war-55376701/

lorainger
The Gallerie de L’Orangerie explains his achievement:
“This unique set, a true “Sixtine of Impressionism”, in the words of André Masson in 1952, testifies to Monet’s later work. It was designed as a real environment and crowns the Water Lilies cycle begun nearly thirty years before. The set is one of the largest monumental achievements of early twentieth century painting. The dimensions and the area covered by the paint surrounds and encompasses the viewer on nearly one hundred linear meters which unfold a landscape dotted with water lilies water, willow branches, tree and cloud reflections, giving the “illusion of an endless whole, of a wave with no horizon and no shore” in the words of Monet. This unique masterpiece has no equivalent worldwide.”
The Gallerie also did a far better job than I, on explaining Monet’s difficulties in completing the series:

It was in 1914, at the age of 74, when he had just lost his son and could see no hope for the future, that Monet felt a renewed desire to “undertake something on a grand scale” based on “old attempts”. In 1909, he had already told Gustave Geffroy that he wanted to see the theme of the water lilies “carried along the walls”. In June 1914, he wrote that he was “embarking on a great project”. This undertaking absorbed him for several years during which he was beset by obstacles and doubts, and when the friendship and support of one man proved decisive. This was the politician Georges Clemenceau. They met in 1860, lost touch, and met up again after 1908 when Clemenceau bought a property in Bernouville near Giverny. Monet shared Clemenceau Republican’s ideas, and we also know of Clemenceau’s keen interest in the arts. During the war, Monet continued his work alternately in the open air, when the weather was suitable, and in the huge studio that he had had built in 1916 with roof windows for natural light. On 12 November 1918, the day after the Armistice, Monet wrote to Georges Clemenceau: “I am on the verge of finishing two decorative panels which I want to sign on Victory day, and am writing to ask you if they could be offered to the State with you acting as intermediary.” The painter, therefore, intended to give the nation a real monument to peace. At this time, when it was still not certain where the decorative series was destined, it seems that Clemenceau managed to persuade Monet to increase this gift from just two panels to the whole decorative series. In 1920, the gift became official and resulted, in September, in an agreement between Monet and Paul Léon, director of the Musée des Beaux-Arts, for the gift to the State of twelve decorative panels that Léon would undertake to install according to the painter’s instructions in a specific building. However, Monet, prey to doubt, continually reworked his panels and even destroyed some. The contract was signed on 12 April 1922 for the gift of 19 panels, but Monet, still dissatisfied, wanted more time to perfect his work. Clemenceau wrote to him in vain that year “you are well aware that you have reached the limit of what can be achieved with power of the brush and of the mind.” But, in the end, Monet would keep the paintings until his death in 1926. His friend Clemenceau then put everything into action to inaugurate the rooms for the Water Lilies in strict accordance with Monet’s wishes.http://www.musee-orangerie.fr/en/article/history-water-lilies-cycle

Unfortunately, I didn’t know about this exhibition when I was in Paris, and as I’ve mentioned before, with my love of expressionist art, I wasn’t as keen on Monet at the time. However, now I can just imagine what it would be like to stand in the middle of that room surrounded by Monet’s lilies and the deep sense of peace and serenity which must fill the room, as though Picasso’s dove of peace had built its nest in there. It feels like a miracle.
Have you ever been to the Gallerie de l’Orangerie? What was it like? How did it feel? I’d love to hear from people who’ve experienced the collection first hand!
Best wishes,
Rowena

Weekend Coffee Share 28th January, 2018.

Welcome to Another Weekend Coffee Share!

Had you arrived last night, I could’ve offered you a Raspberry & White Chocolate Scone straight out of the oven and dripping with melted butter. Personally, I thought they were baked to perfection. However, I had a comment from one about too much salt and not enough white chocolate from two. This lot is way too fussy and we ought to stop watching all these cooking shows before they get any worse. There’s no such thing as tinned spaghetti on toast around here, and sometimes it would be a blessed relief.

Raspberry Scone

Raspberry & White Chocolate Scone made by yours truly.

To be perfectly honest, I can’t even remember the last week. Indeed, rather than thinking about the week that was, I’m actually fixating on the week to come. It’s the start of the new school year here, and this is when my New Year really hits the road and resolutions turn into reality…or not! Gone are the days of arriving back from holidays the night before and winging it with last year’s uniforms and the Christmas tree still up. Our daughter starts her first year of high school on Tuesday and after a few years under our belts with her older brother, we’ve learned that you need to start the year off with a bang. That’s because it’s inevitably a slippery, downhill run from there. Of course, their uniforms will be ironed for the first day. Shoes polished. These kids might even be polished and…pigs might fly!

The one thing I still haven’t quite got my head around, is how to flick the switch from Holiday Time to School Time. I swear this transition leaves jetlag for dead. Late nights and sleeping in, traded in for early morning starts, activities after school and trying to push for early nights. Thank goodness for coffee!

I should also mention that Friday was Australia Day. We didn’t celebrate Australia Day, but we didn’t not celebrate it either. You see, there’s a growing movement in Australia to change the date because it’s  celebrating the day British settlement was established with the arrival of the First Fleet in Botany Bay on the 26th January, 1788. However, some Indigenous Australians have rebadged Australia Day, “Invasion Day”. This acknowledges that Australia wasn’t “terra nullus”, but inhibited by Aboriginal people and a treaty should have been signed. I personally would like to keep the date but change the meaning so that celebrations acknowledged these sentiments.

Sailing on Australia Day.

On the other hand, our son sailed in an Australia Day Regatta with the Sailing Club. He sails in a Flying 11, which is totally beyond my comprehension. I’m more familiar with Lasers and only then as ballast and making sure I don’t get hit in the head by the boom! This takes a lot of concentration.

On a more positive note, I have managed to put together a post about living with adversity: Life Was Meant To Be Easy. I hope you might find it encouraging.

Our pups Zac and Rosie are now about six months old and dear Rosie is chewing everything in sight and even contraband that’s out of reach. We left them inside while my husband manned the scout BBQ at local Australia Day celebrations in case they freaked out with the fireworks and got home to find they’d murdered the tissue box and spread it’s entrails all over the loungeroom. It was obviously very dead and this episode reiforced yet again that as much as I try to exercises the forces of good and cleanliness in this house, there are forces of mischief working against me at every turn.

Once the kids are back at school, I’m planning to indulge in a ferry trip to Palm Beach once the heat has settled down a bit. I also have a very long backlog of coffees to catch up on with friends. Thrown in with all of that, I’ll be sussing out for some paid work. Not just any paid work, but somehow getting my marketing communications path onto some kind of track.

All these thing seem pretty unexciting, but I’m pleased to report that the cough is much better. It’s still there and my ventolin is always by my side but the light on the horizon is getting closer. Thank goodness!

Hope you’ve had a good weekend!

This has been another Weekend Coffee Share, hosted by Eclectic Alli.

Best wishes,

Rowena