Tag Archives: Post Traumatic Growth

Driving North- Photographing the Aftermath of the Australian Bush Fires.

No doubt, you’ve also experienced that mixture of excitement and disappointment on a long drive, when you spot something spectacular out the window, but are having difficulties finding somewhere to pull over safely. If you’re as desperate as yours truly to seize the moment in 6 x 4, the fear of missing out (popularised as “FOMO”)  grips you body and soul. You’re a possessed maniac just like that person busting for the toilet in the middle of nowhere yet precariously still strapped into their seat. Don’t you know that desperation too? You’re about to explode. You have to get out. You can’t wait any longer. The cry goes out: “Pull over!!!”

Sunset After the Fire's Been Through

That’s what happened two weeks ago when we were driving North from Sydney to Byron Bay via the Pacific Highway and we spotted the sun setting through the burned out bush. The sun was enormous, glowing like a ball of fire through the charred eucalyptus or gum trees. It was strangely breathtaking. I had to seize the moment, which was rapidly disappearing with the fading light.

Fortunately, my husband who was driving at the time, was sympathetic to my plight and pulled over without complaint. The photos didn’t work out quite as well as I’d hoped, and actually tell quite a different story now I look at them back home. After all, they contain so many signs of life and nature fighting back against the devastating impact of the fires. Indeed, we saw vast expanses of trees exploding in a profusion of fresh green leaves seemingly as a form of post-traumatic growth. My goodness. These eucalyptus trees are tough. Bloody resilient. The bush wasn’t dead after all.

DSC_7292

The family in front of the lens with me behind it. 

By this stage, the bush fires had been extinguished up North, but were still blazing fiercely on the South Coast. Yet, we still weren’t sure what we were going to find. Independently, Geoff and I have been up and down this road all our lives and since we met 21 years ago, we’ve driven up here at least once a year to see his sisters and family. So, while this stretch of the Pacific Highway isn’t quite an extension of our driveway, we know it well. We care about it, too, and it sent a chill down our spines when we heard that a fascinating time capsule to early settlement, a museum called Little Italy, was at risk. I’m sure I screamed out: “NO!!!” to the TV. If I didn’t, I certainly wanted to. The devastation has been catastrophic.

However, we were relieved and almost surprised to see that the bush had endured, persevered and overcome. Indeed, we saw kilometres of bush where trees were sprouting fresh green leaves, an almost freakish, furry-green regrowth, as their will to survive went into overdrive. Indeed, I wondered if this was a variation of the post-traumatic growth we can also experience following a traumatic event. I’m not a scientist so I can’t know for sure. However, on a personal level, I found it very encouraging and it certainly lifted my sagging spirits. After being confined to the lounge room at home to escape the menacing smoke, I’d watched months of bush fire coverage on TV. Indeed, I was seriously starting to wonder how much of our precious Australian bush would be left when we ventured further afield. So, I found these shoots of green such a relief. A restoration of lost hope.

Horses after the fires

Horses running from humans rather than the flames. 

We’d pulled over to photograph the sun setting through the scarred, burned-out landscape. However, while we were there a couple of skittish horses ran passed not to escape the fires, but from us. I madly clicked away and sadly didn’t do the moment justice. However, the makings are there. It doesn’t take much imagination to see these horses running from the flames. Much better in the imagination than reality, and I certainly don’t want to be around to photograph that. Indeed, I’ll leave that to the movies. Far too many animals have been lost in these horrific fires. I’ve seen enough. I just hope there’s some way our wildlife can bounce back like these trees and am grateful for the rain and for the incredibly generous donations which are coming in from around the world. They’re much appreciated.

There has been such catastrophic suffering. I don’t even know where to begin. Possessions can be replaced, but there’s the horror for many of the engulfing flames and smoke and many have lost their lives. There’s a post traumatic anxiety pervading all our communities. At a very basic level, just watching the coverage on TV is enough, but our population is relatively small here in Australia. Our friends and families were at the heart of these catastrophic fires, even if we were well away and not impacted ourselves. What is perhaps most telling, is that the smoke from these fires reached as far away as South America. That’s the other side of the world and a reminder, that we’re a global community.

Driving back home, we stopped off at Taree, where the fires hit hard. We saw the writing melted on road signs on the turn off and places where the fire had jumped across the freeway, showing just how bad it was. There was a roundabout covered in the charred remains of grass trees and it looked pretty bleak until my husband pointed out that fresh shoots were springing from the devastation. A keen photographer himself, he said: “that’s your shot”. Unfortunately, this time there was nowhere to stop, and that one went through to the keeper.

Have you been affected by the Australian fires? I’m thinking of you.

Best wishes,

Rowena

The Struggle to Heal: the broken foot and the Sydney Siege.

Have you ever considered the different way we respond to physical injuries versus psychological trauma? There’s absolutely no stigma going to a physiotherapist to treat your physical injuries, whereas admitting to seeing a psychologist could well open a whole can of worms.

Quite a double-standard, isn’t it?

It’s now almost been two months since the horrific terrorist siege gripped Sydney as a gunman held 18 people hostage in the Lindt Cafe in Martin Place at the heart of Sydney’s CBD. While the hostages each have their own story, I am addressing the ripple effect which spread beyond the Lindt Cafe and held Sydney in its grip and is still rippling in the shadows. As evidenced by the thousands of floral tributes which overflowed through Martin Place and a Facebook request to send Christmas cards to Katrina Dawson’s kids spread; many, many people were deeply moved and grief-stricken over what happened. We truly and genuinely cared. This concern is naturally mixed with grief, fear and compassionate empathy and there’s naturally a need for psychological healing here too. There has been such grief for the Katrina Dawson and Tori Johnson…two courageous heroes…strangers we’d never met before.

Flowers Martin Place

Flowers Martin Place

The night before the siege, I broke my foot and I felt this coincidence provided an opportunity to explore the differences between physical and psychological healing. The hostages were interviewed at length on TV last night and they each have their story. Naturally, I am very mindful of their trauma and send them my love and prayers. However, I’m looking further afield at how Sydney is responding to its psychological wounds. Are we undergoing treatment?

As I mentioned in my previous post, I returned to Martin Place for the first time since the siege last week on my way home from a series of medical appointments. I usually go off on a bit of a detour on the way home and quite intentionally don’t declare my whereabouts. This is Mummy’s secret escape…an absolute indulgence. I usually end up in a gorgeously quirky vegan cafe in Sydney’s Surry Hills. There’s a portrait of “The Vegan Mary” at the entrance and they make the most scrumptiously divine Coconut Chai Lattes. They’re like drinking a coconut cloud.

However, this time I decided to go to Martin Place and pay my respects to the siege victims and survivors. I didn’t know what to expect. I naturally thought I’d get emotional when I reached the Lindt Cafe but what surprised me was the creepy uneasiness I felt even walking through Martin Place. Quite out of character, I wondered whether I should report in and call home. Let my husband know where I was just in case. After all, nobody knew I was anywhere near the city. I was meant to be on the train heading home, in the absolute opposite direction. If something happened, no one would know I was there. Not that anything was going to happen. After all, lightening doesn’t strike the same place twice. That said, we didn’t expect it to strike the first time either. Now, we’ve woken up. Sydney is on alert. Not red alert but we’re certainly no longer asleep.

You see, despite the superficial rhetoric that Sydney is back to normal, things have changed. Something has shattered and the pieces don’t quite fit back together like they used to. Everything is just ever so slightly disjointed, out of kilter. Although we’re getting on with it, that doesn’t mean we don’t feel or haven’t been changed. It’s only early days and it really does take time for any kind of healing…physical or psychological.

As I mentioned, I broke my foot the night before the terrorist siege. Therefore, the progress on the foot front provides a good platform to discuss how Sydney is psychologically recovering from the siege versus the physical healing of the foot. I should also mention that I live with a severe life threatening auto-immune disease and been through a bit of trauma myself…especially where my kids are concerned.

While I did play my violin in the Christmas concert straight after breaking my foot and I also staggered into school the next day despite excruciating pain to watch the kids perform in the end of year talent show, that all stopped after the x-ray. Once I knew it was broken, it was sentenced to 6 weeks in the protective boot and I was also prescribed Panadeine Forte and had to rest it. The kids were incredibly caring giving me a massage and doing everything for me…at least for a few days!! I’ve been severely ill before and the kids have never given me the red carpet treatment rolled out for the broken foot. That really intrigued me.

Six weeks later, I’m starting to ease out of the boot and started physio. Of course, she’s not sending me straight back out there cold turkey running along cracked and broken footpaths wearing my high heels. No, she’s given me a couple of very simple, basic exercises, which require many, many repetitions. These are aimed at retraining the nerve endings in my ankle to stop it from flipping over. This retraining process sounds very similar to the neuroplasticity in the brain. Hmm…I guess that means I have a brain in my foot.

While nobody’s been pressuring me to get over my broken foot, I do feel that Sydney is being pushed and expected to recover from the siege quickly. While it is important to reclaim our city and not let terrorism cramp our style, this can also be a gradual process. We are allowed to inch our way back and not just jump in the deep end when we’re not ready. It’s also perfectly okay to get professional psychological advice and support just like I’ve had physio to help my foot recover…even if you weren’t one of the hostages and perhaps don’t even work near Martin Place.

Boys Don't Cry.

Boys Don’t Cry.

I try to laugh about it
Cover it all up with lies
I try and laugh about it
Hiding the tears in my eyes
‘Cause boys don’t cry
Boys don’t cry

The Cure – Boys Don’t Cry

 

 

 

This psychological pressure to simply get over it is exemplified by these no doubt well-intentioned words from our esteemed Prime Minister Tony Abbott: “The whole point of politically motivated violence is to scare people out of being themselves. Australia is a peaceful, open and generous society. Nothing should ever change that,’’ Mr Abbott said.

“I would urge all Australians today to go about their business as usual”….

“Our thoughts and prayers must go out to the individuals caught up in this. I can think of nothing more distressing or terrifying.”[1]

Does anybody else see the contradiction? How could we simply go about our business as usual when 18 people were being hostage by a seeming terrorist? While people have been sympathetic and understanding about how long it takes a broken foot to heal, there is quite a double-standard when it comes to psychological trauma and scars. There’s this expectation that psychological wounds should heal quickly…almost like clicking your fingers…especially when you were indirectly affected. However, it seems quite logical to me that if you go through a dreadful, traumatic ordeal that you would have some kind of lasting reaction. Moreover, this reaction deserves (at the very least) the same kind of treatment, respect and TLC that my broken foot has received. This can include learning techniques and skills from a trained psychologist just like I’m getting exercises for my foot from the physio. After all, if you have a significant injury of any sort, it requires treatment.

Whether your wounds are psychological or physical, professional advice can boost the healing process. It makes good sense.

To make sense of the psychological kickback from the siege, we need to return to 15-16th December without injecting hindsight. While it is easy in retrospect to minimise the threat this lone wolf gunman posed, he had staged his campaign with maximum impact. Firstly, he chose the prominent Lindt Cafe opposite the Channel 7 TV Studios in Martin Place for maximum coverage. Then, he bluffed his way through the siege claiming his backpack was a bomb and that other “brothers” had bombs in other strategic locations in Sydney’s CBD. This threat had to be taken seriously and brought Sydney’s CBD to a grinding halt. The pre-Christmas rush vanished leaving an eerie ghost town behind. The Opera House and Cahill Expressway had been evacuated and Martin Place Train Station was closed. This was perceived as a potentially serious terrorist attack on Sydney and was dealt with accordingly. Thank goodness, it wasn’t but we still went through “the motions”.

Map Showing Roads Closed During the Sydney Siege- SMH 15.12.14

Map Showing Roads Closed During the Sydney Siege- SMH 15.12.14

Since then, events in Paris have also dwarfed what happened here. However, Sydney could have been a different story. We can not minimise what people have been through because something even worse happened somewhere else. Once again, that is the power of hindsight… something anybody who lived through the siege, didn’t have at the time.

As I mentioned earlier, the impact of the siege has rippled far beyond the hostages and their families. TV and other forms of media bring events right into our lounge rooms in vivid technicolour, drawing us in. We are human beings, not robots, so of course we have emotions, feelings…a response!!! Moreover, although Sydney is a big city, it still has an intimacy about it. Somebody always seems to know someone involved. As it turns out, I used to work closely with one of the Sydney hostages many years ago. I must admit I felt quite shattered hearing her talk about the intense trauma she endured on TV last night…especially when we were so bright-eyed and bushy-tailed all those years ago. That was my first full-time job.

There are also those people who work in or near Martin Place and those who frequent the Lindt Cafe but through some almost freakish twist of fate, they weren’t there that morning. They slept in. Missed the bus or were sick. Started a diet and swore off chocolate. Just like the siege survivors are asking, “why me?”, they could well be thinking: “It could have, or even should have, been me.” That intense sense of identification, another form of survivor’s guilt, deserves compassion just as much as my foot and yet these walking wounded have no walking sticks or boots to communicate their angst. Their own grief and anxiety seems hard to understand and perhaps even self-indulgent, attention seeking. They could well have a whole Pandora’s Box of questions, emotions and fears even though they were nowhere near the place. They also deserve hugs, understanding and compassion.

The whole question of the future of the Lindt Cafe in Martin Place confronts these psychological scars head on. Personally, I can’t understand how they could ever re-open it at that location but others have called for it to re-open and there will be a touching memorial inside. I know the chances of a repeat of the siege must be statistically unlikely but with all of Sydney open for coffee, I’d rather be gentle with my soul and go somewhere else. I don’t need to go through that emotional stress…especially when I’ve never been to the Lindt Cafe before.

I’d much rather head back for that heavenly Coconut Chai latte in Surry Hills and think about something else…like a buying a box of Lindt chocolates at the supermarket.

Any thoughts?

xx Rowena

PS I should mention that just as people may experience Post Traumatic Stress Disorder, survivors can also experience post-traumatic growth. I have experienced both. It would be an intriguing process if only it didn’t hurt so much!!

[1]The Australian Financial Review: http://www.afr.com/p/national/islamic_state_linked_terror_grips_Ck62N1NvnYuygeXu1rfXbI

 

Map Showing Roads Closed During the Sydney Siege- SMH 15.12.14

Map Showing Roads Closed During the Sydney Siege- SMH 15.12.14